Steiner Moritz Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Steiner Moritz Men 16-24 #103037 01:17:18 17th in AG | Top 31.5% 182nd | Top 23.7%
+00:18
39:13
Run Total
+00:03
04:54
Avg. Lap
+00:20
04:34
Best Lap
-01:15
31:22
Workout Total
-00:09
03:55
Avg. Workout
+01:00
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:32 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 39:13 to 37:41) 45.8%
Wall Balls 00:58 (From 06:04 to 05:06) 28.9%
Rowing 00:20 (From 04:50 to 04:30) 10.0%
BBJ 00:18 (From 04:25 to 04:07) 9.0%
Ski Erg 00:08 (From 04:19 to 04:11) 4.0%
Farmers Carry 00:05 (From 01:52 to 01:47) 2.5%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%
Sled Pull 00:00 (From 03:32 to 03:32) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%

Splits Time

Steiner Moritz Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:17 +00:46 00:00 +00:00
Ski Erg 04:19 05:03 04:19 +00:00 04:17 +00:46
Running 2 04:40 09:22 04:34 +00:06 08:36 +00:46
Sled Push 02:14 14:02 02:37 -00:23 13:10 +00:52
Running 3 04:47 16:16 04:56 -00:09 15:47 +00:29
Sled Pull 03:32 21:03 04:22 -00:50 20:43 +00:20
Running 4 04:49 24:35 04:54 -00:05 25:05 -00:30
Burpees Broad Jump 04:25 29:24 04:34 -00:09 29:59 -00:35
Running 5 04:58 33:49 05:02 -00:04 34:33 -00:44
Rowing 04:50 38:47 04:37 +00:13 39:35 -00:48
Running 6 04:34 43:37 04:56 -00:22 44:12 -00:35
Farmers Carry 01:52 48:11 01:59 -00:07 49:08 -00:57
Running 7 04:34 50:03 04:54 -00:20 51:07 -01:04
Sandbag Lunges 04:06 54:37 04:29 -00:23 56:01 -01:24
Running 8 05:50 58:43 05:21 +00:29 01:00:30 -01:47
Wall Balls 06:04 01:04:33 05:40 +00:24 01:05:51 -01:18
Roxzone 06:47 01:17:18 05:47 +01:00 01:17:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Moritz Steiner delivered a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 16% overall and securing the 17th spot in his age group. His total running time was faster than the average by 3 seconds, highlighting his strong running capabilities, which aligns with a more runner-focused profile. However, a slower start in Running 1 suggests he may have begun the race conservatively, gradually picking up the pace as evidenced by faster-than-average times in the middle segments. This indicates potential for improved pacing strategies to maximize his performance throughout the race.

Segments to Improve

  • Roxzone: Moritz spent significantly more time in the Roxzone compared to the average, indicating potential for improvement in transitions. He should focus on enhancing his overall fitness and practice quick transitions between exercises to reduce downtime. Specific drills: Simulated race transitions, plyometric exercises to improve agility, and time-boxed station changes.
  • Wall Balls: This segment was slower than average and presents an opportunity for improvement. Moritz should focus on lower body strength and endurance, as well as form efficiency. Training techniques: High-rep wall ball sessions, squats, and overhead presses to build strength, and interval training to improve endurance.
  • Rowing: Performance in the rowing segment was below average. Improving rowing technique and upper body strength will be essential. Exercises: Rowing intervals focusing on stroke efficiency, core strengthening exercises, and upper body workouts such as lat pull-downs and seated rows.
  • Burpees Broad Jump: A marginal improvement in this segment could significantly enhance overall performance. Focus on explosive power and endurance. Suggested drills: Plyometric training, high-rep burpee sessions, and broad jump drills to improve jump distance and efficiency.

Race Strategies

  • Pacing Strategy: Given the slower start, Moritz should aim for a more consistent pace throughout the race. Implementing negative splits (starting conservatively and increasing pace) could help maintain energy for strength-intensive segments.
  • Transition Efficiency: Practice quick transitions during training to minimize Roxzone time. Drills focusing on rapid movement between stations can help build this skill.
  • Endurance Training: Given the strength of his running performance, Moritz should incorporate endurance training into his routine to sustain high-intensity efforts across all segments, particularly in strength-based exercises.
  • Mental Preparation: Develop a mental strategy to maintain focus and motivation, especially during challenging segments like Wall Balls and Rowing. Visualizing success and having a clear race plan can enhance performance.

By targeting these specific areas for improvement and refining his race strategies, Moritz can further elevate his performance in future Hyrox events, leveraging his strengths while addressing current weaknesses.

Similar Athletes
Davies Ryan 2024 Manchester 01:17:28
Conway Ibar 2024 Berlin 01:17:47
Oconnell Jared 2024 Birmingham 01:17:19
Bryant Grant 2023 London 01:17:15
Kuipers Eike 2022 Essen 01:17:44
Nevin Stuart 2024 Glasgow 01:17:39
Freeman Khaleel 2023 Amsterdam 01:17:40
Reynolds Stephen 2022 Manchester 01:17:22
Halsema Jannes 2022 Amsterdam 01:17:06
Hickinbotham Steve 2023 Manchester 01:17:12

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