Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:50 (From 45:44 to 43:54) | 60.1% |
| Wall Balls | 00:57 (From 07:36 to 06:39) | 31.1% |
| BBJ | 00:16 (From 05:48 to 05:32) | 8.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Boud Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:46 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:32 | 04:31 -00:03 | 04:46 -00:14 |
| Running 2 | 05:11 | 09:00 | 05:11 +00:00 | 09:17 -00:17 |
| Sled Push | 02:22 | 14:11 | 03:04 -00:42 | 14:28 -00:17 |
| Running 3 | 05:28 | 16:33 | 05:39 -00:11 | 17:32 -00:59 |
| Sled Pull | 04:58 | 22:01 | 05:17 -00:19 | 23:11 -01:10 |
| Running 4 | 05:22 | 26:59 | 05:38 -00:16 | 28:28 -01:29 |
| Burpees Broad Jump | 05:48 | 32:21 | 05:49 -00:01 | 34:06 -01:45 |
| Running 5 | 05:35 | 38:09 | 05:50 -00:15 | 39:55 -01:46 |
| Rowing | 04:49 | 43:44 | 04:56 -00:07 | 45:45 -02:01 |
| Running 6 | 06:35 | 48:33 | 05:40 +00:55 | 50:41 -02:08 |
| Farmers Carry | 01:30 | 55:08 | 02:18 -00:48 | 56:21 -01:13 |
| Running 7 | 05:44 | 56:38 | 05:38 +00:06 | 58:39 -02:01 |
| Sandbag Lunges | 04:49 | 01:02:22 | 05:30 -00:41 | 01:04:17 -01:55 |
| Running 8 | 07:21 | 01:07:11 | 06:23 +00:58 | 01:09:47 -02:36 |
| Wall Balls | 07:36 | 01:14:32 | 07:04 +00:32 | 01:16:10 -01:38 |
| Roxzone | 08:49 | 01:30:48 | 07:34 +01:15 | 01:30:48 |
Matt Boud finished the 2024 Singapore Hyrox race with an impressive overall rank of 252 out of 1115 athletes, placing him in the top 22%, and 18th in his age group, showcasing his competitive edge in the 45-49 category. His overall time was 01:30:48. Matt's pacing strategy was aggressive at the beginning, as indicated by his faster-than-average times in the first four running segments. However, he slowed down significantly in the later running segments, particularly in Running 6 and Running 8. This suggests that he started too fast, which may have impacted his endurance in the latter stages of the race. Matt exhibits a hybrid profile with a slight inclination towards strength exercises, as evidenced by his exceptional performance in the Farmers Carry (1st percentile) and Sled Push (15th percentile). However, his total running time was slightly slower than average, indicating room for improvement in running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Berger Eugen | 2022 Karlsruhe | 01:30:28 | |
| Rosales Stefan | 2021 New York | 01:30:46 | |
| Brining Laurence | 2024 Birmingham | 01:30:41 | |
| Kirchhof Martin | 2024 Stuttgart | 01:30:35 | |
| Wessman Erkka | 2023 München | 01:30:39 | |
| Bee Valenciaga Tarsicio | 2023 Barcelona | 01:30:18 | |
| Monguzzi Riccardo | 2024 Rimini | 01:30:49 | |
| Lenski Bastian | 2024 Hamburg | 01:30:52 | |
| Zeppelin Marco | 2022 Bremen | 01:31:07 | |
| Tonks Ollie | 2024 Birmingham | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Ciudad de Mexico Boud Matt | 01:26:35 | |
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Boud Matt
