Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Selvaraj Kannan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selvaraj Kannan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selvaraj Kannan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selvaraj Kannan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 55:32 to 48:58 | 77.6% |
| Sled Pull | 01:37 | 11:17 to 09:40 | 19.1% |
| Rowing | 00:09 | 05:15 to 05:06 | 1.8% |
| Ski Erg | 00:07 | 04:43 to 04:36 | 1.4% |
| Burpees Broad Jump | 00:01 | 06:24 to 06:23 | 0.2% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Selvaraj Kannan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:48 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:00 | 04:38 +00:05 | 04:48 +00:12 |
| Running 2 | 05:37 | 09:43 | 05:46 -00:09 | 09:26 +00:17 |
| Sled Push | 04:10 | 15:20 | 05:40 -01:30 | 15:12 +00:08 |
| Running 3 | 07:23 | 19:30 | 06:22 +01:01 | 20:52 -01:22 |
| Sled Pull | 11:17 | 26:53 | 11:24 -00:07 | 27:14 -00:21 |
| Running 4 | 07:14 | 38:10 | 06:32 +00:42 | 38:38 -00:28 |
| Burpees Broad Jump | 06:24 | 45:24 | 06:16 +00:08 | 45:10 +00:14 |
| Running 5 | 06:53 | 51:48 | 06:43 +00:10 | 51:26 +00:22 |
| Rowing | 05:15 | 58:41 | 05:17 -00:02 | 58:09 +00:32 |
| Running 6 | 06:57 | 01:03:56 | 06:33 +00:24 | 01:03:26 +00:30 |
| Farmers Carry | 02:10 | 01:10:53 | 03:24 -01:14 | 01:09:59 +00:54 |
| Running 7 | 07:13 | 01:13:03 | 06:42 +00:31 | 01:13:23 -00:20 |
| Sandbag Lunges | 06:17 | 01:20:16 | 07:23 -01:06 | 01:20:05 +00:11 |
| Running 8 | 09:18 | 01:26:33 | 08:25 +00:53 | 01:27:28 -00:55 |
| Wall Balls | 07:42 | 01:35:51 | 10:00 -02:18 | 01:35:53 -00:02 |
| Roxzone | 12:26 | 01:55:53 | 10:00 +02:26 | 01:55:53 |
Based on the splits analysis, Kannan excelled in some segments, such as Running 1, Ski Erg, Running 2, Sled Push, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed faster than the average time. However, he struggled in other segments, including Running 3, Sled Pull, Running 4, Running 7, and Running 8, where he performed slower than the average time.
Kannan should also pay attention to his transitions between exercises in the Roxzone. Minimizing the time spent in the Roxzone will help him maintain momentum and save valuable seconds.
Lastly, Kannan should listen to his body and make adjustments as needed during the race. If he feels fatigued or is struggling in a particular segment, he should consider modifying his technique or pace to avoid further exhaustion.
Overall, with targeted training and strategic race strategies, Kannan can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Roumou Jay | 2023 Rotterdam | 01:56:20 | |
| Domínguez Belmonte Gonzalo | 2022 Las Vegas | 01:56:03 | |
| Scanlon Tom | 2023 Dublin | 01:56:21 | |
| Hremo Stephan | 2024 Köln | 01:55:33 | |
| Bluhm Andre | 2023 München | 01:55:25 | |
| Maleas Grigorios | 2024 Gdansk | 01:55:34 | |
| Mencia Acosta Mikel | 2024 Madrid | 01:56:09 | |
| Clarke Rhys | 2021 London | 01:56:00 | |
| Schäfer Peter | 2018 Essen | 01:55:55 | |
| Rachau Michael | 2023 Köln | 01:56:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:42:36 | |
| 2024 Singapore | 01:41:27 | |
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