Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:55 (From 45:43 to 41:48) | 62.3% |
| Sandbag Lunges | 01:55 (From 06:47 to 04:52) | 30.5% |
| BBJ | 00:23 (From 05:26 to 05:03) | 6.1% |
| Farmers Carry | 00:04 (From 02:07 to 02:03) | 1.1% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Viliamu Aloalii | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:38 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:48 | 04:27 -00:28 | 04:38 +00:10 |
| Running 2 | 05:25 | 08:47 | 04:59 +00:26 | 09:05 -00:18 |
| Sled Push | 02:14 | 14:12 | 02:56 -00:42 | 14:04 +00:08 |
| Running 3 | 05:40 | 16:26 | 05:25 +00:15 | 17:00 -00:34 |
| Sled Pull | 04:32 | 22:06 | 05:00 -00:28 | 22:25 -00:19 |
| Running 4 | 05:46 | 26:38 | 05:25 +00:21 | 27:25 -00:47 |
| Burpees Broad Jump | 05:26 | 32:24 | 05:20 +00:06 | 32:50 -00:26 |
| Running 5 | 05:57 | 37:50 | 05:35 +00:22 | 38:10 -00:20 |
| Rowing | 04:33 | 43:47 | 04:49 -00:16 | 43:45 +00:02 |
| Running 6 | 05:46 | 48:20 | 05:27 +00:19 | 48:34 -00:14 |
| Farmers Carry | 02:07 | 54:06 | 02:12 -00:05 | 54:01 +00:05 |
| Running 7 | 06:03 | 56:13 | 05:25 +00:38 | 56:13 +00:00 |
| Sandbag Lunges | 06:47 | 01:02:16 | 05:07 +01:40 | 01:01:38 +00:38 |
| Running 8 | 06:20 | 01:09:03 | 06:03 +00:17 | 01:06:45 +02:18 |
| Wall Balls | 04:49 | 01:15:23 | 06:33 -01:44 | 01:12:48 +02:35 |
| Roxzone | 06:11 | 01:26:17 | 06:56 -00:45 | 01:26:17 |
Aloalii Viliamu completed the 2024 Melbourne Hyrox race with an impressive overall time of 01:26:17, ranking in the top 31% of all athletes and the top 36% within his age group. While his strength-based segments, such as the Ski Erg and Wall Balls, showcased outstanding performance with top percentile ranks, his running performance lagged behind the average. The total running time was 02:21 slower than the average, indicating room for improvement in running efficiency. His pacing suggests a consistent, albeit slightly slower start, as seen in the first few running segments. This points to a hybrid profile, with strengths in strength-based activities but opportunities for improvement in running.
With a time 01:42 slower than average, this segment represents a significant area for improvement. Focus on building leg strength and stability through exercises such as weighted lunges, Bulgarian split squats, and step-ups. Integrate core strengthening exercises like planks and Russian twists to improve overall stability and balance.
This segment was 00:12 slower than average, indicating a need to enhance explosive power and endurance. Include plyometric training such as box jumps and burpee box jumps. Focus on form to ensure efficiency and speed during transitions between movements.
Running performance was consistently slower than average. Incorporate interval training and tempo runs into the regimen to improve running speed and endurance. Consider compromised running drills that simulate fatigue from preceding exercises to better adapt to race conditions.
Begin with a slightly faster pace in early running segments to build a time buffer. Focus on maintaining consistent pace throughout the race to avoid fatigue-induced slowdowns.
Practice quick transitions between exercise zones to reduce Roxzone time. Develop a routine for efficient gear setup and movement between exercises.
Leverage strength in exercises like Ski Erg and Wall Balls to maintain competitive edge. Use these segments to recover slightly while still pushing hard, conserving energy for running and other challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Szabo Konrad | 2024 Incheon | 01:26:29 | |
| Vogel Sébatien | 2024 Bordeaux | 01:25:55 | |
| Tobarra Jon | 2023 Bilbao | 01:26:20 | |
| Sandler Michael | 2024 Stuttgart | 01:26:22 | |
| Cooper Dillon | 2024 Manchester | 01:26:30 | |
| Wahl Mortan | 2023 Rimini | 01:26:44 | |
| Edwards Matt | 2023 London | 01:26:01 | |
| Weisdorfer Patrick | 2022 Los Angeles | 01:26:21 | |
| Ng Bryce | 2023 Hong Kong | 01:25:59 | |
| Bottollier Depois David | 2023 Paris | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Viliamu Aloalii
