Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albertus Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albertus Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albertus Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albertus Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 46:44 to 44:51 | 55.9% |
| Burpees Broad Jump | 00:41 | 06:26 to 05:45 | 20.3% |
| Sled Pull | 00:27 | 05:39 to 05:12 | 13.4% |
| Sled Push | 00:21 | 03:24 to 03:03 | 10.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Albertus Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:50 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:35 | 04:33 -00:04 | 04:50 -01:15 |
| Running 2 | 05:17 | 08:04 | 05:19 -00:02 | 09:23 -01:19 |
| Sled Push | 03:24 | 13:21 | 03:09 +00:15 | 14:42 -01:21 |
| Running 3 | 05:24 | 16:45 | 05:46 -00:22 | 17:51 -01:06 |
| Sled Pull | 05:39 | 22:09 | 05:25 +00:14 | 23:37 -01:28 |
| Running 4 | 05:34 | 27:48 | 05:46 -00:12 | 29:02 -01:14 |
| Burpees Broad Jump | 06:26 | 33:22 | 06:00 +00:26 | 34:48 -01:26 |
| Running 5 | 06:01 | 39:48 | 05:58 +00:03 | 40:48 -01:00 |
| Rowing | 04:53 | 45:49 | 04:58 -00:05 | 46:46 -00:57 |
| Running 6 | 06:34 | 50:42 | 05:49 +00:45 | 51:44 -01:02 |
| Farmers Carry | 02:16 | 57:16 | 02:22 -00:06 | 57:33 -00:17 |
| Running 7 | 06:08 | 59:32 | 05:47 +00:21 | 59:55 -00:23 |
| Sandbag Lunges | 04:31 | 01:05:40 | 05:38 -01:07 | 01:05:42 -00:02 |
| Running 8 | 08:15 | 01:10:11 | 06:36 +01:39 | 01:11:20 -01:09 |
| Wall Balls | 06:05 | 01:18:26 | 07:17 -01:12 | 01:17:56 +00:30 |
| Roxzone | 08:35 | 01:32:58 | 07:45 +00:50 | 01:32:58 |
Max Albertus demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, placing in the top 47% overall and in the top 53% within his age group. His overall time was 01:32:58, which places him in a competitive position, though with room for improvement. Notably, Max showed a strong start, with his initial running segments significantly faster than average. However, his total running time was 28 seconds slower than the average, suggesting that while he has a strong running start, his endurance or pacing strategy may need adjustment. Additionally, his Roxzone time indicates a need for enhancing transition efficiency. His performance suggests a balanced profile with potential for improvement in both running endurance and strength-based exercises.
Max's Roxzone time was 1 minute slower than average, indicating potential inefficiencies during transitions. Focus on reducing transition times by practicing quick transitions between exercises. Incorporate high-intensity interval training (HIIT) with rapid transitions between exercises to simulate race conditions.
This segment was 33 seconds slower than average. Focus on improving explosive strength and cardiovascular endurance. Incorporate plyometric exercises like box jumps and burpee variations to improve power and efficiency.
Both were slower than average, with the sled pull being 15 seconds slower and the sled push 11 seconds slower. These exercises require both strength and technique. Focus on lower body strength and core stability through exercises like deadlifts, squats, and core workouts. Practice sled pulls and pushes with varying weights to improve technique and endurance.
Max started strong but slowed down in later running segments. Implement a more even pacing strategy to conserve energy for the latter stages of the race. Consider practicing negative splits during training runs to improve endurance.
Incorporate compromised running drills where running is integrated after strength exercises to simulate race fatigue. For example, perform a set of sled pushes or burpees followed immediately by a running segment to adapt to the demands of the race.
Enhance transition speed by practicing rapid movement between different types of exercises. This can be achieved through circuit training with minimal rest between stations, focusing on quick setup and execution.
| Similar Athletes | |||
|---|---|---|---|
| Filipskyy Andriy | 2023 Rimini | 01:33:08 | |
| Potts Matt | 2024 Hong Kong | 01:32:29 | |
| Schäfer Steffen | 2024 Frankfurt | 01:32:58 | |
| Pérez Casero Iñigo | 2024 Bilbao | 01:33:22 | |
| De Lamo Victor | 2024 Madrid | 01:32:34 | |
| Scheerer Alexander | 2024 Stuttgart | 01:33:25 | |
| Stonestreet Dean | 2024 Madrid | 01:33:14 | |
| Galvan Stephen | 2024 Houston | 01:33:03 | |
| Bischoff Niklas | 2023 Hamburg | 01:33:02 | |
| Burns David | 2024 Birmingham | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:28:45 | |
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