Wilkinson Gary Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #175034 01:32:03 301st in AG | Top 74.7% 1252nd | Top 71.2%
-00:46
44:42
Run Total
-00:05
05:35
Avg. Lap
-00:02
04:46
Best Lap
+03:23
42:23
Workout Total
+00:25
05:17
Avg. Workout
-02:32
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilkinson Gary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson Gary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Gary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

03:59 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:59 10:44 to 06:45 67.9%
Sandbag Lunges 00:35 05:54 to 05:19 9.9%
Run Total 00:25 44:42 to 44:17 7.1%
Sled Pull 00:18 05:24 to 05:06 5.1%
Burpees Broad Jump 00:16 05:53 to 05:37 4.5%
Rowing 00:10 05:03 to 04:53 2.8%
Farmers Carry 00:09 02:22 to 02:13 2.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%

Splits Time

Wilkinson Gary Perfect Race
Splits Total Average Total
Running 1 03:05 00:00 04:47 -01:42 00:00 +00:00
Ski Erg 04:16 03:05 04:33 -00:17 04:47 -01:42
Running 2 05:27 07:21 05:16 +00:11 09:20 -01:59
Sled Push 02:47 12:48 03:08 -00:21 14:36 -01:48
Running 3 05:37 15:35 05:45 -00:08 17:44 -02:09
Sled Pull 05:24 21:12 05:22 +00:02 23:29 -02:17
Running 4 06:24 26:36 05:44 +00:40 28:51 -02:15
Burpees Broad Jump 05:53 33:00 05:56 -00:03 34:35 -01:35
Running 5 06:38 38:53 05:56 +00:42 40:31 -01:38
Rowing 05:03 45:31 04:57 +00:06 46:27 -00:56
Running 6 06:36 50:34 05:46 +00:50 51:24 -00:50
Farmers Carry 02:22 57:10 02:21 +00:01 57:10 +00:00
Running 7 06:11 59:32 05:43 +00:28 59:31 +00:01
Sandbag Lunges 05:54 01:05:43 05:32 +00:22 01:05:14 +00:29
Running 8 04:46 01:11:37 06:30 -01:44 01:10:46 +00:51
Wall Balls 10:44 01:16:23 07:11 +03:33 01:17:16 -00:53
Roxzone 05:04 01:32:03 07:36 -02:32 01:32:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Gary Wilkinson demonstrated a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 46% of 2696 athletes, and in the top 54% within his age group (35-39). His total running time was quicker than average, indicating he has a more runner profile, a strong attribute that served him well in this race.

His strength at running was evidenced by his fastest lap time of 00:04:46 and a total running time of 00:44:42 which was 00:57 faster than the average. He started the race with an impressive pace, with Running 1 being 01:39 faster than average. However, as the race progressed, his speed seemed to diminish, perhaps indicating the need for better endurance training. He finished strong with Running 8 being 01:45 faster than average, demonstrating his ability to push himself towards the end.

His roxzone time was significantly faster than the average by 02:28, suggesting he rests less and transitions quickly. This is an excellent quality in a race of this nature. However, Gary's performance in the strength segments such as Wall Balls and Sandbag Lunges was slower than average, indicating room for improvement in this area.

Segments to Improve

  • Wall Balls: Gary's performance in this segment was significantly slower than the average by 03:34. He could benefit from incorporating specific wall ball drills into his training routine. This might include wall ball 'shots', 'squats', and 'throws' to build strength and stamina.
  • Sandbag Lunges: Gary's time was slower than the average by 00:23. To improve, he could incorporate weighted lunges into his workouts, gradually increasing the weight to develop strength and endurance. He should also focus on correct form to prevent injury and maximize efficiency.
  • Running Segments: While Gary displayed a strong running profile, there were instances where his running time was slower than the average, particularly Running 2, 4, 5, 6, 7. To improve this, Gary could incorporate interval training, tempo runs, and long runs into his routine to enhance speed and endurance.

Race Strategies

For future races, Gary should consider maintaining a more consistent pace throughout the race. Starting off too fast could have contributed to the slower times in the middle segments. He may also want to focus on his strength training to improve his performance in the strength segments, particularly Wall Balls and Sandbag Lunges. Given his strong running profile, continuing to build on this strength while also focusing on his weaker areas could lead to a more balanced performance.

Additionally, implementing strategies such as specific pacing plans, nutrition and hydration strategies, and mental toughness techniques could be beneficial. For example, he could aim to maintain a steady pace, fuel his body appropriately before and during the race, and employ positive self-talk or visualization techniques to enhance performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Waters Oli 2024 Glasgow 01:32:04
Mißlinger Maximilian 2022 München 01:31:47
Moussu Cedric 2024 Bordeaux 01:31:43
Mayorga Andres 2024 Singapore National Stadium 01:31:52
Boom Michael 2018 Hamburg 01:31:47
O Shea Con 2024 Dublin 01:32:32
Herault Raphael 2023 Hong Kong 01:31:33
Davin Chris 2023 Melbourne 01:31:52
Majchrzak Marco 2022 Essen 01:31:41
Bredoux Cedric 2023 Paris 01:32:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:43:51
2024 Berlin 01:27:09

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