Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zwiers Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zwiers Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zwiers Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwiers Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 49:18 to 45:15 | 60.3% |
| Sled Push | 01:16 | 04:21 to 03:05 | 18.9% |
| Sandbag Lunges | 00:59 | 06:29 to 05:30 | 14.6% |
| Sled Pull | 00:16 | 05:33 to 05:17 | 4.0% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Zwiers Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:53 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:55 | 04:33 +00:09 | 04:53 -00:58 |
| Running 2 | 05:47 | 08:37 | 05:20 +00:27 | 09:26 -00:49 |
| Sled Push | 04:21 | 14:24 | 03:11 +01:10 | 14:46 -00:22 |
| Running 3 | 06:18 | 18:45 | 05:50 +00:28 | 17:57 +00:48 |
| Sled Pull | 05:33 | 25:03 | 05:29 +00:04 | 23:47 +01:16 |
| Running 4 | 08:25 | 30:36 | 05:50 +02:35 | 29:16 +01:20 |
| Burpees Broad Jump | 05:24 | 39:01 | 06:08 -00:44 | 35:06 +03:55 |
| Running 5 | 06:05 | 44:25 | 06:02 +00:03 | 41:14 +03:11 |
| Rowing | 04:45 | 50:30 | 04:59 -00:14 | 47:16 +03:14 |
| Running 6 | 06:01 | 55:15 | 05:52 +00:09 | 52:15 +03:00 |
| Farmers Carry | 02:10 | 01:01:16 | 02:23 -00:13 | 58:07 +03:09 |
| Running 7 | 06:05 | 01:03:26 | 05:51 +00:14 | 01:00:30 +02:56 |
| Sandbag Lunges | 06:29 | 01:09:31 | 05:41 +00:48 | 01:06:21 +03:10 |
| Running 8 | 06:46 | 01:16:00 | 06:39 +00:07 | 01:12:02 +03:58 |
| Wall Balls | 05:46 | 01:22:46 | 07:25 -01:39 | 01:18:41 +04:05 |
| Roxzone | 05:37 | 01:34:00 | 07:54 -02:17 | 01:34:00 |
One key highlight is Mike's running performance, specifically his best running lap of 00:03:55. This indicates that he has good running speed and endurance. However, his total running time of 00:49:18 was 04:50 slower than average, suggesting that he may need to work on maintaining a consistent pace throughout the race.
In conclusion, Mike Zwiers showed strength and determination in the 2023 Amsterdam Hyrox race. By implementing the suggested strategies and techniques, focusing on specific segments for improvement, and incorporating targeted training exercises and drills, Mike can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pagel Marco | 2021 Berlin | 01:33:56 | |
| Engberg Max | 2024 Stockholm | 01:34:02 | |
| Turner Nathan | 2023 Dallas | 01:34:24 | |
| Smith Cole | 2024 Dallas | 01:34:17 | |
| Fernández Parra Francisco | 2024 Madrid | 01:33:58 | |
| Barbancho Jarilla Francisco Javier | 2022 Madrid | 01:34:15 | |
| Masri Mazen | 2023 Dubai | 01:33:48 | |
| MaccuishPike Stuart | 2024 Amsterdam | 01:33:46 | |
| Jones Andrew | 2024 Madrid | 01:34:25 | |
| Bolesta Bastian | 2024 Frankfurt | 01:33:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:37:40 | |
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