Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Traas Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Traas Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Traas Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Traas Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 47:28 to 42:25 | 79.7% |
| Sled Push | 00:33 | 02:52 to 02:19 | 8.7% |
| Sandbag Lunges | 00:16 | 04:25 to 04:09 | 4.2% |
| Sled Pull | 00:15 | 05:07 to 04:52 | 3.9% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 2.9% |
| Rowing | 00:02 | 05:09 to 05:07 | 0.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 03:21 to 03:21 | 0.0% |
| Traas Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:54 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:00 | 05:00 -00:15 | 04:54 -00:54 |
| Running 2 | 05:46 | 08:45 | 05:15 +00:31 | 09:54 -01:09 |
| Sled Push | 02:52 | 14:31 | 02:35 +00:17 | 15:09 -00:38 |
| Running 3 | 06:05 | 17:23 | 05:30 +00:35 | 17:44 -00:21 |
| Sled Pull | 05:07 | 23:28 | 05:21 -00:14 | 23:14 +00:14 |
| Running 4 | 06:04 | 28:35 | 05:32 +00:32 | 28:35 +00:00 |
| Burpees Broad Jump | 04:06 | 34:39 | 05:34 -01:28 | 34:07 +00:32 |
| Running 5 | 06:19 | 38:45 | 05:40 +00:39 | 39:41 -00:56 |
| Rowing | 05:09 | 45:04 | 05:14 -00:05 | 45:21 -00:17 |
| Running 6 | 06:08 | 50:13 | 05:34 +00:34 | 50:35 -00:22 |
| Farmers Carry | 02:10 | 56:21 | 02:09 +00:01 | 56:09 +00:12 |
| Running 7 | 06:10 | 58:31 | 05:31 +00:39 | 58:18 +00:13 |
| Sandbag Lunges | 04:25 | 01:04:41 | 04:25 +00:00 | 01:03:49 +00:52 |
| Running 8 | 06:58 | 01:09:06 | 05:52 +01:06 | 01:08:14 +00:52 |
| Wall Balls | 03:21 | 01:16:04 | 04:29 -01:08 | 01:14:06 +01:58 |
| Roxzone | 05:33 | 01:24:51 | 06:16 -00:43 | 01:24:51 |
Lisa's total running time of 00:47:28 was 04:49 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to reduce the time spent in the "roxzone" and improve her running performance. Additionally, her best running lap time of 00:04:00 was 00:41 faster than average, suggesting that she has good running capabilities and should focus on maintaining her pace throughout the race.
To improve Lisa's performance in these segments, the following training strategies and techniques are recommended:
1. Run Total: Lisa should work on improving her overall fitness and endurance to reduce the time spent in this segment. Incorporating longer distance runs into her training routine can help build her stamina and improve her running performance.
2. Running 8, Running 5, Running 7, Running 3, Running 6, Running 2, and Running 4: Lisa should focus on increasing her speed and pace in these running segments. Interval training, such as sprint intervals and tempo runs, can help improve her speed and endurance. She can also incorporate hill sprints and fartlek runs to simulate race conditions and challenge her running abilities.
In conclusion, Lisa Traas had a strong performance in the 2023 Amsterdam Hyrox race. To further enhance her performance, she should focus on improving her overall fitness and transition time, as well as increasing her speed and pace in the identified running segments. Implementing the suggested training strategies and techniques, along with proper pacing and mental preparation, will help Lisa achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abdulrasoul Danah | 2024 Milan | 01:24:53 | |
| Abel Molly | 2024 Anaheim | 01:24:51 | |
| Goodwin Alexandra | 2024 Sports Direct HYROX London | 01:25:13 | |
| Mirabella Silvia | 2024 Turin | 01:25:17 | |
| Frey Annalena | 2024 Hamburg | 01:25:16 | |
| Zbiciak Joanna | 2024 Katowice | 01:24:50 | |
| Murray Jane | 2024 Perth | 01:24:53 | |
| Andrews Jess | 2023 Manchester | 01:24:35 | |
| Castillo Lopez Araceli | 2024 Ciudad de Mexico | 01:25:21 | |
| Weller Hazel | 2024 Sports Direct HYROX London | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
