Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 김 선기's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 선기's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 선기's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 선기's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 50:40 to 46:18 | 91.3% |
| Farmers Carry | 00:23 | 02:46 to 02:23 | 8.0% |
| Burpees Broad Jump | 00:02 | 06:08 to 06:06 | 0.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| 김 선기 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:59 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:28 | 04:36 -00:08 | 04:59 -00:31 |
| Running 2 | 05:50 | 08:56 | 05:24 +00:26 | 09:35 -00:39 |
| Sled Push | 02:33 | 14:46 | 03:14 -00:41 | 14:59 -00:13 |
| Running 3 | 06:37 | 17:19 | 05:55 +00:42 | 18:13 -00:54 |
| Sled Pull | 05:12 | 23:56 | 05:37 -00:25 | 24:08 -00:12 |
| Running 4 | 06:35 | 29:08 | 05:55 +00:40 | 29:45 -00:37 |
| Burpees Broad Jump | 06:08 | 35:43 | 06:21 -00:13 | 35:40 +00:03 |
| Running 5 | 06:55 | 41:51 | 06:08 +00:47 | 42:01 -00:10 |
| Rowing | 04:56 | 48:46 | 05:03 -00:07 | 48:09 +00:37 |
| Running 6 | 06:24 | 53:42 | 05:57 +00:27 | 53:12 +00:30 |
| Farmers Carry | 02:46 | 01:00:06 | 02:26 +00:20 | 59:09 +00:57 |
| Running 7 | 06:34 | 01:02:52 | 05:56 +00:38 | 01:01:35 +01:17 |
| Sandbag Lunges | 05:25 | 01:09:26 | 05:54 -00:29 | 01:07:31 +01:55 |
| Running 8 | 07:22 | 01:14:51 | 06:49 +00:33 | 01:13:25 +01:26 |
| Wall Balls | 04:36 | 01:22:13 | 07:42 -03:06 | 01:20:14 +01:59 |
| Roxzone | 09:29 | 01:36:10 | 08:14 +01:15 | 01:36:10 |
선기 김 delivered a commendable performance at the 2024 Incheon Hyrox race, achieving an overall rank of 167 out of 344 athletes, placing him in the top 48%. In his age group (40-44), he ranked 22nd, placing him in the top 50% of the category. His overall completion time was 1:36:10. A particular highlight was his exceptional performance in the Wall Balls segment, where he finished 3:03 faster than the average, achieving the top percentile rank.
When examining his running performance, his total running time was 3:11 slower than the average, indicating room for improvement in his running efficiency. His initial running splits suggest that he started strong, particularly in the first running segment, but his pace slowed significantly in subsequent laps. This indicates a need for pacing strategies to maintain consistent speed throughout the race. His performance profile suggests a stronger inclination towards strength-based exercises, given his notable execution in Wall Balls and Sled Push, indicating he should focus on enhancing his running capabilities to balance his hybrid athlete profile.
Given the slower total running time compared to the average, 선기 김 should focus on improving both his speed and endurance. Incorporating interval training, such as alternating between sprinting and jogging, can help build running stamina and speed. Long-distance runs at a steady pace can also enhance aerobic capacity.
The time spent in the roxzone was slower than average, suggesting a need for improved transitions. Drills that incorporate quick transitions between different exercises can aid in reducing downtime. Practicing transitions between running and strength exercises, focusing on efficiency and speed, can help improve this segment.
To improve in this segment, focus on explosive strength and endurance. Plyometric exercises such as squat jumps, box jumps, and burpees can enhance power and agility. Emphasize form correction by ensuring a consistent rhythm and efficient use of energy during each broad jump.
Improvement in grip strength and core stability is crucial. Exercises such as deadlifts, farmer's walks with varying weights, and core strengthening routines can aid in performance enhancement. Focus on maintaining a steady pace while carrying to conserve energy for subsequent segments.
While the sled pull was relatively strong, there is potential for further improvement. Incorporate resistance training, focusing on pulling exercises like rows and deadlifts, to build back and leg strength. Practice sled pulls with varying weights to develop both strength and endurance.
Focus on maintaining a consistent pace throughout the race to avoid the early burnout observed in the later running segments. This could involve starting at a slightly slower pace and gradually increasing speed as the race progresses.
Improve transition times by practicing quick and efficient movements between different exercise zones. This can reduce the overall roxzone time and conserve energy.
Integrate compromised running scenarios in training, where running is practiced immediately after strength exercises, to simulate race conditions and improve overall endurance.
| Similar Athletes | |||
|---|---|---|---|
| Viles Christiann | 2024 Houston | 01:36:26 | |
| Berlijn Dick | 2024 Madrid | 01:36:06 | |
| Wain Anthony | 2024 Glasgow | 01:36:27 | |
| Veerman Kees | 2024 Amsterdam | 01:36:08 | |
| Pellegrino Virgilio | 2023 Barcelona | 01:35:55 | |
| Schulz Christian | 2021 New York | 01:36:33 | |
| Fitzgerald John | 2023 Dublin | 01:36:18 | |
| Sohnemann Nick | 2023 Hamburg | 01:35:58 | |
| Pace Cameron | 2024 Melbourne | 01:36:24 | |
| Cleere Thomas | 2024 Chicago Navy Pier | 01:35:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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