Pointurier Pierre Hyrox Result

Overall Performance:

Pierre, you put in a solid effort at the 2024 Hyrox in Marseille, finishing with a time of 01:39:08, placing you in the top 89% overall and 93% in your age group. That’s no small feat! Your strengths lie in your sled push and wall balls, where you crushed the averages, showing that you’ve got the power when it counts. However, your total running time of 00:48:14 was 02:52 slower than average, indicating that you might be leaning more towards a strength profile rather than a pure runner’s profile. This is further emphasized by your pacing during the race; it seems you started a bit too slowly in your first run segment. Remember, in a Hyrox, every second counts! You can’t just take it easy like you’re out for a Sunday stroll, right? 💪

Segments to Improve:

Now, let’s dive into the segments that could use some serious work:

• Sled Pull (00:08:59): This segment was 00:42 slower than average. To improve, focus on your grip strength and core stability. Incorporate exercises like:
  • Heavy Farmer’s Carries: These will build your grip and overall core strength.
  • Deadlifts: Strengthen your posterior chain to help with the sled pull.
  • Single-arm rows: This will help with unilateral strength and balance.
• Burpees Broad Jump (00:06:08): 00:25 slower than average. Try to maintain a smooth transition between the burpee and the jump. To enhance this:
  • Drill transitions: Perform burpees followed by broad jumps, focusing on explosiveness.
  • Plyometric exercises: Box jumps and tuck jumps will increase your power output.
  • Burpee variations: Practice different burpee styles to find what works best for you.
• Sandbag Lunges (00:06:42): 00:21 slower than average. To get stronger in this area:
  • Weighted lunges: Increase the weight progressively to build strength and endurance.
  • Walking lunges: A great way to improve stability and balance.
  • Core strengthening: Planks and rotational exercises to keep your core engaged during lunges.

Race Strategies:

During the race, strategy is everything. Here are a few game-changers for your next performance:

• Pacing: Start strong but smart. You don't want to burn out before you hit the sleds. Aim to run the first segment at a pace that feels challenging but sustainable.
• Transitions: Work on your transition time between exercises (Roxzone). A good rule of thumb is to treat every second in the Roxzone like a dollar – don’t waste it! Incorporate quick changes in your training sessions to mimic those transitions.
• Mindset: Remember what David Goggins says: “You’re not going to die if you push yourself!” Keep that in mind when you feel like slowing down. Embrace the discomfort!

Conclusion:

Pierre, you’ve got a strong foundation to build on, and with a few tweaks, you’ll be crushing your next Hyrox event. Keep pushing your limits, and don’t shy away from the grind. After all, every champion was once a contender that refused to give up. As Jocko Willink says, “Discipline equals freedom.” Stay disciplined, focus on those weaknesses, and you’ll see huge improvements in your performance. And hey, remember that Hyrox is not just a race; it’s a test of endurance, strength, and a bit of wit. You’re already doing great, so let’s turn those weaknesses into strengths! 💥🏆

Keep up the hustle, and I’ll see you in the Roxzone. – The Rox-Coach