Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benyahia Hassan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benyahia Hassan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benyahia Hassan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benyahia Hassan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:39 to 02:49 | 32.7% |
| Sled Pull | 00:39 | 05:28 to 04:49 | 25.5% |
| Farmers Carry | 00:28 | 02:35 to 02:07 | 18.3% |
| Rowing | 00:16 | 05:03 to 04:47 | 10.5% |
| Sandbag Lunges | 00:15 | 05:16 to 05:01 | 9.8% |
| Ski Erg | 00:05 | 04:31 to 04:26 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Benyahia Hassan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:41 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:10 | 04:29 +00:02 | 04:41 +01:29 |
| Running 2 | 04:26 | 10:41 | 05:05 -00:39 | 09:10 +01:31 |
| Sled Push | 03:39 | 15:07 | 02:59 +00:40 | 14:15 +00:52 |
| Running 3 | 04:48 | 18:46 | 05:32 -00:44 | 17:14 +01:32 |
| Sled Pull | 05:28 | 23:34 | 05:05 +00:23 | 22:46 +00:48 |
| Running 4 | 04:49 | 29:02 | 05:30 -00:41 | 27:51 +01:11 |
| Burpees Broad Jump | 05:09 | 33:51 | 05:34 -00:25 | 33:21 +00:30 |
| Running 5 | 05:34 | 39:00 | 05:42 -00:08 | 38:55 +00:05 |
| Rowing | 05:03 | 44:34 | 04:52 +00:11 | 44:37 -00:03 |
| Running 6 | 05:27 | 49:37 | 05:33 -00:06 | 49:29 +00:08 |
| Farmers Carry | 02:35 | 55:04 | 02:13 +00:22 | 55:02 +00:02 |
| Running 7 | 05:02 | 57:39 | 05:32 -00:30 | 57:15 +00:24 |
| Sandbag Lunges | 05:16 | 01:02:41 | 05:18 -00:02 | 01:02:47 -00:06 |
| Running 8 | 06:00 | 01:07:57 | 06:10 -00:10 | 01:08:05 -00:08 |
| Wall Balls | 06:15 | 01:13:57 | 06:45 -00:30 | 01:14:15 -00:18 |
| Roxzone | 08:00 | 01:28:04 | 07:04 +00:56 | 01:28:04 |
Hassan, first off, congrats on your performance at the 2024 Marseille Hyrox! Finishing 977th overall and 24th in your age group is no small feat, especially in a field of 1474 competitors. You’ve shown that you have a solid running base, with a total running time of 42:12, which is an impressive 1:34 faster than average. This places you in the runner profile category, suggesting that your endurance is a strong asset in your Hyrox arsenal. However, looking at your pacing, it seems you may have started a bit too conservatively in Running 1, which affected your overall momentum. That said, your second running segment was a blistering 4:26, showing that when you find your rhythm, you can really fly! 🏃♂️💨
Now, let’s not sugarcoat it: you’ve got some areas that need attention. The Sled Push and Pull, along with the Farmers Carry, are spots where you can definitely improve your efficiency and speed. Remember, every second counts in Hyrox, and with a little focus, you can turn those weaknesses into strengths. Let’s dig into that!
During the race, your pacing strategy should be adjusted slightly. Aim to start a bit more aggressively in the first running segment to avoid falling behind. You want to find that sweet spot where you’re not burning out early but are still pushing yourself to keep up with the field. Consider using a mantra to keep your mind focused: “Stay strong, finish strong!”
Also, focus on your transitions—the Roxzone time of 8:00 was almost a minute slower than average. Use that time to catch your breath, but also practice efficient transitions in training. Do simple drills that involve switching from running to sled pushes, then back to running, to simulate race conditions. Your goal should be to minimize downtime while still allowing yourself to recover adequately.
Hassan, you’re on the right path! With a bit of targeted training on those segments where you fell short, you can absolutely level up your game for the next Hyrox. Remember, as David Goggins says, “The only way to get to the next level is to embrace the suck.” Embrace that discomfort in training—it’s where the magic happens! 💥
Now, go crush those sleds, own those carries, and let’s make those segments into your strengths for the next race. Keep pushing, keep grinding, and remember: every rep, every second counts. The Rox-Coach is here for you, and together, we’re going to smash those goals! 💪🏆
| Similar Athletes | |||
|---|---|---|---|
| Derucki Tobias | 2024 Frankfurt | 01:28:16 | |
| Eggink Hans | 2021 Amsterdam | 01:27:36 | |
| Filoni Lorenzo | 2023 Valencia | 01:27:34 | |
| Bantin Joerg | 2021 Hamburg | 01:27:57 | |
| Nimbé Ted | 2022 London | 01:28:25 | |
| Van Ravenstein Jules | 2024 Rotterdam | 01:27:40 | |
| Balk Bastian | 2023 Hamburg | 01:28:21 | |
| Mccool Bill | 2023 New York | 01:28:07 | |
| Woodyard Devaughn | 2022 Chicago | 01:27:44 | |
| Austruy Pierre | 2023 Dublin | 01:28:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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