Slansky Trevor Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #121008 01:27:01 4th in AG | Top 44.4% 37th | Top 31.4%
-04:25
38:55
Run Total
-00:32
04:52
Avg. Lap
-00:43
03:55
Best Lap
+02:12
38:54
Workout Total
+00:16
04:51
Avg. Workout
+02:15
09:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Slansky Trevor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slansky Trevor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slansky Trevor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slansky Trevor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.

02:47 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:47 07:30 to 04:43 42.2%
Sled Push 02:19 05:05 to 02:46 35.1%
Ski Erg 00:38 05:02 to 04:24 9.6%
Farmers Carry 00:32 02:37 to 02:05 8.1%
Rowing 00:20 05:06 to 04:46 5.1%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Sandbag Lunges 00:00 03:40 to 03:40 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%
Run Total 00:00 38:55 to 38:55 0.0%

Splits Time

Slansky Trevor Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:42 -00:47 00:00 +00:00
Ski Erg 05:02 03:55 04:28 +00:34 04:42 -00:47
Running 2 04:42 08:57 05:01 -00:19 09:10 -00:13
Sled Push 05:05 13:39 02:57 +02:08 14:11 -00:32
Running 3 05:06 18:44 05:27 -00:21 17:08 +01:36
Sled Pull 07:30 23:50 05:01 +02:29 22:35 +01:15
Running 4 05:08 31:20 05:27 -00:19 27:36 +03:44
Burpees Broad Jump 04:18 36:28 05:24 -01:06 33:03 +03:25
Running 5 05:17 40:46 05:37 -00:20 38:27 +02:19
Rowing 05:06 46:03 04:51 +00:15 44:04 +01:59
Running 6 05:03 51:09 05:29 -00:26 48:55 +02:14
Farmers Carry 02:37 56:12 02:13 +00:24 54:24 +01:48
Running 7 04:55 58:49 05:27 -00:32 56:37 +02:12
Sandbag Lunges 03:40 01:03:44 05:11 -01:31 01:02:04 +01:40
Running 8 04:52 01:07:24 06:07 -01:15 01:07:15 +00:09
Wall Balls 05:36 01:12:16 06:37 -01:01 01:13:22 -01:06
Roxzone 09:17 01:27:01 07:02 +02:15 01:27:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Trevor Slansky performed well in the 2021 Dallas HYROX race, finishing with an overall rank of 37, which places him in the top 21% of 174 athletes. In his age group (U24), he ranked 4th, placing in the top 36% of 11 athletes. His overall time of 01:27:01 is commendable, and he showed strength in the running portion of the race, with a total running time of 00:38:55, which is 02:37 faster than the average.

Segments to Improve


1. Roxzone:
Trevor's time in the Roxzone was 00:09:17, which is 02:28 slower than the average. To improve this segment, Trevor should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training and circuit workouts can help improve his cardiovascular endurance, while practicing efficient transitions can help him save valuable time during the race.

2. Sled Pull:
Trevor's time in the Sled Pull segment was 00:07:30, which is 02:03 slower than the average. To enhance his performance in this segment, Trevor should work on his upper body and lower body strength. Exercises such as deadlifts, squats, and rows can help him develop the necessary strength and muscular endurance for the sled pull. Additionally, practicing proper form and technique, such as engaging the core and using the legs to drive the movement, can help him maximize his power output.

3. Sled Push:
Trevor's time in the Sled Push segment was 00:05:05, which is 01:47 slower than the average. To improve his performance in this segment, Trevor should focus on developing explosive power and lower body strength. Exercises such as box jumps, squat jumps, and lunges can help him improve his leg strength and power. Additionally, practicing proper pushing technique, such as maintaining a low center of gravity and driving through the legs, can help him generate more force during the sled push.

4. Ski Erg:
Trevor's time in the Ski Erg segment was 00:05:02, which is 00:38 slower than the average. To improve his performance in this segment, Trevor should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and kettlebell swings can help him improve his cardiovascular fitness. Additionally, practicing proper technique on the Ski Erg, such as using the legs and arms in a coordinated motion, can help him generate more power and efficiency.

5. Farmers Carry:
Trevor's time in the Farmers Carry segment was 00:02:37, which is 00:20 slower than the average. To enhance his performance in this segment, Trevor should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and grip strength exercises can help him develop the necessary strength and endurance for the farmers carry. Additionally, practicing proper form and grip technique, such as maintaining a neutral spine and using a secure grip, can help him improve his performance.

6. Rowing:
Trevor's time in the Rowing segment was 00:05:06, which is 00:19 slower than the average. To improve his performance in this segment, Trevor should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and push-ups can help him improve his cardiovascular fitness and upper body strength. Additionally, practicing proper rowing technique, such as a strong leg drive and effective arm pull, can help him generate more power and efficiency.

Strategies


- Trevor should focus on maintaining a consistent pace throughout the race to avoid burnout and ensure optimal performance in each segment.
- He should prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Trevor should consider incorporating interval training and circuit workouts into his training regimen to improve his overall fitness and performance in the race.
- He should practice proper form and technique for each exercise, focusing on engaging the appropriate muscle groups and maximizing power output.
- Trevor should create a training plan that includes specific exercises and drills tailored to improve his performance in the identified areas of improvement.
- Regularly assessing and tracking his progress through timed workouts and race simulations can help Trevor monitor his improvements and make necessary adjustments to his training routine.

Similar Athletes
Neirynck Valentin 2024 Bordeaux 01:27:28
Williams Joe 2023 Manchester 01:27:03
Liddy Liam 2024 Glasgow 01:26:43
Doherty Aidan 2024 Paris 01:26:38
Jonesco Louis 2024 Sports Direct HYROX London 01:26:50
Potts Thomas 2023 London 01:26:46
Baier Louis 2024 Stuttgart 01:27:31
Patel Keval 2023 Malmö 01:27:03
Irving William 2023 London 01:26:59
Canak Davorin 2024 Copenhagen 01:27:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download