Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:20 (From 08:41 to 05:21) | 66.9% |
| Wall Balls | 01:04 (From 05:33 to 04:29) | 21.4% |
| Sandbag Lunges | 00:16 (From 04:50 to 04:34) | 5.4% |
| Ski Erg | 00:08 (From 05:09 to 05:01) | 2.7% |
| Farmers Carry | 00:06 (From 02:13 to 02:07) | 2.0% |
| BBJ | 00:05 (From 05:50 to 05:45) | 1.7% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Run Total | 00:00 (From 42:51 to 42:51) | 0.0% |
| Solomon Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:10 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:10 | 05:06 +00:03 | 05:10 +00:00 |
| Running 2 | 04:49 | 10:19 | 05:26 -00:37 | 10:16 +00:03 |
| Sled Push | 02:05 | 15:08 | 02:44 -00:39 | 15:42 -00:34 |
| Running 3 | 05:10 | 17:13 | 05:44 -00:34 | 18:26 -01:13 |
| Sled Pull | 08:41 | 22:23 | 05:44 +02:57 | 24:10 -01:47 |
| Running 4 | 05:28 | 31:04 | 05:46 -00:18 | 29:54 +01:10 |
| Burpees Broad Jump | 05:50 | 36:32 | 06:01 -00:11 | 35:40 +00:52 |
| Running 5 | 06:02 | 42:22 | 05:54 +00:08 | 41:41 +00:41 |
| Rowing | 05:10 | 48:24 | 05:22 -00:12 | 47:35 +00:49 |
| Running 6 | 05:14 | 53:34 | 05:48 -00:34 | 52:57 +00:37 |
| Farmers Carry | 02:13 | 58:48 | 02:16 -00:03 | 58:45 +00:03 |
| Running 7 | 05:15 | 01:01:01 | 05:46 -00:31 | 01:01:01 +00:00 |
| Sandbag Lunges | 04:50 | 01:06:16 | 04:42 +00:08 | 01:06:47 -00:31 |
| Running 8 | 05:46 | 01:11:06 | 06:10 -00:24 | 01:11:29 -00:23 |
| Wall Balls | 05:33 | 01:16:52 | 04:53 +00:40 | 01:17:39 -00:47 |
| Roxzone | 07:09 | 01:29:25 | 06:53 +00:16 | 01:29:25 |
Shannon Solomon delivered a commendable performance at the 2024 Cape Town Hyrox race, securing an overall rank of 53 out of 394 athletes, placing her in the top 13%. Her rank in the age group 25-29 was 6 out of 62, putting her in the top 9%. These results are indicative of a strong competitor with a promising potential for improvement.
Solomon's total running time was an impressive 00:42:51, which is 03:30 faster than the average, suggesting a strong runner profile. Her best running lap was 00:04:49, showcasing her capability to maintain a high pace. Observing the running segments from 1 to 4, it's clear that Solomon started at a moderate pace and improved significantly as the race progressed, indicating a strategic pacing approach.
By focusing on these targeted improvements and strategies, Shannon Solomon can elevate her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carling Jennifer | 2023 Chicago - North American Open Championship | 01:29:04 | |
| Kukle Iveta | 2024 Sports Direct HYROX London | 01:29:19 | |
| 新井 幸子 | 2024 Hong Kong | 01:29:08 | |
| Dwyer Katy | 2024 Birmingham | 01:29:22 | |
| Gibson Jaye | 2024 Brisbane | 01:29:38 | |
| Gmyrek Robyn | 2023 New York | 01:29:35 | |
| Rafesthain Caroline | 2024 Marseille | 01:29:07 | |
| Lugo Elisa | 2023 Dallas | 01:29:36 | |
| Vidal Claudia | 2023 München | 01:29:13 | |
| Mcmenemy Lynsey | 2023 Glasgow | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Solomon Shannon
