백 다영 Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Performance Highlights

KOR KOR Flag Women 25-29 #142012 01:36:55 8th in AG | Top 53.3% 43rd | Top 59.7%
-01:11
47:51
Run Total
-00:08
05:59
Avg. Lap
+00:31
05:50
Best Lap
+01:16
41:25
Workout Total
+00:09
05:10
Avg. Workout
+00:00
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire 백 다영's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 백 다영's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 975 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 백 다영's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 백 다영's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

03:27 Potential Improvement 79.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:27 08:40 to 05:13 79.9%
Sled Pull 00:41 06:40 to 05:59 15.8%
Ski Erg 00:07 05:19 to 05:12 2.7%
Sled Push 00:02 02:53 to 02:51 0.8%
Rowing 00:02 05:31 to 05:29 0.8%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Run Total 00:00 47:51 to 47:51 0.0%

Splits Time

백 다영 Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 05:26 -00:47 00:00 +00:00
Ski Erg 05:19 04:39 05:14 +00:05 05:26 -00:47
Running 2 06:17 09:58 05:48 +00:29 10:40 -00:42
Sled Push 02:53 16:15 02:57 -00:04 16:28 -00:13
Running 3 06:06 19:08 06:07 -00:01 19:25 -00:17
Sled Pull 06:40 25:14 06:16 +00:24 25:32 -00:18
Running 4 06:02 31:54 06:10 -00:08 31:48 +00:06
Burpees Broad Jump 05:53 37:56 06:53 -01:00 37:58 -00:02
Running 5 06:14 43:49 06:21 -00:07 44:51 -01:02
Rowing 05:31 50:03 05:32 -00:01 51:12 -01:09
Running 6 05:51 55:34 06:14 -00:23 56:44 -01:10
Farmers Carry 02:08 01:01:25 02:25 -00:17 01:02:58 -01:33
Running 7 05:50 01:03:33 06:12 -00:22 01:05:23 -01:50
Sandbag Lunges 04:21 01:09:23 05:17 -00:56 01:11:35 -02:12
Running 8 06:54 01:13:44 06:45 +00:09 01:16:52 -03:08
Wall Balls 08:40 01:20:38 05:35 +03:05 01:23:37 -02:59
Roxzone 07:43 01:36:55 07:43 +00:00 01:36:55
Based on 975 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

다영 백 delivered an impressive performance at the 2024 Incheon Hyrox race, finishing in the top 12% of both overall and age group categories. Notably, her total running time was 1:53 faster than the average, indicating a strong running profile. This suggests that she has a more runner-oriented profile and may benefit from enhancing strength elements to balance her performance. Her pacing started strong, with faster-than-average times in the early running segments, indicating an effective race start.

Segments to Improve:

  • Wall Balls: The Wall Balls segment was significantly slower than average, indicating a need for improvement. Focus on enhancing lower body strength and endurance to reduce fatigue during this exercise.
    • Exercises: Include squats, thrusters, and wall ball practice with increasing weights to build power and endurance.
    • Technique: Focus on maintaining a consistent breathing pattern and a steady pace to avoid burnout.
    • Form Correction: Ensure an upright posture, engage the core, and use a full squat depth to maximize efficiency.
  • Sled Pull: The Sled Pull time was also slower than the average, suggesting a requirement for better upper body and core strength.
    • Exercises: Incorporate pulling exercises such as bent-over rows, rope pulls, and deadlifts to increase strength.
    • Technique: Practice a steady pull technique, focusing on using the entire body rather than just the arms.
    • Compromised Running: Train to transition effectively from sled pulls to running, as this can impact subsequent running performance.
  • Roxzone: Slightly slower Roxzone times suggest a need for quicker transitions and overall fitness improvement.
    • Drills: Practice transition drills between exercises to reduce time spent resting or adjusting.
    • Fitness: High-intensity interval training (HIIT) can improve overall fitness and reduce recovery time.

Race Strategies:

  • Pacing: Maintain the strong initial pace observed in the first four running segments, but be cautious to avoid early fatigue.
  • Focus on Transitions: Work on reducing Roxzone times by practicing efficient transitions between exercises.
  • Strategic Strength Training: Integrate strength workouts to complement running training, focusing on key areas like sled pull and wall balls.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve endurance.
Similar Athletes
Hough Kat 2024 Manchester 01:36:54
Kro Annabella 2018 Wien 01:36:43
Beattie Kim 2024 Sports Direct HYROX London 01:36:53
Dubus Isabelle 2023 Paris 01:37:11
Vainer Julia 2024 Paris 01:36:39
Tokarska Joanna 2024 Gdansk 01:37:06
Bailey Rebecca 2022 London 01:36:32
Witek Alex 2024 Chicago Navy Pier 01:36:47
Watkins Carys 2024 London 01:36:36
Chan Beverley 2024 Paris 01:36:27

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