Sng Brian Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #152035 02:04:46 185th in AG | Top 86.4% 695th | Top 86.4%
+01:40
01:02:45
Run Total
+00:16
07:51
Avg. Lap
+00:27
06:18
Best Lap
-02:00
50:37
Workout Total
-00:15
06:19
Avg. Workout
+00:07
11:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 261 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 261 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sng Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sng Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 261 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sng Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sng Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.

06:22 Potential Improvement 62.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:22 01:02:45 to 56:23 62.4%
Wall Balls 01:57 12:16 to 10:19 19.1%
Rowing 00:50 06:24 to 05:34 8.2%
Ski Erg 00:41 05:42 to 05:01 6.7%
Sandbag Lunges 00:14 08:00 to 07:46 2.3%
Burpees Broad Jump 00:08 08:34 to 08:26 1.3%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Farmers Carry 00:00 03:02 to 03:02 0.0%

Splits Time

Sng Brian Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:46 +00:22 00:00 +00:00
Ski Erg 05:42 06:08 04:57 +00:45 05:46 +00:22
Running 2 06:18 11:50 06:38 -00:20 10:43 +01:07
Sled Push 02:27 18:08 04:15 -01:48 17:21 +00:47
Running 3 06:57 20:35 07:34 -00:37 21:36 -01:01
Sled Pull 04:12 27:32 07:14 -03:02 29:10 -01:38
Running 4 07:15 31:44 07:33 -00:18 36:24 -04:40
Burpees Broad Jump 08:34 38:59 08:48 -00:14 43:57 -04:58
Running 5 09:30 47:33 08:03 +01:27 52:45 -05:12
Rowing 06:24 57:03 05:37 +00:47 01:00:48 -03:45
Running 6 07:37 01:03:27 07:39 -00:02 01:06:25 -02:58
Farmers Carry 03:02 01:11:04 02:59 +00:03 01:14:04 -03:00
Running 7 07:48 01:14:06 07:39 +00:09 01:17:03 -02:57
Sandbag Lunges 08:00 01:21:54 08:13 -00:13 01:24:42 -02:48
Running 8 11:15 01:29:54 09:54 +01:21 01:32:55 -03:01
Wall Balls 12:16 01:41:09 10:34 +01:42 01:42:49 -01:40
Roxzone 11:30 02:04:46 11:23 +00:07 02:04:46
Based on 261 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brian Sng's performance in the 2024 Singapore HYROX race was commendable, placing him in the top 62% overall and the top 63% in his age group. His overall time of 02:04:46 shows a balanced approach between strength and endurance, although there is room for improvement. Brian's total running time was 01:02:45, which is slower than the average by 01:34, indicating that running is a potential area for improvement. However, his standout strengths were the Sled Push and Sled Pull segments, where he performed significantly better than average, demonstrating a strong capability in strength-based exercises. His pacing strategy appeared consistent, neither starting too fast nor too slow, but his performance dipped in the latter stages, especially in running segments 5 and 8, indicating potential fatigue management issues.

Segments to Improve

  • Running: Brian's running segments, particularly 5 and 8, were slower than average. To improve running efficiency, he should focus on interval training, which will enhance his speed and endurance. Suggested drills: 400m repeats with a 1:1 work-to-rest ratio, progressive long runs, and hill sprints to boost stamina and speed.
  • Wall Balls: This segment was slower by 01:46 compared to the average. To improve, Brian should focus on shoulder and leg endurance. Exercises: High-rep wall ball practice, thrusters, and overhead presses. Emphasize maintaining proper squat depth and consistent breathing patterns during the movement.
  • Roxzone: Transition times were slightly slower, indicating potential for efficiency improvement. Training should include practice drills that simulate race conditions, focusing on quick recovery and agility. Suggested routine: Circuit training incorporating quick transitions between exercises.
  • Rowing: Rowing was 00:47 slower than average. Brian should work on rowing technique to enhance power generation and efficiency. Drills: Rowing intervals focusing on stroke rate and power output, combined with strength training for the legs and back.
  • Ski Erg: Performance was 00:45 slower than average. Improving technique and upper body strength will be key. Exercises: High-intensity interval training on the Ski Erg, focusing on maintaining a consistent pace, and resistance band exercises to strengthen the shoulders and triceps.

Race Strategies

  • Pacing: Implement a more strategic pacing plan to avoid fatigue in the latter stages of the race. This can include a negative split strategy, where the second half of the race is run faster than the first half.
  • Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels and delay onset of fatigue. Consider using energy gels or electrolyte drinks during the race.
  • Transition Efficiency: Practice transitions between exercises to reduce Roxzone time. Focus on maintaining momentum and minimizing rest in these segments.
  • Mental Preparation: Develop mental resilience techniques to maintain focus and motivation, especially during the challenging segments of the race.
Similar Athletes
Di Luccio Patrick 2019 New York 02:05:04
Bolstad Øyvind 2024 Stockholm 02:05:14
Sanchez L Fernando 2024 Anaheim 02:04:21
Truong Andy 2023 London 02:04:58
Keppi Thomas 2024 Melbourne 02:04:20
Johnson Britt 2022 Dallas 02:04:18
Kumara Yash 2024 Melbourne 02:04:22
Hamid Abdul Hadi 2024 Hong Kong 02:04:42
Mobertz Tim 2024 Maastricht 02:04:19
Harley Paul 2021 New York 02:04:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
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