Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:56 (From 56:20 to 49:24) | 68.2% |
| Sled Pull | 01:06 (From 07:10 to 06:04) | 10.8% |
| Rowing | 01:05 (From 06:16 to 05:11) | 10.7% |
| Ski Erg | 00:46 (From 05:30 to 04:44) | 7.5% |
| Farmers Carry | 00:17 (From 02:54 to 02:37) | 2.8% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| BBJ | 00:00 (From 03:52 to 03:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Abdul Hamid Iskandar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:16 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:57 | 04:43 +00:47 | 05:16 +00:41 |
| Running 2 | 06:28 | 11:27 | 05:46 +00:42 | 09:59 +01:28 |
| Sled Push | 02:13 | 17:55 | 03:30 -01:17 | 15:45 +02:10 |
| Running 3 | 07:06 | 20:08 | 06:21 +00:45 | 19:15 +00:53 |
| Sled Pull | 07:10 | 27:14 | 06:05 +01:05 | 25:36 +01:38 |
| Running 4 | 06:55 | 34:24 | 06:20 +00:35 | 31:41 +02:43 |
| Burpees Broad Jump | 03:52 | 41:19 | 06:58 -03:06 | 38:01 +03:18 |
| Running 5 | 07:14 | 45:11 | 06:36 +00:38 | 44:59 +00:12 |
| Rowing | 06:16 | 52:25 | 05:14 +01:02 | 51:35 +00:50 |
| Running 6 | 07:05 | 58:41 | 06:23 +00:42 | 56:49 +01:52 |
| Farmers Carry | 02:54 | 01:05:46 | 02:36 +00:18 | 01:03:12 +02:34 |
| Running 7 | 07:16 | 01:08:40 | 06:24 +00:52 | 01:05:48 +02:52 |
| Sandbag Lunges | 04:46 | 01:15:56 | 06:31 -01:45 | 01:12:12 +03:44 |
| Running 8 | 08:22 | 01:20:42 | 07:35 +00:47 | 01:18:43 +01:59 |
| Wall Balls | 06:01 | 01:29:04 | 08:32 -02:31 | 01:26:18 +02:46 |
| Roxzone | 09:07 | 01:44:04 | 09:14 -00:07 | 01:44:04 |
Iskandar Abdul Hamid delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 478 out of 1115 athletes, placing him in the top 42%. In his age group (40-44), he ranked 83rd, which positions him in the top 44%. His overall time of 01:44:04 demonstrates strong endurance but indicates room for improvement in his running segments.
His total running time was 00:56:20, which is 05:07 slower than the average, suggesting that running is an area for improvement. Iskandar shows exceptional strength in segments like the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he significantly outperformed averages. This indicates a profile that leans more towards strength than running. His initial running segments were slightly slower, suggesting a conservative start, which may have affected his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Southwood Alun | 2024 Birmingham | 01:43:49 | |
| Franks Chuck | 2023 Los Angeles | 01:44:13 | |
| Smith Ronnie | 2024 Birmingham | 01:44:17 | |
| Bruno Joshua | 2021 New York | 01:44:29 | |
| Schäfer Mike | 2019 Leipzig | 01:44:00 | |
| Mota José Rubén | 2024 Ciudad de Mexico | 01:44:22 | |
| Maret Frank | 2024 Nice | 01:44:03 | |
| Yong Wee Loon | 2024 Perth | 01:44:09 | |
| Ziąbka Adam | 2024 Gdansk | 01:43:56 | |
| Bordone Giovanni | 2022 London | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Abdul Hamid Iskandar
