Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Bannier Maarten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bannier Maarten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bannier Maarten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bannier Maarten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maarten Bannier demonstrated a solid performance in the 2024 Amsterdam HYROX race, securing an overall rank in the top third of competitors. His strengths clearly lie in the strength-based exercises, which is evident from his impressive times in segments like the Sled Push, Sled Pull, and Wall Balls, all ranking within the top 15 percentiles. However, his total running time was slower than the average by 3 minutes and 18 seconds, indicating his running endurance needs improvement. His initial running segments were strong, but he showed signs of fatigue in the latter stages, suggesting he may have started too fast. Given his profile, he appears to be more strength-oriented and would benefit from a greater focus on running endurance training.
Segments to Improve
Total Running Time: Maarten's overall running was slower than average, particularly in the latter stages. To improve, he should incorporate tempo runs and interval training to enhance endurance and pacing. Specific workouts could include a mix of long, steady-state runs and shorter, faster intervals to boost aerobic capacity.
Burpees Broad Jump: Ranking at the 62nd percentile, Maarten could gain significant time by improving efficiency and technique. Focus on plyometric training such as box jumps and squat jumps to increase explosive power. Practicing burpees with a focus on minimizing transition time between the drop and jump can also help.
Sandbag Lunges: To enhance performance here, Maarten should work on leg strength and stability. Incorporating exercises like weighted lunges, Bulgarian split squats, and core stability work can improve balance and endurance in this segment.
Roxzone: Although faster than average, optimizing transition times can further improve total time. Practicing quick transitions between exercises during training sessions will be beneficial, as well as improving overall fitness to reduce recovery time needed.
Rowing: Being in the 94th percentile suggests room for improvement. Focus on technique and efficiency, incorporating drills that emphasize stroke power and rhythm. High-intensity interval training on the rowing machine can also build cardiovascular endurance specific to this segment.
Race Strategies
Pacing: Start at a more conservative pace to avoid early fatigue, maintaining a steady effort throughout the race. Implement negative split strategies during training to build confidence in finishing strong.
Transition Efficiency: Practice quick transitions between exercises in training to minimize Roxzone times. Implement visualization techniques to mentally prepare for seamless transitions.
Compromised Running: Train under fatigue by performing running drills immediately after strength exercises to simulate race conditions, helping to maintain running form and pace under duress.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men