Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 762 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:04 (From 09:03 to 05:59) | 45.2% |
| Sandbag Lunges | 01:23 (From 06:58 to 05:35) | 20.4% |
| BBJ | 01:13 (From 08:35 to 07:22) | 17.9% |
| Rowing | 00:31 (From 06:11 to 05:40) | 7.6% |
| Farmers Carry | 00:19 (From 02:48 to 02:29) | 4.7% |
| Ski Erg | 00:16 (From 05:37 to 05:21) | 3.9% |
| Sled Push | 00:01 (From 03:07 to 03:06) | 0.2% |
| Sled Pull | 00:00 (From 06:22 to 06:22) | 0.0% |
| Run Total | 00:00 (From 49:03 to 49:03) | 0.0% |
| Boland Karla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:39 -01:55 | 00:00 +00:00 |
| Ski Erg | 05:37 | 03:44 | 05:22 +00:15 | 05:39 -01:55 |
| Running 2 | 06:05 | 09:21 | 06:08 -00:03 | 11:01 -01:40 |
| Sled Push | 03:07 | 15:26 | 03:08 -00:01 | 17:09 -01:43 |
| Running 3 | 06:27 | 18:33 | 06:28 -00:01 | 20:17 -01:44 |
| Sled Pull | 06:22 | 25:00 | 06:47 -00:25 | 26:45 -01:45 |
| Running 4 | 06:43 | 31:22 | 06:32 +00:11 | 33:32 -02:10 |
| Burpees Broad Jump | 08:35 | 38:05 | 07:36 +00:59 | 40:04 -01:59 |
| Running 5 | 07:05 | 46:40 | 06:43 +00:22 | 47:40 -01:00 |
| Rowing | 06:11 | 53:45 | 05:42 +00:29 | 54:23 -00:38 |
| Running 6 | 06:49 | 59:56 | 06:35 +00:14 | 01:00:05 -00:09 |
| Farmers Carry | 02:48 | 01:06:45 | 02:32 +00:16 | 01:06:40 +00:05 |
| Running 7 | 07:01 | 01:09:33 | 06:35 +00:26 | 01:09:12 +00:21 |
| Sandbag Lunges | 06:58 | 01:16:34 | 05:41 +01:17 | 01:15:47 +00:47 |
| Running 8 | 05:13 | 01:23:32 | 07:14 -02:01 | 01:21:28 +02:04 |
| Wall Balls | 09:03 | 01:28:45 | 06:11 +02:52 | 01:28:42 +00:03 |
| Roxzone | 05:38 | 01:43:17 | 08:24 -02:46 | 01:43:17 |
Karla Boland put up a strong performance in the 2024 Dublin Hyrox event. Her overall rank of 665 places her in the top 24% of all athletes, and her age group rank of 111 indicates she is among the top 20% of athletes in her age group. Her overall time was 01:43:17.
Karla showed exceptional strength in her running segments, with a total running time of 00:49:03, which is 03:19 faster than the average time. This indicates she has a strong running profile and her performance in the running segments is consistent with this profile. It is noteworthy that she started the race with a strong pace, finishing her first running segment 01:48 faster than average, and she managed to maintain a consistent pace throughout the race.
Her performance in the roxzone was also commendable, finishing 02:39 faster than average. This suggests that Karla transitions well between exercises, showing great overall fitness and time management.
For future races, Karla should focus on maintaining her strong start in the running segments while also conserving energy for the later segments of the race. She should aim to distribute her energy more evenly across the entire race.
She should also consider altering her training regimen to focus more on strength-based exercises, which could significantly improve her performance in segments like the wall balls, burpees broad jump, and sandbag lunges. Additionally, incorporating more upper body cardio exercises could help improve her performance in the rowing segment.
By focusing on these areas of improvement and implementing the suggested strategies, Karla can aim for even better performance in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Went Stephanie | 2024 Maastricht | 01:43:17 | |
| Ypsilanti Esmeralda | 2023 London | 01:43:27 | |
| Castillo Diryn | 2024 New York | 01:42:53 | |
| Langford Esther | 2024 Birmingham | 01:42:57 | |
| Kearney Emma | 2024 Dublin | 01:43:46 | |
| Masters Jessica | 2024 Hamburg | 01:43:21 | |
| Lohyn Jenny | 2024 Paris | 01:42:54 | |
| Stubbs Cassandra | 2021 New York | 01:43:34 | |
| Breining Michelle | 2019 Oberhausen | 01:43:04 | |
| Schuelert Julia | 2023 Hamburg | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Boland Karla
