Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 信佑's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 信佑's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 信佑's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 信佑's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:21 | 06:58 to 03:37 | 62.6% |
| Run Total | 01:49 | 51:54 to 50:05 | 34.0% |
| Sandbag Lunges | 00:11 | 06:40 to 06:29 | 3.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 07:24 to 07:24 | 0.0% |
| 刘 信佑 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:20 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:32 | 04:44 -00:16 | 05:20 -00:48 |
| Running 2 | 05:31 | 09:00 | 05:48 -00:17 | 10:04 -01:04 |
| Sled Push | 06:58 | 14:31 | 03:35 +03:23 | 15:52 -01:21 |
| Running 3 | 05:33 | 21:29 | 06:26 -00:53 | 19:27 +02:02 |
| Sled Pull | 04:10 | 27:02 | 06:18 -02:08 | 25:53 +01:09 |
| Running 4 | 06:01 | 31:12 | 06:28 -00:27 | 32:11 -00:59 |
| Burpees Broad Jump | 06:09 | 37:13 | 07:11 -01:02 | 38:39 -01:26 |
| Running 5 | 06:23 | 43:22 | 06:44 -00:21 | 45:50 -02:28 |
| Rowing | 04:40 | 49:45 | 05:15 -00:35 | 52:34 -02:49 |
| Running 6 | 06:36 | 54:25 | 06:30 +00:06 | 57:49 -03:24 |
| Farmers Carry | 02:04 | 01:01:01 | 02:39 -00:35 | 01:04:19 -03:18 |
| Running 7 | 06:38 | 01:03:05 | 06:32 +00:06 | 01:06:58 -03:53 |
| Sandbag Lunges | 06:40 | 01:09:43 | 06:40 +00:00 | 01:13:30 -03:47 |
| Running 8 | 10:44 | 01:16:23 | 07:48 +02:56 | 01:20:10 -03:47 |
| Wall Balls | 07:24 | 01:27:07 | 08:48 -01:24 | 01:27:58 -00:51 |
| Roxzone | 11:49 | 01:46:12 | 09:26 +02:23 | 01:46:12 |
信佑 刘 has shown a commendable performance in the 2024 Beijing HYROX race, placing in the top 44% overall and the top 40% within his age group. His total running time, however, was slightly slower than the average, indicating a potential area for improvement. Despite this, 刘 was able to achieve faster than average times in a majority of the running segments, suggesting he may have started the race at a high pace. His performance in the strength-based segments was mixed, with standout performances in the Sled Pull and Rowing segments, but slower times in the Sled Push and Sandbag Lunges. This indicates a hybrid profile with potential for improvement in both running and strength-based segments.
Liu should consider pacing himself more evenly across the race to conserve energy for the more challenging segments. A slightly slower but consistent pace in the initial running segments could help to maintain stamina for later stages. Additionally, focusing on quick and efficient transitions between exercises can help to reduce downtime and improve overall time. Finally, practicing the specific movements involved in the strength segments, particularly the sled push and sandbag lunges, can help to improve technique and efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Baxter Billy | 2023 Dublin | 01:46:22 | |
| Chong Zhe Wei | 2024 Taipei | 01:46:14 | |
| Verhaar Paul | 2023 Amsterdam | 01:46:19 | |
| Holliman Chris | 2024 Dallas | 01:45:47 | |
| Baisden Xavier | 2023 Dallas | 01:46:00 | |
| Meyerhans Alejandro | 2019 Hamburg | 01:46:09 | |
| Hausdorf Mike | 2019 Hamburg | 01:45:42 | |
| Mewes Josh | 2024 Birmingham | 01:46:34 | |
| Wilkins Sam | 2024 London | 01:45:49 | |
| Carrillo Victor | 2024 Dallas | 01:45:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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