Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeppelin Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeppelin Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeppelin Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeppelin Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 49:13 to 44:06 | 94.2% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.4% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.1% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Zeppelin Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:48 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:23 | 04:32 +00:05 | 04:48 +00:35 |
| Running 2 | 05:43 | 10:00 | 05:12 +00:31 | 09:20 +00:40 |
| Sled Push | 02:28 | 15:43 | 03:04 -00:36 | 14:32 +01:11 |
| Running 3 | 05:45 | 18:11 | 05:41 +00:04 | 17:36 +00:35 |
| Sled Pull | 04:05 | 23:56 | 05:17 -01:12 | 23:17 +00:39 |
| Running 4 | 05:55 | 28:01 | 05:39 +00:16 | 28:34 -00:33 |
| Burpees Broad Jump | 04:45 | 33:56 | 05:52 -01:07 | 34:13 -00:17 |
| Running 5 | 06:02 | 38:41 | 05:52 +00:10 | 40:05 -01:24 |
| Rowing | 05:03 | 44:43 | 04:56 +00:07 | 45:57 -01:14 |
| Running 6 | 05:59 | 49:46 | 05:41 +00:18 | 50:53 -01:07 |
| Farmers Carry | 02:14 | 55:45 | 02:18 -00:04 | 56:34 -00:49 |
| Running 7 | 07:58 | 57:59 | 05:40 +02:18 | 58:52 -00:53 |
| Sandbag Lunges | 04:59 | 01:05:57 | 05:32 -00:33 | 01:04:32 +01:25 |
| Running 8 | 06:29 | 01:10:56 | 06:23 +00:06 | 01:10:04 +00:52 |
| Wall Balls | 06:19 | 01:17:25 | 07:06 -00:47 | 01:16:27 +00:58 |
| Roxzone | 07:28 | 01:31:07 | 07:34 -00:06 | 01:31:07 |
Marco Zeppelin performed well in the Hyrox race, finishing with an overall rank of 161 out of 333 athletes, which places him in the top 48% of participants. In his age group (45-49), he ranked 14th out of 29 athletes, also in the top 48%. His overall time was 01:31:07, with a total running time of 00:49:13, which was 05:46 slower than the average for his finish time. It's worth noting that Marco Zeppelin had a best running lap time of 00:05:23.
Based on his splits analysis, Marco Zeppelin performed slightly slower than the average in most of the running segments, specifically in Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7. He also had slower-than-average times in the Ski Erg, Burpees Broad Jump, Rowing, and Wall Balls segments. However, he performed faster than the average in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments.
- Pacing: Marco Zeppelin should focus on maintaining a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. He should aim to find a comfortable pace that allows him to maintain energy and performance throughout the entire race.
- Transition Efficiency: Marco Zeppelin should work on improving his transition times between the exercise zones (Roxzone). By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the Roxzone and maintain a steady flow throughout the race.
- Strength Training: Based on his slower-than-average running times, Marco Zeppelin should prioritize strength training exercises that target his lower body muscles. Incorporating exercises like squats, lunges, and deadlifts can help improve his leg strength, power, and running performance.
- Endurance Training: To improve his overall endurance, Marco Zeppelin should incorporate long-distance runs and interval training into his training routine. This will help him build the necessary endurance to sustain a strong performance throughout the race.
- Skill Development: Marco Zeppelin should also focus on improving his technique and form in specific exercises, such as rowing and burpees. Practicing these exercises with proper form and technique will help him perform them more efficiently and improve his overall race performance.
In conclusion, Marco Zeppelin had a solid performance in the Hyrox race. To further improve, he should focus on improving his running performance by incorporating specific running drills and exercises, working on his pacing, and optimizing his transition times. Additionally, incorporating strength training, endurance training, and skill development will contribute to overall performance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Friend Mark | 2024 Manchester | 01:31:29 | |
| Mandas Thomas | 2024 Glasgow | 01:31:29 | |
| Saunders Luke | 2023 Birmingham | 01:31:06 | |
| Fiore Dom | 2023 Stockholm | 01:30:58 | |
| Norgrove Jack | 2024 London | 01:30:49 | |
| Rößeler Marc Andre | 2022 Essen | 01:30:51 | |
| Martynow Wladimir | 2019 Nürnberg | 01:31:09 | |
| körner stephan | 2021 Hamburg | 01:31:12 | |
| Mcgavin Paul | 2023 Glasgow | 01:31:25 | |
| Böck Christoph | 2024 Vienna - European Championship | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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