Altstadt Leon Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 725 similar athletes.

Performance Highlights

Altstadt Leon Men U24 #111029 01:51:22 51st in AG | Top 91.1% 666th | Top 90.4%

-04:08

50:13

Run Total

-00:28

06:17

Avg. Lap

+00:15

05:45

Best Lap

+02:44

49:47

Workout Total

+00:21

06:13

Avg. Workout

+01:14

11:28

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 725 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 725 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 725 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

00:48 Potential Improvement 23.9% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Focus During Training
Farmers Carry	00:48 (From 03:37 to 02:49)	23.9%
Ski Erg	00:40 (From 05:31 to 04:51)	19.9%
Sled Pull	00:39 (From 07:12 to 06:33)	19.4%
Sled Push	00:38 (From 04:28 to 03:50)	18.9%
Rowing	00:27 (From 05:47 to 05:20)	13.4%
BBJ	00:09 (From 07:38 to 07:29)	4.5%
Sandbag Lunges	00:00 (From 06:39 to 06:39)	0.0%
Wall Balls	00:00 (From 08:55 to 08:55)	0.0%
Run Total	00:00 (From 50:13 to 50:13)	0.0%

Splits Time

	Altstadt Leon		Perfect Race
	Splits	Total	Average	Total
Running 1	06:08	00:00	05:25 +00:43	00:00 +00:00
Ski Erg	05:31	06:08	04:48 +00:43	05:25 +00:43
Running 2	05:47	11:39	06:03 -00:16	10:13 +01:26
Sled Push	04:28	17:26	03:41 +00:47	16:16 +01:10
Running 3	05:59	21:54	06:44 -00:45	19:57 +01:57
Sled Pull	07:12	27:53	06:35 +00:37	26:41 +01:12
Running 4	05:46	35:05	06:43 -00:57	33:16 +01:49
Burpees Broad Jump	07:38	40:51	07:41 -00:03	39:59 +00:52
Running 5	06:25	48:29	07:04 -00:39	47:40 +00:49
Rowing	05:47	54:54	05:22 +00:25	54:44 +00:10
Running 6	05:55	01:00:41	06:52 -00:57	01:00:06 +00:35
Farmers Carry	03:37	01:06:36	02:44 +00:53	01:06:58 -00:22
Running 7	05:45	01:10:13	06:51 -01:06	01:09:42 +00:31
Sandbag Lunges	06:39	01:15:58	07:01 -00:22	01:16:33 -00:35
Running 8	08:32	01:22:37	08:23 +00:09	01:23:34 -00:57
Wall Balls	08:55	01:31:09	09:11 -00:16	01:31:57 -00:48
Roxzone	11:28	01:51:22	10:14 +01:14	01:51:22

Based on 725 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Leon Altstadt had a respectable performance in the Hyrox race in Hamburg, finishing in the top 61% of 1091 athletes overall.
- In his Age Group (U24), he ranked in the top 51% of 99 athletes.
- His overall time was 01:51:22, with a total running time of 00:50:13, which was 02:29 faster than the average.
- His best running lap was 00:05:45.

Segments to Improve

1. Roxzone: Leon spent 00:11:28 in the Roxzone, which was 01:20 slower than the average. To improve this segment, Leon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, specifically targeting transitions between exercises, can help him improve his speed and efficiency during the Roxzone.

2. Running 1: Leon's time for Running 1 was 00:06:08, which was 00:55 slower than the average. To improve this segment, Leon should focus on improving his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help him improve his running performance and reduce the time lost in this segment.

3. Farmers Carry: Leon's time for the Farmers Carry was 00:03:37, which was 00:51 slower than the average. To improve this segment, Leon should focus on building his upper body and grip strength. Including exercises such as farmer's walks, deadlifts, and pull-ups in his training routine will help him improve his performance in the Farmers Carry.

4. Ski Erg: Leon's time for the Ski Erg was 00:05:31, which was 00:45 slower than the average. To improve this segment, Leon should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, and interval training on the Ski Erg into his training routine will help him improve his performance in this segment.

5. Best Lap: Leon's best lap time was 00:05:45. While this was a good time, he can still improve by incorporating interval training and speed work into his running training. Focusing on shorter distance sprints and increasing his overall running speed will help him improve his best lap time.

6. Sled Push: Leon's time for the Sled Push was 00:04:28, which was 00:26 slower than the average. To improve this segment, Leon should focus on building his lower body strength and power. Incorporating exercises such as squats, lunges, and sled pushes into his training routine will help him improve his performance in the Sled Push.

7. Burpees Broad Jump: Leon's time for the Burpees Broad Jump was 00:07:38, which was 00:25 slower than the average. To improve this segment, Leon should focus on improving his explosive power and agility. Incorporating exercises such as plyometric training, box jumps, and burpees into his training routine will help him improve his performance in this segment.

8. Rowing: Leon's time for Rowing was 00:05:47, which was 00:25 slower than the average. To improve this segment, Leon should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and technique drills into his training routine will help him improve his performance in this segment.

9. Sled Pull: Leon's time for the Sled Pull was 00:07:12, which was 00:15 slower than the average. To improve this segment, Leon should focus on building his upper body and back strength. Incorporating exercises such as pull-ups, rows, and sled pulls into his training routine will help him improve his performance in the Sled Pull.

Strategies

- Leon should focus on maintaining a steady pace throughout the race to avoid burning out early on. Conserving energy during the earlier segments will allow him to perform better in the later stages of the race.
- He should also pay attention to his transitions during the Roxzone, aiming to minimize the time spent between exercise zones. Practicing quick and efficient transitions during his training sessions will help him improve his overall race time.
- Leon should consider working with a coach or trainer who specializes in Hyrox races to develop a customized training plan tailored to his strengths and weaknesses. This will help him target specific areas for improvement and optimize his race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Dematteo Ernest	2023 Houston	01:51:05
Ramirez Joshua	2024 Anaheim	01:50:59
Bolton David	2023 London	01:51:39
Wareham Daniel	2023 London	01:51:07
Da Silva Vardasca Nicolas	2023 Paris	01:51:03
Skowyrski Adam	2024 Poznan	01:51:51
Wiskup Evan	2024 New York	01:51:42
Ossini Salvatore	2024 Rimini	01:51:24
Udeozo Orasom	2024 Incheon	01:51:51
Wall Adam	2024 Birmingham	01:50:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin Altstadt Leon	01:35:29

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