See Shouyun Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.

Performance Highlights

SIN SIN Flag Women 25-29 #171055 01:50:09 49th in AG | Top 66.2% 194th | Top 61.6%
-02:29
52:23
Run Total
-00:17
06:33
Avg. Lap
-00:01
05:52
Best Lap
+02:12
48:14
Workout Total
+00:16
06:01
Avg. Workout
+00:10
09:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire See Shouyun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights See Shouyun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 487 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the See Shouyun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve See Shouyun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:41 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:41 09:23 to 06:42 45.7%
Sled Pull 01:39 08:48 to 07:09 28.1%
Farmers Carry 01:20 04:02 to 02:42 22.7%
Rowing 00:08 05:58 to 05:50 2.3%
Sandbag Lunges 00:04 06:09 to 06:05 1.1%
Ski Erg 00:00 05:28 to 05:28 0.0%
Sled Push 00:00 03:01 to 03:01 0.0%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Run Total 00:00 52:23 to 52:23 0.0%

Splits Time

See Shouyun Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:54 +00:09 00:00 +00:00
Ski Erg 05:28 06:03 05:29 -00:01 05:54 +00:09
Running 2 05:52 11:31 06:23 -00:31 11:23 +00:08
Sled Push 03:01 17:23 03:18 -00:17 17:46 -00:23
Running 3 06:19 20:24 06:44 -00:25 21:04 -00:40
Sled Pull 08:48 26:43 07:17 +01:31 27:48 -01:05
Running 4 06:35 35:31 06:52 -00:17 35:05 +00:26
Burpees Broad Jump 05:25 42:06 08:22 -02:57 41:57 +00:09
Running 5 06:36 47:31 07:10 -00:34 50:19 -02:48
Rowing 05:58 54:07 05:51 +00:07 57:29 -03:22
Running 6 06:54 01:00:05 06:57 -00:03 01:03:20 -03:15
Farmers Carry 04:02 01:06:59 02:41 +01:21 01:10:17 -03:18
Running 7 06:35 01:11:01 06:57 -00:22 01:12:58 -01:57
Sandbag Lunges 06:09 01:17:36 06:13 -00:04 01:19:55 -02:19
Running 8 07:33 01:23:45 07:45 -00:12 01:26:08 -02:23
Wall Balls 09:23 01:31:18 06:51 +02:32 01:33:53 -02:35
Roxzone 09:35 01:50:09 09:25 +00:10 01:50:09
Based on 487 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Shouyun See delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race. Finishing 194th overall and 49th in her age group, she placed herself in the top 14% overall and top 20% within her age category. Her overall time was 01:50:09, demonstrating strong endurance and competitive spirit. With a total running time of 00:52:23, she was 03:22 faster than the average, indicating a solid running capability. This suggests that Shouyun has a strong runner profile. However, her performance in strength-based segments, such as the Wall Balls and Sled Pull, indicates room for improvement in these areas. The pacing analysis shows that she started slightly slower in the first running segment but gained momentum in subsequent laps, maintaining a consistent speed throughout.

Segments to Improve

  • Wall Balls: With a time of 09:23, which was 03:14 slower than average, focus on improving leg and shoulder endurance. Incorporate exercises like goblet squats, thrusters, and shoulder presses. Practice wall balls in high-repetition sets to build endurance, emphasizing form.
  • Sled Pull: At 08:48, 01:31 slower than average, Shouyun can benefit from strengthening her upper body and grip. Implement exercises such as seated rows, pull-ups, and deadlifts. Incorporate sled training with varied resistance to simulate race conditions, focusing on maintaining a steady pace.
  • Farmers Carry: The time of 04:02 was significantly slower than average. Improve grip strength and core stability with exercises like heavy farmers walks, kettlebell swings, and planks. Focus on maintaining good posture and steady breathing during practice runs.
  • Roxzone: The transition time of 09:35 was slower than average. Work on transition drills to minimize downtime. Practice moving swiftly between exercises, focusing on efficient equipment handling and positioning.
  • Rowing: Slightly slower than average at 05:58, improve rowing technique with drills focusing on stroke efficiency and power. Incorporate interval training on the rowing machine, alternating between high-intensity bursts and recovery.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race by starting at a comfortable speed and gradually increasing intensity. Avoid going out too fast in the initial segments to conserve energy for strength exercises.
  • Transition Efficiency: Minimize rest times in the Roxzone by practicing swift transitions during training. Familiarize yourself with equipment setup and handling to optimize transition speed.
  • Compromised Running: Incorporate compromised running scenarios in training, where running is done immediately after strength exercises. This simulates race conditions and helps improve overall performance.
Similar Athletes
Polzer Fabienne 2020 Karlsruhe 01:49:55
Lenshof Tina 2024 Copenhagen 01:50:03
Lai Olivia 2024 Melbourne 01:50:10
Eichner Andrea 2019 Leipzig 01:50:01
Kerbey Orla 2024 Frankfurt 01:50:03
White Elizabeth 2024 Sports Direct HYROX London 01:49:53
Peterson Elizabeth 2024 Anaheim 01:50:16
Mostert Marjanne 2024 Maastricht 01:50:24
Daniels Emma 2023 Los Angeles 01:49:57
Carroll Geraldine 2024 Dublin 01:50:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download