Ben Zaki Fabien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #112027 01:29:12 27th in AG | Top 36.0% 346th | Top 45.6%
-00:42
43:31
Run Total
-00:05
05:26
Avg. Lap
+00:05
04:48
Best Lap
+00:53
38:38
Workout Total
+00:06
04:49
Avg. Workout
-00:14
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ben Zaki Fabien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ben Zaki Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ben Zaki Fabien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ben Zaki Fabien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:25 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:25 06:19 to 04:54 42.5%
Sandbag Lunges 00:35 05:42 to 05:07 17.5%
Wall Balls 00:34 07:02 to 06:28 17.0%
Run Total 00:20 43:31 to 43:11 10.0%
Burpees Broad Jump 00:12 05:34 to 05:22 6.0%
Farmers Carry 00:11 02:20 to 02:09 5.5%
Ski Erg 00:03 04:30 to 04:27 1.5%
Sled Push 00:00 02:32 to 02:32 0.0%
Rowing 00:00 04:39 to 04:39 0.0%

Splits Time

Ben Zaki Fabien Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:45 +00:43 00:00 +00:00
Ski Erg 04:30 05:28 04:30 +00:00 04:45 +00:43
Running 2 04:48 09:58 05:07 -00:19 09:15 +00:43
Sled Push 02:32 14:46 03:01 -00:29 14:22 +00:24
Running 3 05:08 17:18 05:34 -00:26 17:23 -00:05
Sled Pull 06:19 22:26 05:09 +01:10 22:57 -00:31
Running 4 05:09 28:45 05:34 -00:25 28:06 +00:39
Burpees Broad Jump 05:34 33:54 05:40 -00:06 33:40 +00:14
Running 5 05:37 39:28 05:45 -00:08 39:20 +00:08
Rowing 04:39 45:05 04:53 -00:14 45:05 +00:00
Running 6 05:22 49:44 05:36 -00:14 49:58 -00:14
Farmers Carry 02:20 55:06 02:16 +00:04 55:34 -00:28
Running 7 05:24 57:26 05:34 -00:10 57:50 -00:24
Sandbag Lunges 05:42 01:02:50 05:24 +00:18 01:03:24 -00:34
Running 8 06:35 01:08:32 06:15 +00:20 01:08:48 -00:16
Wall Balls 07:02 01:15:07 06:52 +00:10 01:15:03 +00:04
Roxzone 07:03 01:29:12 07:17 -00:14 01:29:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabien Ben Zaki had a strong performance in the HYROX race in Paris. He finished with an overall rank of 346, which puts him in the top 33% of all athletes. In his age group (45-49), he ranked 27th, placing in the top 30% of athletes. His overall time was 01:29:12, and his total running time was 00:00:00, which is 42:27 faster than average. This indicates that Fabien has a strong running profile and should continue to focus on his running abilities. His best running lap was 00:04:48.

Segments to Improve


There are several segments where Fabien lost time compared to the average. These include Running 1, Sled Pull, Sandbag Lunges, Best Lap, Burpees Broad Jump, Running 8, and Wall Balls. To improve these segments, Fabien should focus on specific drills and techniques.

1. Running 1:
Fabien was 52 seconds slower than the average in this segment. To improve his speed, he can incorporate interval training into his running routine. This can involve alternating between high-intensity sprints and recovery periods of jogging or walking.

2. Sled Pull:
Fabien was 48 seconds slower than the average in this segment. To improve his performance, he should focus on building strength in his upper body and core. Exercises such as rows, pull-ups, and planks can help him develop the necessary strength for the sled pull.

3. Sandbag Lunges:
Fabien was 23 seconds slower than the average in this segment. To improve his time, he can incorporate lunges into his strength training routine. This will help him build strength in his legs and improve his stability during the sandbag lunges.

4. Best Lap:
Although Fabien had a strong overall performance, his best lap time was slower than the average. To improve his speed, he should focus on interval training and incorporate speed workouts into his running routine. This can involve running at a faster pace for short distances and then recovering at a slower pace.

5. Burpees Broad Jump:
Fabien was 17 seconds slower than the average in this segment. To improve his time, he should focus on improving his explosive power and agility. Exercises such as squat jumps, box jumps, and agility ladder drills can help him develop these abilities.

6. Running 8:
Fabien was 12 seconds slower than the average in this segment. To improve his speed, he should continue to focus on his running training and incorporate interval training into his routine. Additionally, working on his endurance through long-distance runs can also be beneficial.

7. Wall Balls:
Fabien was 11 seconds slower than the average in this segment. To improve his time, he should focus on building strength in his legs and shoulders. Exercises such as squats, lunges, and shoulder presses can help him develop the necessary strength for wall balls.

Strategies


To improve performance during the race, Fabien should consider the following strategies:

- Pacing: Fabien should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early, but also to avoid starting too slow and having to play catch-up later on. Finding a sustainable pace that allows for a strong performance across all segments is key.

- Transitions: Fabien should work on improving his transition time between segments. This can be done through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, Fabien can gain an advantage over his competitors.

- Mental Preparation: Fabien should focus on mental preparation before the race. This can involve visualization exercises, positive self-talk, and setting specific goals for each segment. By mentally preparing for the race, Fabien can improve his focus and performance on the day.

In conclusion, Fabien Ben Zaki had a strong performance in the HYROX race in Paris. While he excelled in his running segments, there are areas for improvement, such as Running 1, Sled Pull, Sandbag Lunges, Best Lap, Burpees Broad Jump, Running 8, and Wall Balls. By incorporating specific training strategies and techniques, Fabien can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Brunner Alexander 2018 Wien 01:29:27
Cola Simone 2024 Milan 01:29:11
Tamai Alessandro 2024 Milan 01:28:56
Egede Petersen Michael 2023 Malmö 01:28:48
Resimius Jan 2019 Hamburg 01:29:23
Chrisostome Cédric 2024 Paris 01:28:49
Carlin Conor 2024 Amsterdam 01:28:58
Mendroux Romaric 2024 Rimini 01:28:46
Twigg Olly 2024 London 01:29:18
Williams Steve 2023 London 01:29:21

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