Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bould Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bould Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bould Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bould Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 08:41 to 05:50 | 53.4% |
| Sled Pull | 01:09 | 05:38 to 04:29 | 21.6% |
| Sled Push | 00:35 | 03:12 to 02:37 | 10.9% |
| Farmers Carry | 00:22 | 02:21 to 01:59 | 6.9% |
| Rowing | 00:14 | 04:55 to 04:41 | 4.4% |
| Ski Erg | 00:09 | 04:29 to 04:20 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 40:21 to 40:21 | 0.0% |
| Bould Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:33 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:19 | 04:24 +00:05 | 04:33 -01:14 |
| Running 2 | 04:43 | 07:48 | 04:52 -00:09 | 08:57 -01:09 |
| Sled Push | 03:12 | 12:31 | 02:52 +00:20 | 13:49 -01:18 |
| Running 3 | 05:23 | 15:43 | 05:18 +00:05 | 16:41 -00:58 |
| Sled Pull | 05:38 | 21:06 | 04:49 +00:49 | 21:59 -00:53 |
| Running 4 | 05:21 | 26:44 | 05:15 +00:06 | 26:48 -00:04 |
| Burpees Broad Jump | 04:04 | 32:05 | 05:07 -01:03 | 32:03 +00:02 |
| Running 5 | 05:20 | 36:09 | 05:26 -00:06 | 37:10 -01:01 |
| Rowing | 04:55 | 41:29 | 04:46 +00:09 | 42:36 -01:07 |
| Running 6 | 05:13 | 46:24 | 05:18 -00:05 | 47:22 -00:58 |
| Farmers Carry | 02:21 | 51:37 | 02:08 +00:13 | 52:40 -01:03 |
| Running 7 | 05:21 | 53:58 | 05:17 +00:04 | 54:48 -00:50 |
| Sandbag Lunges | 04:19 | 59:19 | 04:57 -00:38 | 01:00:05 -00:46 |
| Running 8 | 05:45 | 01:03:38 | 05:51 -00:06 | 01:05:02 -01:24 |
| Wall Balls | 08:41 | 01:09:23 | 06:16 +02:25 | 01:10:53 -01:30 |
| Roxzone | 05:51 | 01:23:45 | 06:36 -00:45 | 01:23:45 |
Liam's overall time of 01:23:45 was solid, and his total running time of 00:40:21 was 15 seconds faster than the average. This suggests that Liam has strong running abilities and should continue to focus on maintaining and improving his running performance.
In summary, Liam Bould performed well in the Hyrox race, particularly in the running segments. To further enhance his performance, Liam should focus on improving his performance in the Wall Balls, Sled Pull, and Rowing segments. Incorporating specific exercises, form corrections, and drills tailored to these areas will help him develop the necessary strength, endurance, and technique. Additionally, maintaining his current pacing strategy and continuing to incorporate strength training and efficient transitions into his race strategies will contribute to further improvements in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Leung Kai Him | 2024 Hong Kong | 01:23:57 | |
| Bishop Conah | 2024 Birmingham | 01:24:05 | |
| Munn David | 2024 Glasgow | 01:23:55 | |
| Stefani Pietro | 2024 Rimini | 01:24:11 | |
| Mcdaid James | 2024 Dublin | 01:24:06 | |
| Dijkstra Kjeld | 2023 Amsterdam | 01:23:44 | |
| Van Tol Nils | 2024 Amsterdam | 01:23:19 | |
| Cook Jack | 2024 Manchester | 01:24:01 | |
| Bailey Ross | 2022 Manchester | 01:23:32 | |
| von Drachenfels Robert | 2024 Frankfurt | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:24:00 | |
| 2024 Glasgow | 01:19:05 | |
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