Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 44:52 to 40:58) | 61.4% |
| BBJ | 01:16 (From 06:07 to 04:51) | 19.9% |
| Farmers Carry | 00:58 (From 02:58 to 02:00) | 15.2% |
| Sandbag Lunges | 00:07 (From 04:49 to 04:42) | 1.8% |
| Sled Pull | 00:06 (From 04:37 to 04:31) | 1.6% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Wall Balls | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rimmer George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:34 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:30 | 04:25 -00:32 | 04:34 -00:04 |
| Running 2 | 04:53 | 08:23 | 04:52 +00:01 | 08:59 -00:36 |
| Sled Push | 02:30 | 13:16 | 02:52 -00:22 | 13:51 -00:35 |
| Running 3 | 05:29 | 15:46 | 05:18 +00:11 | 16:43 -00:57 |
| Sled Pull | 04:37 | 21:15 | 04:50 -00:13 | 22:01 -00:46 |
| Running 4 | 05:56 | 25:52 | 05:16 +00:40 | 26:51 -00:59 |
| Burpees Broad Jump | 06:07 | 31:48 | 05:11 +00:56 | 32:07 -00:19 |
| Running 5 | 06:02 | 37:55 | 05:26 +00:36 | 37:18 +00:37 |
| Rowing | 04:19 | 43:57 | 04:47 -00:28 | 42:44 +01:13 |
| Running 6 | 05:52 | 48:16 | 05:18 +00:34 | 47:31 +00:45 |
| Farmers Carry | 02:58 | 54:08 | 02:08 +00:50 | 52:49 +01:19 |
| Running 7 | 05:52 | 57:06 | 05:17 +00:35 | 54:57 +02:09 |
| Sandbag Lunges | 04:49 | 01:02:58 | 04:59 -00:10 | 01:00:14 +02:44 |
| Running 8 | 06:21 | 01:07:47 | 05:52 +00:29 | 01:05:13 +02:34 |
| Wall Balls | 04:19 | 01:14:08 | 06:18 -01:59 | 01:11:05 +03:03 |
| Roxzone | 05:45 | 01:24:04 | 06:41 -00:56 | 01:24:04 |
Based on the splits analysis, George had a consistently solid performance in most segments, with only a few areas where he lost some time. His best running lap was 00:04:30, which was only 00:06 slower than the average. The ski erg and sled push segments were particularly strong for him, with times that were 00:28 and 00:40 faster than the average, respectively.
- Transition Time: George should work on minimizing his transition time between exercises. Practicing the transitions during his training sessions can help him become more efficient and save valuable time during the race.
- Mental Preparation: Developing mental toughness and resilience will be crucial during the race. George should practice visualization techniques and positive self-talk to stay focused and motivated throughout the event.
- Training Plan: George should incorporate a well-rounded training plan that includes a combination of strength training, cardiovascular exercises, and specific race-related drills. This will help improve his overall fitness and performance in all aspects of the race.
By implementing these strategies and focusing on the identified areas of improvement, George can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Patterson Christopher | 2024 Amsterdam | 01:24:25 | |
| Cosimi Amedeo | 2023 Rimini | 01:23:40 | |
| Seele Peeches | 2023 Stuttgart | 01:24:25 | |
| Hufschmidt Sören | 2024 Malaga | 01:23:34 | |
| Lokanatha Fabien | 2023 Paris | 01:24:16 | |
| Kreiling Seb | 2024 Karlsruhe | 01:24:27 | |
| Abad Aguilera Miki | 2023 Barcelona | 01:23:42 | |
| Voicescu Sorin | 2024 Rimini | 01:24:25 | |
| Giles David | 2024 Madrid | 01:24:30 | |
| Neve Liam | 2024 Birmingham | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rimmer George
