Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:26 (From 48:20 to 43:54) | 93.3% |
| BBJ | 00:19 (From 05:51 to 05:32) | 6.7% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 01:26 to 01:26) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Zalewski Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:47 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:55 | 04:31 -00:22 | 04:47 +01:08 |
| Running 2 | 05:37 | 10:04 | 05:11 +00:26 | 09:18 +00:46 |
| Sled Push | 01:26 | 15:41 | 03:04 -01:38 | 14:29 +01:12 |
| Running 3 | 05:50 | 17:07 | 05:40 +00:10 | 17:33 -00:26 |
| Sled Pull | 03:39 | 22:57 | 05:17 -01:38 | 23:13 -00:16 |
| Running 4 | 05:53 | 26:36 | 05:38 +00:15 | 28:30 -01:54 |
| Burpees Broad Jump | 05:51 | 32:29 | 05:50 +00:01 | 34:08 -01:39 |
| Running 5 | 06:12 | 38:20 | 05:51 +00:21 | 39:58 -01:38 |
| Rowing | 04:44 | 44:32 | 04:56 -00:12 | 45:49 -01:17 |
| Running 6 | 06:08 | 49:16 | 05:41 +00:27 | 50:45 -01:29 |
| Farmers Carry | 01:46 | 55:24 | 02:18 -00:32 | 56:26 -01:02 |
| Running 7 | 06:00 | 57:10 | 05:39 +00:21 | 58:44 -01:34 |
| Sandbag Lunges | 05:08 | 01:03:10 | 05:31 -00:23 | 01:04:23 -01:13 |
| Running 8 | 06:48 | 01:08:18 | 06:23 +00:25 | 01:09:54 -01:36 |
| Wall Balls | 05:02 | 01:15:06 | 07:05 -02:03 | 01:16:17 -01:11 |
| Roxzone | 10:58 | 01:30:59 | 07:37 +03:21 | 01:30:59 |
Sebastian Zalewski has demonstrated a commendable performance in the 2024 Poznan HYROX race. His overall rank of 511 out of 774 athletes and his rank within his age group, 79 out of 130, places him within the top 66% and 60% respectively. However, the analysis of his overall performance reveals some opportunities for improvement. Primarily, his total running time and roxzone time were slower than average, indicating that he may need to focus on improving his overall running stamina and transition time. On the other hand, his strength training seems to be well above average, as evidenced by his faster-than-average times in strength-focused exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls.
Sebastian should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Maclennan Ross | 2022 London | 01:31:20 | |
| Wagner Dennis | 2023 Frankfurt | 01:30:45 | |
| Ditter Markus | 2023 Köln | 01:30:43 | |
| Watkinson Thomas | 2024 Chicago Navy Pier | 01:30:50 | |
| Devine Michael | 2024 Melbourne | 01:31:26 | |
| Hoefer Matthias | 2023 Hamburg | 01:30:39 | |
| Manassero Davis | 2023 Milan | 01:30:33 | |
| Parker Samuel | 2024 Manchester | 01:30:37 | |
| Duncan Rory | 2024 Sports Direct HYROX London | 01:30:59 | |
| Van Doren Bram | 2024 Rotterdam | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Zalewski Sebastian | 01:41:18 | |
| 2024 Gdansk Zalewski Sebastian | 01:36:33 | |
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Zalewski Sebastian
