Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:08 (From 51:18 to 45:10) | 98.7% |
| Wall Balls | 00:05 (From 04:36 to 04:31) | 1.3% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| BBJ | 00:00 (From 05:28 to 05:28) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wussler Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:10 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:35 | 05:08 -00:09 | 05:10 +01:25 |
| Running 2 | 05:55 | 11:34 | 05:29 +00:26 | 10:18 +01:16 |
| Sled Push | 01:53 | 17:29 | 02:44 -00:51 | 15:47 +01:42 |
| Running 3 | 06:11 | 19:22 | 05:46 +00:25 | 18:31 +00:51 |
| Sled Pull | 04:38 | 25:33 | 05:47 -01:09 | 24:17 +01:16 |
| Running 4 | 06:33 | 30:11 | 05:48 +00:45 | 30:04 +00:07 |
| Burpees Broad Jump | 05:28 | 36:44 | 06:08 -00:40 | 35:52 +00:52 |
| Running 5 | 06:25 | 42:12 | 05:56 +00:29 | 42:00 +00:12 |
| Rowing | 05:13 | 48:37 | 05:22 -00:09 | 47:56 +00:41 |
| Running 6 | 06:17 | 53:50 | 05:50 +00:27 | 53:18 +00:32 |
| Farmers Carry | 01:46 | 01:00:07 | 02:15 -00:29 | 59:08 +00:59 |
| Running 7 | 06:23 | 01:01:53 | 05:48 +00:35 | 01:01:23 +00:30 |
| Sandbag Lunges | 04:14 | 01:08:16 | 04:47 -00:33 | 01:07:11 +01:05 |
| Running 8 | 07:01 | 01:12:30 | 06:13 +00:48 | 01:11:58 +00:32 |
| Wall Balls | 04:36 | 01:19:31 | 04:56 -00:20 | 01:18:11 +01:20 |
| Roxzone | 06:01 | 01:30:02 | 06:55 -00:54 | 01:30:02 |
Jenny Wussler delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 416, placing her in the top 13% of participants. Notably, she excelled in strength-based exercises, such as the Sled Push and Farmers Carry, ranking in the top 10 percent. However, her total running time was slower than average by 4 minutes and 35 seconds, suggesting a need for improvement in her running capabilities. Her pacing at the beginning of the race may have been slightly conservative, as indicated by her slower times in the initial running segments. Overall, Jenny demonstrates a stronger profile in strength activities, indicating a potential need to balance her hybrid athlete capabilities by focusing more on running.
Jenny's running performance is an area requiring significant improvement. She was consistently slower than average across all running segments. To enhance her running efficiency, the following strategies are recommended:
While Jenny performed well in many strength segments, her performance in Wall Balls was slightly below average. Improving this can enhance her overall strength profile:
Avoid starting the race too conservatively. Aim for a steady pace that is slightly faster in the initial running segments to avoid losing momentum early on.
Although Jenny's Roxzone time was faster than average, continually practicing transitions between exercises can further minimize downtime and conserve energy.
Incorporate training sessions that simulate race conditions by performing runs immediately after strength exercises to adapt to fatigue and improve running performance under duress.
| Similar Athletes | |||
|---|---|---|---|
| Cochrane Meg | 2024 Malaga | 01:30:05 | |
| Mcdermott Heather | 2024 New York | 01:29:34 | |
| Robinson Claire | 2023 London | 01:30:04 | |
| Bramhall Louise | 2024 Sports Direct HYROX London | 01:29:42 | |
| Hill Annabel | 2023 London | 01:30:02 | |
| Davies Helen | 2022 Birmingham | 01:30:19 | |
| Newby Ali | 2023 New York | 01:30:23 | |
| Richards Holly | 2024 London | 01:29:34 | |
| De Gaye Camille | 2024 Bordeaux | 01:30:07 | |
| Silva Silvia | 2024 Malaga | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Wussler Jenny, Ostheimer Katrin | 01:16:47 | |
| 2023 München Wussler Jenny, Koll Annette | 01:18:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Wussler Jenny
