Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Worley Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Worley Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Worley Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Worley Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 45:03 to 41:29 | 84.9% |
| Sled Push | 00:19 | 03:00 to 02:41 | 7.5% |
| Wall Balls | 00:13 | 06:14 to 06:01 | 5.2% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 2.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Worley Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:36 | 04:26 -00:08 | 04:35 +00:01 |
| Running 2 | 04:26 | 08:54 | 04:55 -00:29 | 09:01 -00:07 |
| Sled Push | 03:00 | 13:20 | 02:51 +00:09 | 13:56 -00:36 |
| Running 3 | 05:00 | 16:20 | 05:22 -00:22 | 16:47 -00:27 |
| Sled Pull | 04:25 | 21:20 | 04:53 -00:28 | 22:09 -00:49 |
| Running 4 | 07:23 | 25:45 | 05:20 +02:03 | 27:02 -01:17 |
| Burpees Broad Jump | 04:56 | 33:08 | 05:16 -00:20 | 32:22 +00:46 |
| Running 5 | 05:07 | 38:04 | 05:30 -00:23 | 37:38 +00:26 |
| Rowing | 04:41 | 43:11 | 04:48 -00:07 | 43:08 +00:03 |
| Running 6 | 05:05 | 47:52 | 05:21 -00:16 | 47:56 -00:04 |
| Farmers Carry | 02:08 | 52:57 | 02:10 -00:02 | 53:17 -00:20 |
| Running 7 | 07:16 | 55:05 | 05:21 +01:55 | 55:27 -00:22 |
| Sandbag Lunges | 04:33 | 01:02:21 | 05:02 -00:29 | 01:00:48 +01:33 |
| Running 8 | 06:14 | 01:06:54 | 05:57 +00:17 | 01:05:50 +01:04 |
| Wall Balls | 06:14 | 01:13:08 | 06:27 -00:13 | 01:11:47 +01:21 |
| Roxzone | 05:43 | 01:24:57 | 06:43 -01:00 | 01:24:57 |
Based on his splits analysis, it is evident that Jack excelled in certain segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he was faster than the average time. However, he struggled in the running segments, particularly Running 1, Running 4, and Running 7, where he was slower than the average time.
- Transitions: To improve his overall time, Jack should aim to minimize the time spent in the roxzone (transition area). Practicing quick and efficient transitions during his training will help him shave off valuable seconds during the race.
- Mental Preparation: Jack should work on his mental preparation to stay focused and motivated during the race. Incorporating visualization techniques, positive self-talk, and setting small achievable goals throughout the race can help him stay mentally strong and push through challenging moments.
- Strength Training: While Jack performed well in the strength-based segments, he can further enhance his performance by incorporating specific strength training exercises. Exercises such as squats, deadlifts, lunges, and kettlebell swings will help improve his leg and core strength, leading to better overall performance.
- Running Technique: Jack should pay attention to his running form and technique. Working with a running coach or analyzing his running form through video analysis can help identify any inefficiencies or areas that need improvement. Making necessary form corrections, such as maintaining an upright posture, landing with a midfoot strike, and engaging the core, can lead to more efficient and faster running.
By implementing these training strategies and techniques, Jack can improve his overall performance in future HYROX races. Consistency in training, proper pacing, and a focus on specific areas of improvement will help him achieve his desired goals.
| Similar Athletes | |||
|---|---|---|---|
| Jones Marc | 2024 Manchester | 01:25:16 | |
| Lloyd Edward | 2024 Manchester | 01:24:54 | |
| O'Connell Alex | 2024 Manchester | 01:24:57 | |
| Paulley Adam | 2024 Glasgow | 01:24:28 | |
| Rolo David | 2024 Manchester | 01:24:29 | |
| Saß Frederic | 2022 Essen | 01:25:07 | |
| Punselie Jacky | 2024 Rotterdam | 01:25:13 | |
| Ee Wes | 2024 Sydney | 01:24:36 | |
| Freeman Ed | 2023 London | 01:24:35 | |
| Twisk Maurice | 2024 Rotterdam | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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