Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:53 (From 07:46 to 05:53) | 39.8% |
| Sled Push | 01:26 (From 04:04 to 02:38) | 30.3% |
| BBJ | 01:05 (From 05:56 to 04:51) | 22.9% |
| Farmers Carry | 00:11 (From 02:11 to 02:00) | 3.9% |
| Sandbag Lunges | 00:09 (From 04:51 to 04:42) | 3.2% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Run Total | 00:00 (From 39:21 to 39:21) | 0.0% |
| Albert Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:34 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:09 | 04:25 -00:13 | 04:34 -00:25 |
| Running 2 | 04:41 | 08:21 | 04:52 -00:11 | 08:59 -00:38 |
| Sled Push | 04:04 | 13:02 | 02:52 +01:12 | 13:51 -00:49 |
| Running 3 | 04:53 | 17:06 | 05:18 -00:25 | 16:43 +00:23 |
| Sled Pull | 04:16 | 21:59 | 04:50 -00:34 | 22:01 -00:02 |
| Running 4 | 04:55 | 26:15 | 05:16 -00:21 | 26:51 -00:36 |
| Burpees Broad Jump | 05:56 | 31:10 | 05:08 +00:48 | 32:07 -00:57 |
| Running 5 | 04:58 | 37:06 | 05:26 -00:28 | 37:15 -00:09 |
| Rowing | 04:30 | 42:04 | 04:46 -00:16 | 42:41 -00:37 |
| Running 6 | 04:58 | 46:34 | 05:18 -00:20 | 47:27 -00:53 |
| Farmers Carry | 02:11 | 51:32 | 02:09 +00:02 | 52:45 -01:13 |
| Running 7 | 04:57 | 53:43 | 05:17 -00:20 | 54:54 -01:11 |
| Sandbag Lunges | 04:51 | 58:40 | 04:58 -00:07 | 01:00:11 -01:31 |
| Running 8 | 05:53 | 01:03:31 | 05:51 +00:02 | 01:05:09 -01:38 |
| Wall Balls | 07:46 | 01:09:24 | 06:16 +01:30 | 01:11:00 -01:36 |
| Roxzone | 06:50 | 01:23:53 | 06:37 +00:13 | 01:23:53 |
Thomas demonstrated strength in the running segments, with his total running time being faster than the average. He had a particularly impressive running lap time of 00:04:09, which was 00:16 faster than the average. This indicates that he has a strong running profile and should continue to train and improve his running performance.
- Prioritize proper form and technique: During each segment, Thomas should prioritize maintaining proper form and technique to maximize efficiency and minimize energy expenditure. This includes maintaining a strong core, using the legs to generate power, and executing movements with precision.
- Practice specific event simulations: To prepare for the race, Thomas should incorporate specific event simulations into his training routine. This involves performing the different segments of the HYROX race in a controlled setting to familiarize himself with the movements, transitions, and pacing required.
- Focus on recovery and injury prevention: As an athlete in the 55-59 age group, it is crucial for Thomas to prioritize recovery and injury prevention. Incorporating stretching, foam rolling, and mobility exercises into his training routine will help maintain flexibility and prevent injuries.
By implementing these strategies and incorporating the recommended exercises and drills, Thomas Albert can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Guioth JÃrÃmy | 2024 Toronto | 01:24:08 | |
| Keen Phill | 2024 Birmingham | 01:24:18 | |
| Mashiter Joshua | 2023 Stockholm | 01:24:15 | |
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Hill Gordon | 2024 Glasgow | 01:24:03 | |
| Westerhof Sven | 2024 Rotterdam | 01:23:23 | |
| Boyer JeanNicolas | 2024 Bordeaux | 01:24:23 | |
| Binnings David | 2021 Dallas | 01:23:59 | |
| Mcgowan Scott | 2024 Glasgow | 01:23:26 | |
| Van Wijk Wesley | 2024 Rotterdam | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt Albert Thomas | 01:29:04 | |
| 2022 Frankfurt Albert Thomas | 01:16:44 | |
| 2024 Berlin Albert Thomas | 01:17:24 | |
| 2024 Frankfurt Albert Thomas | 01:20:20 | |
| 2024 Poznan Albert Thomas, Feser Fabian | 01:12:59 | |
| 2024 World Championships Nice Albert Thomas, Feser Fabian | 01:13:27 | |
| 2024 Karlsruhe Albert Thomas, Feser Fabian | 01:07:56 | |
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Albert Thomas
