Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:49 (From 52:19 to 46:30) | 80.0% |
| Sled Pull | 00:58 (From 06:29 to 05:31) | 13.3% |
| Rowing | 00:16 (From 05:17 to 05:01) | 3.7% |
| Farmers Carry | 00:13 (From 02:36 to 02:23) | 3.0% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| BBJ | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:01 to 05:01) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Persson Oskar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 05:00 +02:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 07:18 | 04:38 -00:12 | 05:00 +02:18 |
| Running 2 | 05:10 | 11:44 | 05:26 -00:16 | 09:38 +02:06 |
| Sled Push | 02:57 | 16:54 | 03:18 -00:21 | 15:04 +01:50 |
| Running 3 | 06:29 | 19:51 | 05:58 +00:31 | 18:22 +01:29 |
| Sled Pull | 06:29 | 26:20 | 05:40 +00:49 | 24:20 +02:00 |
| Running 4 | 06:12 | 32:49 | 05:57 +00:15 | 30:00 +02:49 |
| Burpees Broad Jump | 04:55 | 39:01 | 06:25 -01:30 | 35:57 +03:04 |
| Running 5 | 06:45 | 43:56 | 06:12 +00:33 | 42:22 +01:34 |
| Rowing | 05:17 | 50:41 | 05:04 +00:13 | 48:34 +02:07 |
| Running 6 | 06:28 | 55:58 | 06:01 +00:27 | 53:38 +02:20 |
| Farmers Carry | 02:36 | 01:02:26 | 02:26 +00:10 | 59:39 +02:47 |
| Running 7 | 06:33 | 01:05:02 | 06:00 +00:33 | 01:02:05 +02:57 |
| Sandbag Lunges | 05:01 | 01:11:35 | 05:59 -00:58 | 01:08:05 +03:30 |
| Running 8 | 07:28 | 01:16:36 | 06:58 +00:30 | 01:14:04 +02:32 |
| Wall Balls | 06:06 | 01:24:04 | 07:49 -01:43 | 01:21:02 +03:02 |
| Roxzone | 07:06 | 01:37:07 | 08:16 -01:10 | 01:37:07 |
To improve the running segments, Oskar should consider incorporating specific exercises and training techniques to enhance his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial in improving his running performance. This can involve alternating between periods of intense running and periods of active recovery. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency and speed.
For the sled pull segment, Oskar can work on improving his strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and sled pulls with lighter weights, can help build strength and improve his performance in this segment.
In conclusion, Oskar Persson showed a strong performance in the 2023 Malmö Hyrox race, with areas of strength in his running ability. To improve his overall performance, he should focus on improving his running segments, especially Running 1, Running 5, Running 7, and Running 3. Incorporating specific training strategies, such as interval training and strength exercises, can help him enhance his running speed and endurance. Additionally, optimizing his transition time and implementing effective race strategies, such as pacing and mental preparation, can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spiteri Trevor | 2024 Paris | 01:37:26 | |
| Burkett Dustin | 2021 Dallas | 01:37:05 | |
| Mahmoud Ismail | 2023 Dubai | 01:36:40 | |
| Owens Jake | 2024 Birmingham | 01:37:20 | |
| Howes Adam | 2023 Melbourne | 01:37:17 | |
| Matteazzi Davide | 2024 Turin | 01:37:08 | |
| Thomas Glen | 2022 London | 01:36:53 | |
| Blust Eugen | 2024 Stuttgart | 01:37:24 | |
| Balychev Maksym | 2024 Vienna - European Championship | 01:37:34 | |
| Biedulski Ernest | 2023 Valencia | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Persson Oskar | 01:18:20 | |
| 2024 Copenhagen Persson Oskar, Ljungdahl Daniel | 01:09:50 | |
| 2024 Stockholm Persson Oskar, Persson Malin | 01:12:18 | |
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Persson Oskar
