Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savickij Dmitrij's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savickij Dmitrij's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savickij Dmitrij's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savickij Dmitrij's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 10:03 | 16:31 to 06:28 | 62.9% |
| Burpees Broad Jump | 05:47 | 11:09 to 05:22 | 36.2% |
| Ski Erg | 00:08 | 04:35 to 04:27 | 0.8% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 33:53 to 33:53 | 0.0% |
| Savickij Dmitrij | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:45 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:37 | 04:30 +00:05 | 04:45 -01:08 |
| Running 2 | 03:44 | 08:12 | 05:07 -01:23 | 09:15 -01:03 |
| Sled Push | 02:50 | 11:56 | 03:01 -00:11 | 14:22 -02:26 |
| Running 3 | 04:03 | 14:46 | 05:34 -01:31 | 17:23 -02:37 |
| Sled Pull | 03:41 | 18:49 | 05:10 -01:29 | 22:57 -04:08 |
| Running 4 | 04:02 | 22:30 | 05:34 -01:32 | 28:07 -05:37 |
| Burpees Broad Jump | 11:09 | 26:32 | 05:40 +05:29 | 33:41 -07:09 |
| Running 5 | 04:34 | 37:41 | 05:45 -01:11 | 39:21 -01:40 |
| Rowing | 04:38 | 42:15 | 04:53 -00:15 | 45:06 -02:51 |
| Running 6 | 04:24 | 46:53 | 05:36 -01:12 | 49:59 -03:06 |
| Farmers Carry | 01:41 | 51:17 | 02:16 -00:35 | 55:35 -04:18 |
| Running 7 | 04:17 | 52:58 | 05:34 -01:17 | 57:51 -04:53 |
| Sandbag Lunges | 04:52 | 57:15 | 05:24 -00:32 | 01:03:25 -06:10 |
| Running 8 | 05:15 | 01:02:07 | 06:15 -01:00 | 01:08:49 -06:42 |
| Wall Balls | 16:31 | 01:07:22 | 06:52 +09:39 | 01:15:04 -07:42 |
| Roxzone | 05:28 | 01:29:13 | 07:17 -01:49 | 01:29:13 |
- Training Exercises: Incorporate strength training exercises that target the muscles used in Wall Balls, such as squats, shoulder presses, and medicine ball throws. This will improve his overall strength and power.
- Form Corrections: Pay attention to the correct form and technique for Wall Balls. Ensure proper squat depth, maintain a stable core, and use efficient hip drive to generate power. Practicing these form corrections will help optimize his performance.
- Compromised Running Scenarios: During training, simulate scenarios where Dmitrij is fatigued from previous exercises and then perform Wall Balls. This will help him adapt to compromised running conditions and maintain efficiency in this segment.
2. Burpees Broad Jump: Dmitrij took 05:53 longer than the average time for this segment. To improve his performance in Burpees Broad Jump, he should consider the following:
- Training Drills: Incorporate plyometric exercises such as box jumps, tuck jumps, and broad jumps into his training routine. These exercises will enhance his explosive power and agility, improving his performance in Burpees Broad Jump.
- Technique Refinement: Focus on refining the technique of the burpee and broad jump. Ensure a smooth transition between the two movements, minimize time spent on the ground, and maximize the distance covered in the broad jump.
- Compromised Running Scenarios: Similar to the Wall Balls segment, simulate compromised running scenarios during training and incorporate Burpees Broad Jump afterwards. This will help Dmitrij adapt to fatigue and maintain a strong performance in this segment.
In conclusion, Dmitrij Savickij had a strong performance in the 2022 London Hyrox race. To further enhance his performance, he should focus on improving his performance in the Wall Balls and Burpees Broad Jump segments. By incorporating specific training strategies and techniques, such as strength training exercises, form corrections, and compromised running scenarios, he can improve his time in these segments. Additionally, he should maintain a balanced pacing strategy and aim to optimize transition efficiency. With these improvements, Dmitrij can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arienti Andrea | 2024 Turin | 01:29:19 | |
| Simpson Dan | 2024 Dublin | 01:28:56 | |
| Hayns Jimmy | 2023 Birmingham | 01:29:16 | |
| Pommerening Michael | 2019 New York | 01:29:10 | |
| Schille Steffen | 2021 Stuttgart | 01:29:21 | |
| Magnan Yann | 2024 London | 01:28:54 | |
| Johnson Rhys | 2023 Hong Kong | 01:29:02 | |
| Conlon Jim | 2024 Dublin | 01:28:43 | |
| Rats Hugo | 2024 Bordeaux | 01:29:38 | |
| Boenisch Michael | 2023 Hamburg | 01:28:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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