Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Moritz Steiner delivered a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 16% overall and securing the 17th spot in his age group. His total running time was faster than the average by 3 seconds, highlighting his strong running capabilities, which aligns with a more runner-focused profile. However, a slower start in Running 1 suggests he may have begun the race conservatively, gradually picking up the pace as evidenced by faster-than-average times in the middle segments. This indicates potential for improved pacing strategies to maximize his performance throughout the race.
Segments to Improve
Roxzone: Moritz spent significantly more time in the Roxzone compared to the average, indicating potential for improvement in transitions. He should focus on enhancing his overall fitness and practice quick transitions between exercises to reduce downtime. Specific drills: Simulated race transitions, plyometric exercises to improve agility, and time-boxed station changes.
Wall Balls: This segment was slower than average and presents an opportunity for improvement. Moritz should focus on lower body strength and endurance, as well as form efficiency. Training techniques: High-rep wall ball sessions, squats, and overhead presses to build strength, and interval training to improve endurance.
Rowing: Performance in the rowing segment was below average. Improving rowing technique and upper body strength will be essential. Exercises: Rowing intervals focusing on stroke efficiency, core strengthening exercises, and upper body workouts such as lat pull-downs and seated rows.
Burpees Broad Jump: A marginal improvement in this segment could significantly enhance overall performance. Focus on explosive power and endurance. Suggested drills: Plyometric training, high-rep burpee sessions, and broad jump drills to improve jump distance and efficiency.
Race Strategies
Pacing Strategy: Given the slower start, Moritz should aim for a more consistent pace throughout the race. Implementing negative splits (starting conservatively and increasing pace) could help maintain energy for strength-intensive segments.
Transition Efficiency: Practice quick transitions during training to minimize Roxzone time. Drills focusing on rapid movement between stations can help build this skill.
Endurance Training: Given the strength of his running performance, Moritz should incorporate endurance training into his routine to sustain high-intensity efforts across all segments, particularly in strength-based exercises.
Mental Preparation: Develop a mental strategy to maintain focus and motivation, especially during challenging segments like Wall Balls and Rowing. Visualizing success and having a clear race plan can enhance performance.
By targeting these specific areas for improvement and refining his race strategies, Moritz can further elevate his performance in future Hyrox events, leveraging his strengths while addressing current weaknesses.