Spielberg Kenny Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 669 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Spielberg Kenny Man Men 25-29 #80025 01:04:30 14th in AG | Top 4.5% 57th | Top 3.9%
-01:55
30:57
Run Total
-00:14
03:52
Avg. Lap
-00:09
03:31
Best Lap
+02:02
29:15
Workout Total
+00:15
03:39
Avg. Workout
-00:04
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 28.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 283.
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Based on 669 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 303.
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Based on 669 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -34 to 63.
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Based on 669 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3838 to 4972.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 865.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:00 Potential Improvement 23.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3738.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:00 (From 05:03 to 04:03) 23.2%
BBJ 00:54 (From 03:58 to 03:04) 20.8%
Sandbag Lunges 00:43 (From 04:02 to 03:19) 16.6%
Sled Push 00:42 (From 02:29 to 01:47) 16.2%
Sled Pull 00:36 (From 03:47 to 03:11) 13.9%
Ski Erg 00:12 (From 04:08 to 03:56) 4.6%
Farmers Carry 00:12 (From 01:40 to 01:28) 4.6%
Rowing 00:00 (From 04:08 to 04:08) 0.0%
Run Total 00:00 (From 30:57 to 30:57) 0.0%

Splits Time

Spielberg Kenny Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 03:43 +01:00 00:00 +00:00
Ski Erg 04:08 04:43 04:05 +00:03 03:43 +01:00
Running 2 03:31 08:51 03:54 -00:23 07:48 +01:03
Sled Push 02:29 12:22 02:17 +00:12 11:42 +00:40
Running 3 03:37 14:51 04:08 -00:31 13:59 +00:52
Sled Pull 03:47 18:28 03:31 +00:16 18:07 +00:21
Running 4 03:46 22:15 04:08 -00:22 21:38 +00:37
Burpees Broad Jump 03:58 26:01 03:23 +00:35 25:46 +00:15
Running 5 03:47 29:59 04:14 -00:27 29:09 +00:50
Rowing 04:08 33:46 04:19 -00:11 33:23 +00:23
Running 6 03:45 37:54 04:10 -00:25 37:42 +00:12
Farmers Carry 01:40 41:39 01:39 +00:01 41:52 -00:13
Running 7 03:48 43:19 04:10 -00:22 43:31 -00:12
Sandbag Lunges 04:02 47:07 03:34 +00:28 47:41 -00:34
Running 8 04:03 51:09 04:25 -00:22 51:15 -00:06
Wall Balls 05:03 55:12 04:25 +00:38 55:40 -00:28
Roxzone 04:21 01:04:30 04:25 -00:04 01:04:30
Based on 669 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kenny, first off, congratulations on crushing the 2024 Marseille Hyrox! Finishing 57th overall out of 1474 athletes and 14th in your age group is no easy feat. You're in the top 3% and top 4% respectively – that’s impressive! 🎉 Your total time of 01:04:30 is solid, and what’s even more noteworthy is your total running time of 30:57, which is 2:00 faster than the average. Clearly, you have a runner's profile, which is a huge asset in this competition.

However, let's talk pacing. Your first running segment was a bit slower than average at 4:43. It seems you started out slower than you could handle, which may have cost you some precious seconds early on. Your later running segments – especially the second at 3:31 – show that you have the speed when you let it out. So, while you have great running capabilities, it’s crucial to find that sweet spot in pacing from the start to maintain energy throughout the race. Think of it as a marathon, not a sprint; unless, of course, you're sprinting to the finish! 🏃‍♂️💨

Segments to Improve:

Now, let's dive into those segments that could use some love:

  • Wall Balls (5:03): This was your slowest segment, and it’s a critical one. Aim for a consistent rhythm. Try incorporating 20-15-10 rep schemes in your workouts with a focus on form. Use a lighter ball to master the movement if needed, then gradually increase the weight.
  • Burpees Broad Jump (3:58): This segment was also on the slower side. Improve your explosiveness with plyometric training. Exercises like box jumps and jump squats can help. Practice a few sets of burpees with a jump at the end to maximize your efficiency and speed.
  • Sandbag Lunges (4:02): This can be a grueling segment. To enhance your strength and endurance, integrate weighted lunges into your routine. Focus on form and try to keep your core engaged. Also, consider doing lunges with a pause at the bottom to build stability and strength.
  • Sled Push (2:29) & Sled Pull (3:47): These are crucial for building strength. Use a heavier sled and focus on short, intense pushes or pulls to build that explosiveness. Speed work with lighter weights is also beneficial. Try to integrate these into your weekly training sessions, aiming for at least 2-3 times a week.

Additionally, your Roxzone time of 4:21 is just a smidge faster than average, but there’s room for improvement. Work on your transition speed by practicing quick changes between exercises and minimizing downtime. Consider doing mock Hyrox sessions to simulate race conditions, which will also help in getting comfortable with the transitions.

Race Strategies:

Here are some strategies for your next race:

  • Pacing: Start strong but controlled. Aiming for a consistent pace across all running segments will help you conserve energy for the tougher segments.
  • Breathing: During the more taxing exercises, focus on your breathing. A steady breath can help you maintain form and keep your heart rate in check.
  • Visualize: Before your race, visualize each segment. Imagine yourself moving through each exercise efficiently and with confidence. Visualization can significantly improve performance.
  • Stay Hydrated: Don’t underestimate the power of hydration. A well-hydrated body performs better! Just don’t drink too much right before the race, or you’ll be making 'pit stops' instead of sprinting.
Conclusion:

Kenny, you have a lot to be proud of, and with a bit of fine-tuning, you’ll be even more unstoppable. Remember, “You are your only limit.” Keep pushing yourself and striving for that next level. We all have weaknesses; it's how we address them that sets us apart. With focused training on those segments, you'll transform them into your strengths. And don’t forget – “If it doesn’t challenge you, it doesn’t change you.”

Keep grinding, stay motivated, and remember to enjoy the journey. The finish line is just the beginning! 💪🏆

Yours in strength and determination,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Middleton John 2024 Glasgow 01:04:51
Garnett Martin 2024 Glasgow 01:04:05
Williams Peter 2024 Birmingham 01:04:45
Hipwell Jonny 2024 London 01:04:35
Passmore Simon 2024 Vienna 01:04:21
Mackrell James 2024 Birmingham 01:04:53
Stranger Nikolaus 2024 Vienna 01:04:19
Mcintyre Thomas 2024 Dublin 01:04:30
Pearshouse Alex 2024 Manchester 01:04:55
Sharkey Dominic 2024 Manchester 01:04:09
Other Results from this athlete
2023 Hamburg Spielberg Kenny 01:20:21
2024 Vienna Spielberg Kenny 01:13:30
2024 Gdansk Spielberg Kenny 01:07:16
2024 Poznan Spielberg Kenny, Spielberg Justin 01:10:00
2023 Malmö Spielberg Kenny, Pawletta John 01:06:26
2024 Poznan Spielberg Kenny, Dudziak Lukas 56:26
2024 Nice Spielberg Kenny, Dudziak Lukas 57:55
2024 Köln Spielberg Kenny, Dudziak Lukas 58:57
2023 Warschau Spielberg Kenny, Klaar Calvin 01:32:20

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