Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 47:30 to 44:51 | 47.5% |
| Burpees Broad Jump | 01:51 | 07:36 to 05:45 | 33.1% |
| Sandbag Lunges | 00:35 | 06:01 to 05:26 | 10.4% |
| Wall Balls | 00:30 | 07:25 to 06:55 | 9.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Williams Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:51 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:29 | 04:33 -00:08 | 04:51 +01:38 |
| Running 2 | 05:22 | 10:54 | 05:19 +00:03 | 09:24 +01:30 |
| Sled Push | 02:52 | 16:16 | 03:08 -00:16 | 14:43 +01:33 |
| Running 3 | 05:34 | 19:08 | 05:47 -00:13 | 17:51 +01:17 |
| Sled Pull | 04:51 | 24:42 | 05:25 -00:34 | 23:38 +01:04 |
| Running 4 | 05:46 | 29:33 | 05:47 -00:01 | 29:03 +00:30 |
| Burpees Broad Jump | 07:36 | 35:19 | 06:03 +01:33 | 34:50 +00:29 |
| Running 5 | 05:50 | 42:55 | 05:59 -00:09 | 40:53 +02:02 |
| Rowing | 04:49 | 48:45 | 04:58 -00:09 | 46:52 +01:53 |
| Running 6 | 05:54 | 53:34 | 05:49 +00:05 | 51:50 +01:44 |
| Farmers Carry | 01:49 | 59:28 | 02:21 -00:32 | 57:39 +01:49 |
| Running 7 | 06:01 | 01:01:17 | 05:48 +00:13 | 01:00:00 +01:17 |
| Sandbag Lunges | 06:01 | 01:07:18 | 05:39 +00:22 | 01:05:48 +01:30 |
| Running 8 | 06:38 | 01:13:19 | 06:35 +00:03 | 01:11:27 +01:52 |
| Wall Balls | 07:25 | 01:19:57 | 07:20 +00:05 | 01:18:02 +01:55 |
| Roxzone | 05:59 | 01:33:11 | 07:49 -01:50 | 01:33:11 |
Ian's total running time of 00:47:30 is 03:11 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap of 00:05:22 suggests that he has the potential to perform well in running segments.
To optimize his overall performance, Ian should consider implementing a race strategy that balances his strengths and weaknesses. For example, he can aim to make up time in the running segments where he has shown potential, while maintaining a steady pace in the strength-based segments. This will allow him to optimize his overall performance and achieve a faster finish time.
Overall, Ian Williams has performed well in the Hyrox race in Manchester. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Díaz Miguel Ángel | 2023 Barcelona | 01:32:56 | |
| Koh Wei Chong | 2024 Singapore | 01:32:52 | |
| Weissbrich Guido | 2024 Köln | 01:32:54 | |
| Vergouwe Maurice | 2024 Rotterdam | 01:33:24 | |
| Wolf Rudolf | 2022 Essen | 01:33:09 | |
| Albertus Max | 2024 Amsterdam | 01:32:58 | |
| Maestro Iglesias Jesus | 2023 Malaga | 01:32:44 | |
| Porter Stephen | 2024 Birmingham | 01:33:07 | |
| Mun Sun Chong | 2024 Singapore National Stadium | 01:33:34 | |
| Drury Paul | 2024 Birmingham | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:46:51 | |
| 2023 Birmingham | 01:30:00 | |
| 2022 Birmingham | 01:34:09 | |
| 2024 Manchester | 01:25:49 | |
| 2024 Birmingham | 01:41:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
