Avitia Erik Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #102007 01:28:11 76th in AG | Top 56.7% 403rd | Top 43.5%
+02:52
46:40
Run Total
+00:22
05:50
Avg. Lap
+00:39
05:18
Best Lap
-03:24
33:53
Workout Total
-00:25
04:14
Avg. Workout
+00:36
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Avitia Erik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avitia Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avitia Erik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avitia Erik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

04:00 Potential Improvement 90.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:00 46:40 to 42:40 90.6%
Rowing 00:20 05:07 to 04:47 7.5%
Burpees Broad Jump 00:05 05:19 to 05:14 1.9%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Avitia Erik Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:42 +00:54 00:00 +00:00
Ski Erg 04:20 05:36 04:29 -00:09 04:42 +00:54
Running 2 05:18 09:56 05:04 +00:14 09:11 +00:45
Sled Push 02:48 15:14 02:59 -00:11 14:15 +00:59
Running 3 05:35 18:02 05:33 +00:02 17:14 +00:48
Sled Pull 04:02 23:37 05:05 -01:03 22:47 +00:50
Running 4 06:22 27:39 05:31 +00:51 27:52 -00:13
Burpees Broad Jump 05:19 34:01 05:34 -00:15 33:23 +00:38
Running 5 06:33 39:20 05:42 +00:51 38:57 +00:23
Rowing 05:07 45:53 04:52 +00:15 44:39 +01:14
Running 6 05:34 51:00 05:33 +00:01 49:31 +01:29
Farmers Carry 01:37 56:34 02:14 -00:37 55:04 +01:30
Running 7 05:53 58:11 05:32 +00:21 57:18 +00:53
Sandbag Lunges 04:40 01:04:04 05:18 -00:38 01:02:50 +01:14
Running 8 05:52 01:08:44 06:11 -00:19 01:08:08 +00:36
Wall Balls 06:00 01:14:36 06:46 -00:46 01:14:19 +00:17
Roxzone 07:42 01:28:11 07:06 +00:36 01:28:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Erik, first off, huge shoutout for pushing through the 2024 Dallas Hyrox race! You finished with an overall time of 01:28:11, landing in the top 14% of over 2,800 athletes is no small feat! That's what I call a solid performance! 👊

Your pacing was a bit of a rollercoaster ride. Looking at your splits, you started off with a slower pace during the first run, which may have impacted your performance later in the race. It seems like you might have been holding back a bit too much early on. As a hybrid athlete, your running time was a little slower than average, suggesting that you could benefit from sharpening up your running speed alongside your strength work. Remember, it’s all about that balance—like a well-timed burpee! 💪

Segments to Improve:
  • Total Running Time: 00:46:43 (02:47 slower than average)
  • Roxzone: 00:07:35 (00:33 slower than average)
  • Burpees Broad Jump: 00:05:19 (00:13 faster than average)
  • Rowing: 00:05:07 (00:15 slower than average)

Let’s dig into the areas where you can tighten up your game:

  • Running Performance:

    Your total running time was slower than average, and your pacing in the first few runs was a bit off. For improvement, consider integrating interval training into your routine. This will help boost your speed and endurance. Try these workouts:

    • 400m Intervals: Run 400m at a fast pace, followed by 2-3 minutes of rest. Repeat for 6-8 sets.
    • Fartlek Training: Alternate between sprinting and jogging for 30 seconds each for about 20 minutes. It’s like having a party where you’re the DJ and the dance floor is the road!
  • Roxzone Efficiency:

    Your Roxzone time indicates that you might be spending a bit too long in transitions. To improve this, practice quick transitions between exercises. Create a mock race environment and time yourself moving from one exercise to the next. Consider these drills:

    • Transition Practice: Set up a mini-course with the exercises you'll face in the race. Focus on minimizing your rest and getting back on your feet faster.
    • Flow Drills: Combine exercises (e.g., burpees into a run) to build the habit of smooth transitions. Think of it as a Hyrox dance routine—less hesitation, more flow! 🕺
  • Rowing Technique:

    Rowing is another area where you can improve. Remember, it’s not just about pulling harder but also about using the right technique. Here are some tips:

    • Focus on Form: Keep your back straight and engage your core as you pull. Think of it as pulling the boat towards you rather than pushing yourself away.
    • Power Intervals: Incorporate 30-second all-out rowing sprints followed by a minute of rest. This will help you build explosive power and improve your overall time.
  • Burpees Broad Jump:

    You're already performing well here, but let’s optimize it! Practice explosive movements to enhance your power:

    • Plyometric Workouts: Include box jumps, depth jumps, and broad jumps to build that explosive strength. You want your burpees to feel like a launchpad, not a landing zone!
Race Strategies:
  • Start Strong, but Smart: Don’t be afraid to push a little harder in your opening laps. Trust your training, but stay within a manageable zone to avoid crashing later.
  • Keep Hydrated and Fuelled: Make sure you’re fueling your body properly before and during the race. A well-hydrated athlete is a happy athlete! Remember, water is your best friend, but don’t forget to check in with your nutrition too.
  • Visualize Success: Before the race, take some time to mentally visualize your performance. Picture yourself nailing those transitions and crushing your goals. It’s like a mental warm-up!
Conclusion:

Erik, you’ve got the potential to take your performance to the next level. With a little focus on your running speed and efficiency in your transitions, you’ll be a force to be reckoned with in future races! Remember, “The only bad workout is the one that didn’t happen.” So keep grinding, keep improving, and keep showing up! 💥

Let's get after it, and soon you'll be laughing all the way to the finish line! You've got this! — The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chandoesing Ashwin 2024 Singapore 01:28:28
Agius Clifford 2024 Madrid 01:28:33
Sperling Maik 2023 Hamburg 01:28:18
Saunders Tyler 2022 London 01:27:42
Wilboorts Nick 2024 Maastricht 01:28:39
Mongia Keshav 2022 London 01:27:42
Hartsuiker Jaro 2023 Amsterdam 01:28:04
Werner Jan 2024 Hamburg 01:28:39
Lennon Anthony 2024 Sydney 01:28:08
Tap Kaya 2024 Amsterdam 01:27:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:52:02

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