Scott Paul Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man U24 #102044 01:24:34 10th in AG | Top 27.8% 208th | Top 26.9%
+02:20
44:38
Run Total
+00:18
05:35
Avg. Lap
-01:10
03:20
Best Lap
-00:53
34:43
Workout Total
-00:07
04:20
Avg. Workout
-01:24
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 85.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 390.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Scott Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 115.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5074 to 5450.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scott Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:19 Potential Improvement 70.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:19 44:38 to 41:19 70.8%
Wall Balls 00:34 06:32 to 05:58 12.1%
Sled Push 00:28 03:08 to 02:40 10.0%
Ski Erg 00:10 04:32 to 04:22 3.6%
Sled Pull 00:09 04:44 to 04:35 3.2%
Rowing 00:01 04:44 to 04:43 0.4%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%

Splits Time

Scott Paul Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:35 -01:15 00:00 +00:00
Ski Erg 04:32 03:20 04:25 +00:07 04:35 -01:15
Running 2 05:35 07:52 04:54 +00:41 09:00 -01:08
Sled Push 03:08 13:27 02:51 +00:17 13:54 -00:27
Running 3 05:45 16:35 05:21 +00:24 16:45 -00:10
Sled Pull 04:44 22:20 04:50 -00:06 22:06 +00:14
Running 4 06:30 27:04 05:20 +01:10 26:56 +00:08
Burpees Broad Jump 04:33 33:34 05:13 -00:40 32:16 +01:18
Running 5 06:07 38:07 05:30 +00:37 37:29 +00:38
Rowing 04:44 44:14 04:47 -00:03 42:59 +01:15
Running 6 05:53 48:58 05:21 +00:32 47:46 +01:12
Farmers Carry 01:55 54:51 02:08 -00:13 53:07 +01:44
Running 7 05:44 56:46 05:20 +00:24 55:15 +01:31
Sandbag Lunges 04:35 01:02:30 05:00 -00:25 01:00:35 +01:55
Running 8 05:49 01:07:05 05:56 -00:07 01:05:35 +01:30
Wall Balls 06:32 01:12:54 06:22 +00:10 01:11:31 +01:23
Roxzone 05:17 01:24:34 06:41 -01:24 01:24:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Paul Scott performed well in the HYROX race in Dublin, finishing with an overall rank of 208 out of 1139 athletes, placing him in the top 18% of participants. In his age group (U24), he ranked 10th out of 75 athletes, placing him in the top 13%.
- His overall time was 01:24:34, with a total running time of 00:44:38, which was 03:42 slower than the average for his finish time.
- Paul's best running lap was 00:03:20, which was 01:05 faster than the average.

Segments to Improve


- The segments where Paul lost the most time were the Run Total, Running 4, Running 2, Running 5, Running 6, Running 7, Running 3, and Ski Erg. These segments should be the focus of his improvement efforts.
- To improve in the Run Total segment, Paul should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), incorporating exercises such as sprints, hill repeats, and shuttle runs. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the roxzone.
- Running 4, Running 2, Running 5, Running 6, Running 7, and Running 3 all showed slower times compared to the average. To improve in these segments, Paul should focus on building his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training will help improve his running performance. Additionally, strength training exercises such as squats, lunges, and calf raises will help develop the necessary leg strength for running.
- In the Ski Erg segment, Paul should work on improving his technique and efficiency. He can practice using the Ski Erg machine with a focus on proper form and maximizing power output. Incorporating exercises that target the muscles used in skiing, such as lunges and lateral movements, will also help improve performance in this segment.

Strategies


- To improve overall performance, Paul should focus on pacing himself throughout the race. It is important to maintain a steady pace and avoid starting too fast, as this can lead to fatigue later on. Conserving energy during the earlier segments will allow him to push harder in the later stages of the race.
- Paul should also consider his athlete profile. If his total running time is faster than average, it indicates that he has more of a runner profile and should prioritize strength training to improve his performance. Conversely, if his total running time is slower than average, he should focus on improving his running abilities through specific running workouts and drills.
- During the race, Paul should pay attention to his transitions between exercises. Practicing efficient and quick transitions during training will help reduce time spent in the roxzone and improve overall race time.
- It is important for Paul to maintain a balanced training routine, incorporating both cardiovascular exercises and strength training. This will help improve his overall fitness and performance in all segments of the HYROX race.
- Lastly, Paul should work on mental preparation and staying focused throughout the race. Developing mental toughness and a positive mindset will help him push through challenging moments and maintain a strong performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcginn Peter 2023 Glasgow 01:25:03
Van Den Wijngaard Otto 2024 Rotterdam 01:24:40
Bannier Maarten 2024 Amsterdam 01:24:40
Houtkamp Remco 2023 Maastricht European Championships 01:24:37
Langel Marc 2022 Frankfurt 01:24:42
Scheit Marvin 2019 Nürnberg 01:24:49
Ballesta Alejandro 2024 Bilbao 01:24:06
Hudson James 2024 New York 01:24:09
Richards Daniel 2021 Birmingham 01:24:10
Kraaijeveld Thijmen 2024 Maastricht 01:25:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:30:57
2024 Dublin 01:26:49
2024 Singapore 01:27:06
2024 Singapore National Stadium 01:28:56
2024 Glasgow 01:15:07
2024 Sports Direct HYROX London 02:03:44

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