Wynn Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #120015 01:25:28 5th in AG | Top 25.0% 759th | Top 63.0%
+02:02
44:32
Run Total
+00:16
05:34
Avg. Lap
+00:52
05:24
Best Lap
-01:24
34:47
Workout Total
-00:11
04:20
Avg. Workout
-00:35
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wynn Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wynn Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wynn Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wynn Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

03:03 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:03 44:32 to 41:29 62.7%
Sandbag Lunges 00:39 05:27 to 04:48 13.4%
Burpees Broad Jump 00:38 05:36 to 04:58 13.0%
Wall Balls 00:32 06:33 to 06:01 11.0%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Wynn Jonathan Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:35 -00:46 00:00 +00:00
Ski Erg 04:00 03:49 04:26 -00:26 04:35 -00:46
Running 2 05:24 07:49 04:57 +00:27 09:01 -01:12
Sled Push 02:31 13:13 02:54 -00:23 13:58 -00:45
Running 3 05:52 15:44 05:23 +00:29 16:52 -01:08
Sled Pull 04:28 21:36 04:56 -00:28 22:15 -00:39
Running 4 05:44 26:04 05:21 +00:23 27:11 -01:07
Burpees Broad Jump 05:36 31:48 05:18 +00:18 32:32 -00:44
Running 5 05:44 37:24 05:31 +00:13 37:50 -00:26
Rowing 04:21 43:08 04:49 -00:28 43:21 -00:13
Running 6 05:43 47:29 05:23 +00:20 48:10 -00:41
Farmers Carry 01:51 53:12 02:11 -00:20 53:33 -00:21
Running 7 05:49 55:03 05:22 +00:27 55:44 -00:41
Sandbag Lunges 05:27 01:00:52 05:06 +00:21 01:01:06 -00:14
Running 8 06:31 01:06:19 05:58 +00:33 01:06:12 +00:07
Wall Balls 06:33 01:12:50 06:31 +00:02 01:12:10 +00:40
Roxzone 06:12 01:25:28 06:47 -00:35 01:25:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Wynn's performance in the 2024 Manchester HYROX race can be assessed as commendable considering his age group. Among 1203 athletes, he managed to secure an overall rank of 759 which places him in the top 63%. In his age group of 55-59, he was among the top 25%, securing the 5th rank. This indicates that Jonathan has a strong competitive edge within his age group. His total running time was 44 minutes and 32 seconds which was, unfortunately, 1 minute and 49 seconds slower than the average. This suggests that Jonathan has more room for improvement in his running, which will be beneficial in improving his overall time. Looking at his pacing, Jonathan started the race faster than average in the initial running and ski erg segments but his speed dropped in the subsequent segments. This indicates that he may have started too fast which could have led to early fatigue impacting his performance in the later stages of the race.

Segments to Improve:

  • Running: As Jonathan's total running time was slower than the average, focusing on running drills and techniques could be beneficial. Incorporating interval training, where periods of high-intensity running are alternated with periods of low-intensity recovery, could help improve his speed and endurance. Also, including hill sprints and long slow distance runs in his routine can enhance his running efficiency.
  • Burpees Broad Jump: Jonathan was slower than the average in the Burpees Broad Jump segment. To improve this, he could practice Burpees separately, focusing on form and speed. Plyometric exercises like squat jumps and box jumps can help enhance his jumping power.
  • Wall Balls: The Wall Balls segment was another area where Jonathan lagged behind the average. To improve this, he could work on his squat technique and upper body strength. Exercises like goblet squats, thrusters, and medicine ball toss could be beneficial.
  • Sandbag Lunges: Jonathan's performance in the Sandbag Lunges segment was slower than the average. Incorporating weighted lunges and squats into his training routine can help improve his strength and stability in this segment.
  • Roxzone: Although Jonathan was faster than average in the Roxzone, there's still room for improvement. Working on transition speeds and recovery techniques between exercise zones could help decrease his time further.

Race Strategies:

Based on his race performance, Jonathan should consider the following strategies for his future races:

  • Pacing: He should aim for a more balanced and consistent pace across all segments. Starting the race too fast can lead to early fatigue, impacting performance in the later stages.
  • Transition: He could work on improving his transition times between exercise zones. This could involve practicing quick recovery techniques and working on overall fitness to reduce fatigue.
  • Strength Training: As his strength-based segments were slower than the average, incorporating more strength training exercises into his routine could help improve his overall performance.
  • Running Focus: Given his slower overall running time, Jonathan should focus more on his running training. This could involve a variety of drills aimed at improving speed, endurance, and technique.
Similar Athletes
Loper Austin 2024 Chicago Navy Pier 01:25:55
Kirkham Orry 2023 Sydney 01:25:19
Claverie Thibaut 2024 Madrid 01:25:22
everall CHARLIE 2024 Manchester 01:25:47
Cini Rolando 2023 Milan 01:25:45
Dockerty Fran 2024 Birmingham 01:25:01
Pring Frazer 2024 London 01:25:18
Collins Corey 2024 London 01:25:05
Martin Zak 2022 Dallas 01:25:48
Goutte Camille 2024 Karlsruhe 01:25:57

Measure Your Performance Against Top Athletes

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