Andzouma Ossanandele Noha Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #75011 01:24:54 73rd in AG | Top 59.3% 746th | Top 47.2%
-02:46
39:35
Run Total
-00:20
04:57
Avg. Lap
-00:08
04:23
Best Lap
+03:18
39:09
Workout Total
+00:25
04:53
Avg. Workout
-00:31
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Andzouma Ossanandele Noha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andzouma Ossanandele Noha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andzouma Ossanandele Noha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andzouma Ossanandele Noha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

02:02 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:02 06:38 to 04:36 30.6%
Sled Push 01:54 04:35 to 02:41 28.6%
Rowing 01:33 06:16 to 04:43 23.3%
Farmers Carry 00:29 02:31 to 02:02 7.3%
Wall Balls 00:26 06:27 to 06:01 6.5%
Ski Erg 00:15 04:37 to 04:22 3.8%
Burpees Broad Jump 00:00 03:49 to 03:49 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Run Total 00:00 39:35 to 39:35 0.0%

Splits Time

Andzouma Ossanandele Noha Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:35 -01:26 00:00 +00:00
Ski Erg 04:37 03:09 04:26 +00:11 04:35 -01:26
Running 2 04:23 07:46 04:55 -00:32 09:01 -01:15
Sled Push 04:35 12:09 02:51 +01:44 13:56 -01:47
Running 3 05:36 16:44 05:22 +00:14 16:47 -00:03
Sled Pull 06:38 22:20 04:52 +01:46 22:09 +00:11
Running 4 05:18 28:58 05:20 -00:02 27:01 +01:57
Burpees Broad Jump 03:49 34:16 05:16 -01:27 32:21 +01:55
Running 5 05:46 38:05 05:30 +00:16 37:37 +00:28
Rowing 06:16 43:51 04:48 +01:28 43:07 +00:44
Running 6 05:02 50:07 05:21 -00:19 47:55 +02:12
Farmers Carry 02:31 55:09 02:09 +00:22 53:16 +01:53
Running 7 05:09 57:40 05:20 -00:11 55:25 +02:15
Sandbag Lunges 04:16 01:02:49 05:03 -00:47 01:00:45 +02:04
Running 8 05:17 01:07:05 05:57 -00:40 01:05:48 +01:17
Wall Balls 06:27 01:12:22 06:26 +00:01 01:11:45 +00:37
Roxzone 06:12 01:24:54 06:43 -00:31 01:24:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Noha Andzouma Ossanandele demonstrated a strong performance in the 2024 Paris HYROX race, particularly in the running segments. His total running time was 2:55 faster than average, indicating a strong runner profile. In particular, his performance in the first four running segments suggests a strong start to the race, with times consistently faster than the average. However, his performance in strength-based exercises like the Sled Push, Sled Pull, and Rowing was slower than average, suggesting a need to focus on strength training.

Segments to Improve:

  • Sled Push and Sled Pull: Both these exercises require significant lower body strength and power. To improve in these areas, exercises like squats, lunges, and deadlifts can be beneficial. Incorporating power movements like kettlebell swings and box jumps can also help develop the explosive power needed for these exercises.
  • Rowing: This exercise requires both strength and cardiovascular endurance. High-intensity interval training (HIIT) on the rowing machine can help improve performance in this segment. Additionally, strengthening the back, shoulders, and arms through exercises like pull-ups, bent-over rows, and push-ups can also be beneficial.
  • Farmers Carry: This exercise requires a strong grip and good core strength. Grip strength can be improved with exercises like farmer's walks, dead hangs, and wrist curls. Core strength can be improved with exercises like planks, Russian twists, and mountain climbers.
  • Wall Balls: This exercise requires good squatting form and upper body strength. Squats and overhead presses should be incorporated into the training routine to improve performance in this segment.

Race Strategies:

Consider implementing a pacing strategy that allows for consistent performance throughout the race. While starting strong in the running segments is beneficial, it's essential to conserve energy for the strength-based exercises. Incorporating active recovery techniques, like slow jogging or walking, between exercise zones may also help maintain stamina throughout the race. Lastly, focusing on efficient transition times between zones can help improve the overall race time.

Similar Athletes
Cirilo Joshua 2023 Dallas 01:24:39
Mc Gurrin David 2024 Dublin 01:24:31
Robb Andy 2024 Glasgow 01:24:36
Koopman Casper 2024 Rimini 01:24:54
Bambury Jack 2024 London 01:25:07
Robles Soriano Irvin 2024 Ciudad de Mexico 01:24:59
Loison Enzo 2024 Marseille 01:25:17
Rocha Obed 2024 Houston 01:25:18
Schild Jim 2024 Rotterdam 01:25:19
O Doherty Micheal 2024 Melbourne 01:25:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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