Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patterson Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 07:15 to 04:53 | 35.1% |
| Sandbag Lunges | 02:18 | 07:02 to 04:44 | 34.1% |
| Run Total | 02:05 | 43:14 to 41:09 | 30.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Patterson Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:34 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:39 | 04:25 -00:05 | 04:34 -00:55 |
| Running 2 | 05:26 | 07:59 | 04:54 +00:32 | 08:59 -01:00 |
| Sled Push | 02:20 | 13:25 | 02:52 -00:32 | 13:53 -00:28 |
| Running 3 | 05:34 | 15:45 | 05:21 +00:13 | 16:45 -01:00 |
| Sled Pull | 04:05 | 21:19 | 04:51 -00:46 | 22:06 -00:47 |
| Running 4 | 05:42 | 25:24 | 05:19 +00:23 | 26:57 -01:33 |
| Burpees Broad Jump | 07:15 | 31:06 | 05:12 +02:03 | 32:16 -01:10 |
| Running 5 | 05:54 | 38:21 | 05:29 +00:25 | 37:28 +00:53 |
| Rowing | 04:34 | 44:15 | 04:47 -00:13 | 42:57 +01:18 |
| Running 6 | 05:44 | 48:49 | 05:20 +00:24 | 47:44 +01:05 |
| Farmers Carry | 01:26 | 54:33 | 02:08 -00:42 | 53:04 +01:29 |
| Running 7 | 05:33 | 55:59 | 05:19 +00:14 | 55:12 +00:47 |
| Sandbag Lunges | 07:02 | 01:01:32 | 04:59 +02:03 | 01:00:31 +01:01 |
| Running 8 | 05:46 | 01:08:34 | 05:55 -00:09 | 01:05:30 +03:04 |
| Wall Balls | 04:58 | 01:14:20 | 06:20 -01:22 | 01:11:25 +02:55 |
| Roxzone | 05:15 | 01:24:25 | 06:40 -01:25 | 01:24:25 |
Christopher Patterson delivered a respectable performance in the 2024 Amsterdam HYROX race, ranking in the top 32% of both overall and age group categories. His overall time was 01:24:25, with a total running time of 00:43:14. This was slightly slower than the average, indicating room for improvement in running endurance and speed.
Christopher's initial run was significantly faster than average, suggesting a tendency to start with a strong pace, perhaps too fast, which might have contributed to a slower pace in subsequent running segments. His strengths lie in the strength-based exercises, as evidenced by his performance in the sled push, sled pull, and wall balls.
Given his running performance and strength in exercises, Christopher exhibits a hybrid profile but should prioritize enhancing his running to complement his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Tomkinson Robert | 2023 Hong Kong | 01:24:28 | |
| 김 도움 | 2024 Incheon | 01:23:58 | |
| Patterson Christopher | 2024 Amsterdam | 01:24:25 | |
| Nicol Shaun | 2024 Manchester | 01:24:20 | |
| Coenen Bram | 2024 Rotterdam | 01:23:59 | |
| Cottingham James | 2024 Hamburg | 01:24:48 | |
| Renkema Tjibbe | 2023 Rotterdam | 01:24:20 | |
| Hickey Paul | 2022 Frankfurt | 01:24:00 | |
| Dimitri Dzian Dimitri | 2023 Paris | 01:24:51 | |
| Kelly Chevy | 2024 Brisbane | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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