Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Basson Cobus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Basson Cobus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Basson Cobus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Basson Cobus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 06:22 to 05:09 | 38.6% |
| Wall Balls | 00:50 | 07:20 to 06:30 | 26.5% |
| Sled Push | 00:30 | 03:23 to 02:53 | 15.9% |
| Ski Erg | 00:20 | 04:48 to 04:28 | 10.6% |
| Run Total | 00:13 | 43:35 to 43:22 | 6.9% |
| Burpees Broad Jump | 00:03 | 05:27 to 05:24 | 1.6% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Basson Cobus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:46 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:13 | 04:30 +00:18 | 04:46 -01:33 |
| Running 2 | 05:06 | 08:01 | 05:07 -00:01 | 09:16 -01:15 |
| Sled Push | 03:23 | 13:07 | 03:03 +00:20 | 14:23 -01:16 |
| Running 3 | 05:38 | 16:30 | 05:36 +00:02 | 17:26 -00:56 |
| Sled Pull | 04:35 | 22:08 | 05:13 -00:38 | 23:02 -00:54 |
| Running 4 | 06:18 | 26:43 | 05:35 +00:43 | 28:15 -01:32 |
| Burpees Broad Jump | 05:27 | 33:01 | 05:42 -00:15 | 33:50 -00:49 |
| Running 5 | 06:13 | 38:28 | 05:47 +00:26 | 39:32 -01:04 |
| Rowing | 04:45 | 44:41 | 04:54 -00:09 | 45:19 -00:38 |
| Running 6 | 05:58 | 49:26 | 05:36 +00:22 | 50:13 -00:47 |
| Farmers Carry | 02:07 | 55:24 | 02:17 -00:10 | 55:49 -00:25 |
| Running 7 | 06:07 | 57:31 | 05:35 +00:32 | 58:06 -00:35 |
| Sandbag Lunges | 06:22 | 01:03:38 | 05:26 +00:56 | 01:03:41 -00:03 |
| Running 8 | 05:06 | 01:10:00 | 06:17 -01:11 | 01:09:07 +00:53 |
| Wall Balls | 07:20 | 01:15:06 | 06:55 +00:25 | 01:15:24 -00:18 |
| Roxzone | 07:25 | 01:29:42 | 07:23 +00:02 | 01:29:42 |
In the 2024 Dublin HYROX race, Cobus Basson exhibited a commendable performance, ranking in the top 42% of all the competitors and in the top 31% in his age group (50-54). Interestingly, Cobus appears to have a runner profile, as suggested by his total running time which is 00:56 faster than the average. His best running lap was completed in a swift 00:05:06. In terms of pacing, Cobus started off strong with his first running segment being significantly faster than average, however, there was a noticeable slowdown in his running segments towards the end of the race. This may indicate that he may have started off too fast, leading to a decrease in energy levels towards the end of the race.
Based on his performance, Cobus should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Siegert Daniel | 2020 Hannover | 01:29:40 | |
| Noordanus Sander | 2024 Rotterdam | 01:29:16 | |
| Duncan Ross | 2022 London | 01:29:33 | |
| Ueda Masatomo | 2024 Milan | 01:30:10 | |
| Jones Liam | 2023 Birmingham | 01:29:31 | |
| Clarke Paul | 2024 Dublin | 01:29:33 | |
| Griste Chris | 2024 Washington - North American Championships | 01:30:08 | |
| Pullen Anthony | 2023 München | 01:29:25 | |
| De Lange Iskander | 2024 Maastricht | 01:29:56 | |
| Williams Slaven Ian | 2024 Stockholm | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:25:59 | |
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