Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böcker Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böcker Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böcker Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böcker Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:56 | 56:11 to 45:15 | 91.6% |
| Wall Balls | 00:47 | 07:49 to 07:02 | 6.6% |
| Rowing | 00:13 | 05:10 to 04:57 | 1.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:16 to 01:16 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Böcker Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:52 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:32 | 04:34 -00:17 | 04:52 -00:20 |
| Running 2 | 05:37 | 08:49 | 05:20 +00:17 | 09:26 -00:37 |
| Sled Push | 01:16 | 14:26 | 03:10 -01:54 | 14:46 -00:20 |
| Running 3 | 06:23 | 15:42 | 05:49 +00:34 | 17:56 -02:14 |
| Sled Pull | 03:41 | 22:05 | 05:29 -01:48 | 23:45 -01:40 |
| Running 4 | 06:24 | 25:46 | 05:49 +00:35 | 29:14 -03:28 |
| Burpees Broad Jump | 04:26 | 32:10 | 06:05 -01:39 | 35:03 -02:53 |
| Running 5 | 09:14 | 36:36 | 06:01 +03:13 | 41:08 -04:32 |
| Rowing | 05:10 | 45:50 | 04:59 +00:11 | 47:09 -01:19 |
| Running 6 | 07:10 | 51:00 | 05:51 +01:19 | 52:08 -01:08 |
| Farmers Carry | 02:05 | 58:10 | 02:23 -00:18 | 57:59 +00:11 |
| Running 7 | 06:42 | 01:00:15 | 05:50 +00:52 | 01:00:22 -00:07 |
| Sandbag Lunges | 05:16 | 01:06:57 | 05:40 -00:24 | 01:06:12 +00:45 |
| Running 8 | 07:13 | 01:12:13 | 06:38 +00:35 | 01:11:52 +00:21 |
| Wall Balls | 07:49 | 01:19:26 | 07:25 +00:24 | 01:18:30 +00:56 |
| Roxzone | 06:40 | 01:33:47 | 07:52 -01:12 | 01:33:47 |
Christian's best running lap was 00:04:32, which was 9 seconds faster than the average time. This indicates that he has a good running ability and can maintain a strong pace.
To improve performance in these segments, Christian should focus on improving his overall fitness and reducing transition times. He can do this by incorporating specific training strategies and techniques.
For the running segments, Christian should consider adding interval training and hill sprints to his routine to increase his speed and endurance. Additionally, incorporating plyometric exercises like box jumps and skipping can help improve his explosive power and agility.
To improve in the Wall Balls segment, Christian should focus on improving his upper body strength and core stability. Exercises such as overhead presses, push-ups, and planks can help strengthen these areas. He should also practice proper form and technique to optimize his efficiency during the Wall Balls exercise.
For the Rowing segment, Christian should work on improving his rowing technique and increasing his overall cardiovascular endurance. Incorporating rowing workouts into his training routine can help him build stamina and improve his split times.
In terms of pacing, Christian should consider adjusting his strategy based on his strengths and weaknesses. If he is a stronger runner, he should focus on maintaining a steady pace during the running segments and pushing himself harder during the strength exercises. If he is stronger in the strength exercises, he should aim to conserve energy during the running segments and push himself during the strength exercises.
Overall, Christian has shown promising performance in the Hyrox race, with strengths in running and certain strength exercises. By targeting specific areas for improvement, implementing appropriate training strategies, and refining his race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van De Meent David | 2024 Amsterdam | 01:33:31 | |
| Taylor Gary | 2023 London | 01:33:47 | |
| Van Esveld Cedric | 2022 Bremen | 01:34:11 | |
| King Martyn | 2024 Malaga | 01:34:11 | |
| Crooks Nicholas | 2024 Glasgow | 01:33:55 | |
| Emmerechts Julien | 2024 Paris | 01:33:50 | |
| 张 家钊 | 2024 Beijing | 01:34:05 | |
| Filip Wojciech | 2024 Gdansk | 01:33:41 | |
| Garn Julian | 2020 Karlsruhe | 01:33:56 | |
| Davey Carl | 2024 Manchester | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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