Penot Valentin Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #115023 01:33:57 115th in AG | Top 78.2% 548th | Top 67.7%
-00:48
45:31
Run Total
-00:05
05:41
Avg. Lap
+00:08
05:01
Best Lap
-02:16
37:34
Workout Total
-00:17
04:41
Avg. Workout
+03:04
10:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Penot Valentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Penot Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Penot Valentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Penot Valentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

01:14 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:14 06:31 to 05:17 46.8%
Farmers Carry 01:08 03:26 to 02:18 43.0%
Run Total 00:16 45:31 to 45:15 10.1%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Penot Valentin Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:53 +00:44 00:00 +00:00
Ski Erg 04:13 05:37 04:34 -00:21 04:53 +00:44
Running 2 05:01 09:50 05:20 -00:19 09:27 +00:23
Sled Push 02:51 14:51 03:11 -00:20 14:47 +00:04
Running 3 05:35 17:42 05:50 -00:15 17:58 -00:16
Sled Pull 06:31 23:17 05:29 +01:02 23:48 -00:31
Running 4 05:28 29:48 05:49 -00:21 29:17 +00:31
Burpees Broad Jump 05:02 35:16 06:07 -01:05 35:06 +00:10
Running 5 06:00 40:18 06:02 -00:02 41:13 -00:55
Rowing 04:48 46:18 04:59 -00:11 47:15 -00:57
Running 6 05:51 51:06 05:52 -00:01 52:14 -01:08
Farmers Carry 03:26 56:57 02:23 +01:03 58:06 -01:09
Running 7 05:51 01:00:23 05:50 +00:01 01:00:29 -00:06
Sandbag Lunges 04:55 01:06:14 05:41 -00:46 01:06:19 -00:05
Running 8 06:10 01:11:09 06:39 -00:29 01:12:00 -00:51
Wall Balls 05:48 01:17:19 07:26 -01:38 01:18:39 -01:20
Roxzone 10:56 01:33:57 07:52 +03:04 01:33:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Valentin Penot showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 45% of all athletes and just below the halfway mark in his age group. A standout observation is Valentin's overall running time, which was faster than average, indicating a strong runner profile. However, this is juxtaposed with significantly slower Roxzone time, suggesting room for improvement in overall fitness and transition efficiency. While Valentin demonstrated proficiency in running and several exercise zones, he encountered challenges with the Sled Pull and Farmers Carry, which significantly impacted his overall time. His pacing seemed to start slower in the initial running segment but improved in subsequent runs, indicating a potential strategy of conserving energy for later stages.

Segments to Improve:

  • Roxzone: The substantial delay in Roxzone indicates a need for improvement in transition times and overall fitness. Incorporating circuit training with minimal rest between exercises can enhance Valentin's ability to recover quickly and maintain a higher intensity throughout the race. Specific drills might include practicing quick transitions between running and strength exercises to simulate race conditions.
  • Sled Pull: The slower sled pull time suggests a need for increased lower body strength and technique refinement. Valentin should focus on exercises such as deadlifts, weighted sled drags, and prowler pushes to build strength. Technique drills emphasizing posture, grip, and power generation from the legs can also improve efficiency in this segment.
  • Farmers Carry: The significantly slower time in the Farmers Carry segment points to a weakness in grip strength and core stability. Implementing grip strengthening exercises (e.g., farmer's walks with increasing weight, towel pull-ups) and core stability workouts (e.g., planks, dead bugs) will be beneficial. Additionally, practicing the carry with an emphasis on maintaining posture could prevent energy wastage during the race.
  • Running Post-Exercise: Given Valentin's strong running profile, incorporating training sessions that mimic the race's structure—alternating between running and strength exercises—can help maintain running efficiency even under fatigue. Interval running with varied paces and incorporating strength exercises in between can simulate the race-day experience and improve endurance.

Race Strategies:

  • Start Pace: Valentin may benefit from a slightly faster start to avoid playing catch-up in later stages. However, this should be balanced carefully with his endurance capabilities to prevent early burnout.
  • Transition Efficiency: Reducing time spent in Roxzone is crucial. Practicing quick transitions between exercises and running in training can help minimize wasted time during the race.
  • Strength Segments Pacing: For segments like the Sled Pull and Farmers Carry, focusing on maintaining a steady pace without overexerting at the start can help conserve energy for the entire segment and improve times.
  • Recovery Focus: Implementing active recovery and mobility work in training can enhance Valentin's ability to recover between segments and maintain a higher level of performance throughout the race.

In conclusion, while Valentin Penot has demonstrated a solid foundation in running, there are specific areas within the strength segments and transitions that, if addressed, could significantly improve his overall race performance. Tailoring his training to focus on these weaknesses while continuing to leverage his running strength will be key to achieving better results in future HYROX races.

Similar Athletes
Shetty Poornajith 2022 Amsterdam 01:33:27
Krüger Hendrik 2022 Essen 01:33:30
Hughes Mitchell 2024 London 01:34:21
Rodriguez Cerqueda Edgar Antonio 2024 Ciudad de Mexico 01:34:04
Lee Tin Wai 2024 Hong Kong 01:33:34
Briscall Craig 2022 Manchester 01:33:47
Jansen Gijs Roelof 2022 Amsterdam 01:33:43
Zwiers Mike 2023 Amsterdam 01:34:00
Baader Bernd 2023 Karlsruhe 01:33:52
Pagel Marco 2021 Berlin 01:33:56

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