Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:24 (From 43:42 to 41:18) | 49.7% |
| Wall Balls | 01:01 (From 06:59 to 05:58) | 21.0% |
| Sandbag Lunges | 00:36 (From 05:22 to 04:46) | 12.4% |
| BBJ | 00:23 (From 05:19 to 04:56) | 7.9% |
| Rowing | 00:18 (From 05:01 to 04:43) | 6.2% |
| Sled Pull | 00:05 (From 04:40 to 04:35) | 1.7% |
| Ski Erg | 00:02 (From 04:24 to 04:22) | 0.7% |
| Farmers Carry | 00:01 (From 02:02 to 02:01) | 0.3% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Willis Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:36 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:10 | 04:26 -00:02 | 04:36 -01:26 |
| Running 2 | 05:11 | 07:34 | 04:54 +00:17 | 09:02 -01:28 |
| Sled Push | 02:35 | 12:45 | 02:51 -00:16 | 13:56 -01:11 |
| Running 3 | 07:14 | 15:20 | 05:22 +01:52 | 16:47 -01:27 |
| Sled Pull | 04:40 | 22:34 | 04:52 -00:12 | 22:09 +00:25 |
| Running 4 | 07:17 | 27:14 | 05:20 +01:57 | 27:01 +00:13 |
| Burpees Broad Jump | 05:19 | 34:31 | 05:15 +00:04 | 32:21 +02:10 |
| Running 5 | 05:44 | 39:50 | 05:30 +00:14 | 37:36 +02:14 |
| Rowing | 05:01 | 45:34 | 04:48 +00:13 | 43:06 +02:28 |
| Running 6 | 05:38 | 50:35 | 05:21 +00:17 | 47:54 +02:41 |
| Farmers Carry | 02:02 | 56:13 | 02:09 -00:07 | 53:15 +02:58 |
| Running 7 | 05:36 | 58:15 | 05:20 +00:16 | 55:24 +02:51 |
| Sandbag Lunges | 05:22 | 01:03:51 | 05:02 +00:20 | 01:00:44 +03:07 |
| Running 8 | 03:55 | 01:09:13 | 05:57 -02:02 | 01:05:46 +03:27 |
| Wall Balls | 06:59 | 01:13:08 | 06:25 +00:34 | 01:11:43 +01:25 |
| Roxzone | 04:51 | 01:24:51 | 06:43 -01:52 | 01:24:51 |
Bradley Willis showed a commendable performance in the 2024 Dublin HYROX race, finishing in the top 70% overall and top 61% in his age group (25-29). The highlight of his performance was his exceptional running speed in the initial stages, specifically in Running 1 and Running 4 where he was significantly faster than average. This demonstrates that Bradley has a strong start and is able to maintain a good pace in the early stages of the race. However, he tends to lose steam as the race progresses, particularly evident in his slower than average times in Running 2, Running 3, Running 5, Running 6, and Running 7. When it comes to strength-based exercises, Bradley's performance was generally around average, with the exception of the Wall Balls and Sandbag Lunges where he was slower than the average. In terms of transitions, Bradley's roxzone time was faster than average, indicating a good level of overall fitness and efficient transitions between exercise zones. Overall, Bradley seems to be more of a runner profile athlete. To enhance his performance, he should focus on maintaining his running speed throughout the race and improving his strength, particularly in the Wall Balls and Sandbag Lunges exercises.
To improve his race performance, Bradley should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Litoux Kieran | 2023 Amsterdam | 01:24:28 | |
| Begue Grégory | 2024 Marseille | 01:25:13 | |
| Mc Dermott Barry | 2023 Dublin | 01:24:57 | |
| Beaton John | 2024 Glasgow | 01:25:06 | |
| McElhinney Liam | 2024 New York | 01:24:39 | |
| Hampel Friedrich | 2024 Stockholm | 01:25:06 | |
| Scott Paul | 2023 Dublin | 01:24:34 | |
| Modrak Patrick | 2023 Maastricht European Championships | 01:24:43 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| Pullen Barry | 2024 Singapore | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Willis Bradley
