Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Polzer Fabienne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polzer Fabienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polzer Fabienne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polzer Fabienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:28 | 01:08:00 to 53:32 | 100.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Polzer Fabienne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:51 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:13 | 05:30 -00:28 | 05:51 +00:22 |
| Running 2 | 06:58 | 11:15 | 06:23 +00:35 | 11:21 -00:06 |
| Sled Push | 02:46 | 18:13 | 03:21 -00:35 | 17:44 +00:29 |
| Running 3 | 07:33 | 20:59 | 06:46 +00:47 | 21:05 -00:06 |
| Sled Pull | 07:00 | 28:32 | 07:13 -00:13 | 27:51 +00:41 |
| Running 4 | 07:43 | 35:32 | 06:54 +00:49 | 35:04 +00:28 |
| Burpees Broad Jump | 04:58 | 43:15 | 08:23 -03:25 | 41:58 +01:17 |
| Running 5 | 07:50 | 48:13 | 07:10 +00:40 | 50:21 -02:08 |
| Rowing | 05:33 | 56:03 | 05:50 -00:17 | 57:31 -01:28 |
| Running 6 | 07:46 | 01:01:36 | 06:57 +00:49 | 01:03:21 -01:45 |
| Farmers Carry | 02:19 | 01:09:22 | 02:40 -00:21 | 01:10:18 -00:56 |
| Running 7 | 09:31 | 01:11:41 | 06:59 +02:32 | 01:12:58 -01:17 |
| Sandbag Lunges | 05:54 | 01:21:12 | 06:15 -00:21 | 01:19:57 +01:15 |
| Running 8 | 09:30 | 01:27:06 | 07:46 +01:44 | 01:26:12 +00:54 |
| Wall Balls | 04:46 | 01:36:36 | 06:42 -01:56 | 01:33:58 +02:38 |
| Roxzone | 08:42 | 01:49:55 | 09:15 -00:33 | 01:49:55 |
Based on the splits analysis, it can be observed that Fabienne had a relatively slower running time compared to the average. Her best running lap was 00:11:13, indicating that she had a strong performance in one lap. However, in most of the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), Fabienne was slower than the average time. This suggests that her running performance can be improved.
Overall, Fabienne Polzer performed well in the 2020 Karlsruhe HYROX race, but there are areas for improvement, particularly in her running performance. By implementing specific training strategies and techniques, she can enhance her running speed, endurance, and overall race performance. Additionally, focusing on improving overall fitness and reducing transition time in the Roxzone segment will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Menacho Ruiz Inmaculada | 2023 Malaga | 01:49:53 | |
| Bulthuis Minke | 2024 Rotterdam | 01:50:13 | |
| Dyson Liz | 2024 Birmingham | 01:50:14 | |
| Wasmund Miriam | 2023 New York | 01:49:34 | |
| Geilvoet Merel | 2023 Amsterdam | 01:49:35 | |
| Jackson Rachel | 2023 Manchester | 01:49:27 | |
| Franzoni Valentina | 2024 Milan | 01:49:44 | |
| Sanches Taneisha | 2024 Amsterdam | 01:49:27 | |
| Espinoza Linda | 2023 Houston | 01:49:46 | |
| Zetari Chiara | 2024 Milan | 01:49:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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