Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plampton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plampton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plampton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plampton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 44:13 to 38:42 | 97.1% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.5% |
| Sandbag Lunges | 00:05 | 04:23 to 04:18 | 1.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Plampton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:18 | 04:20 -00:11 | 04:21 -00:03 |
| Running 2 | 04:53 | 08:27 | 04:40 +00:13 | 08:41 -00:14 |
| Sled Push | 02:12 | 13:20 | 02:41 -00:29 | 13:21 -00:01 |
| Running 3 | 05:36 | 15:32 | 05:04 +00:32 | 16:02 -00:30 |
| Sled Pull | 04:07 | 21:08 | 04:29 -00:22 | 21:06 +00:02 |
| Running 4 | 07:23 | 25:15 | 05:03 +02:20 | 25:35 -00:20 |
| Burpees Broad Jump | 04:06 | 32:38 | 04:46 -00:40 | 30:38 +02:00 |
| Running 5 | 05:25 | 36:44 | 05:11 +00:14 | 35:24 +01:20 |
| Rowing | 04:27 | 42:09 | 04:40 -00:13 | 40:35 +01:34 |
| Running 6 | 05:22 | 46:36 | 05:04 +00:18 | 45:15 +01:21 |
| Farmers Carry | 01:56 | 51:58 | 02:02 -00:06 | 50:19 +01:39 |
| Running 7 | 05:29 | 53:54 | 05:03 +00:26 | 52:21 +01:33 |
| Sandbag Lunges | 04:23 | 59:23 | 04:37 -00:14 | 57:24 +01:59 |
| Running 8 | 05:51 | 01:03:46 | 05:31 +00:20 | 01:02:01 +01:45 |
| Wall Balls | 05:16 | 01:09:37 | 05:50 -00:34 | 01:07:32 +02:05 |
| Roxzone | 04:38 | 01:19:22 | 06:00 -01:22 | 01:19:22 |
However, there are areas in which Matthew can further improve his performance. His total running time of 00:44:13 was 05:33 slower than the average time. This indicates that Matthew may need to focus on improving his running speed and efficiency. Additionally, his running splits in segments 1, 2, 3, 4, 5, 6, 7, and 8 were slower than the average, suggesting the need for targeted training in these areas.
- Hyrox Transitions: To minimize time spent in the roxzone and improve overall race performance, Matthew should practice efficient and quick transitions between exercises. Incorporating specific drills that simulate the transitions between stations, such as quick changeovers between different exercises, can help improve his speed and efficiency in the roxzone.
- Mental Preparation: In addition to physical training, Matthew should work on mental preparation for the race. Developing a positive mindset, setting achievable goals, and visualizing success can contribute to improved performance. Implementing mental strategies, such as positive self-talk and focusing on one segment at a time, can help him stay motivated and maintain a strong mental state throughout the race.
Overall, Matthew Plampton demonstrated impressive performance in the 2022 Manchester Hyrox race. By focusing on improving his running speed, endurance, and efficiency in specific segments, implementing targeted training strategies, and optimizing his race strategies, Matthew can further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Maclean Adam James | 2024 Stockholm | 01:19:09 | |
| Gonzalez Dominguez Ricardo | 2024 Madrid | 01:18:59 | |
| Manley Craig | 2024 Malaga | 01:19:39 | |
| Scott Kel | 2022 Manchester | 01:19:03 | |
| Buschini Tom | 2023 Barcelona | 01:19:02 | |
| Opdam Michel | 2023 Malmö | 01:19:37 | |
| Pokorny Michael | 2022 New York | 01:19:17 | |
| Wooffitt Jamie | 2024 Melbourne | 01:19:15 | |
| Hunt Neill | 2024 Stockholm | 01:19:23 | |
| Bonesi Samuel | 2023 Milan | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:01:36 | |
| 2024 Sports Direct HYROX London | 01:00:35 | |
| 2023 Wien | 01:05:49 | |
| 2023 Amsterdam | 01:04:42 | |
| 2023 Manchester | 01:07:09 | |
| 2022 London | 01:07:24 | |
| 2023 London | 01:09:31 | |
| 2022 London | 01:09:10 | |
| 2021 London | 01:23:53 | |
| 2023 World Championships Manchester | 01:12:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
