Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oude Vrielink Stijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oude Vrielink Stijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oude Vrielink Stijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oude Vrielink Stijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 38:40 to 36:04 | 43.6% |
| Wall Balls | 01:36 | 06:21 to 04:45 | 26.8% |
| Burpees Broad Jump | 01:14 | 05:00 to 03:46 | 20.7% |
| Farmers Carry | 00:19 | 01:59 to 01:40 | 5.3% |
| Sandbag Lunges | 00:10 | 04:02 to 03:52 | 2.8% |
| Ski Erg | 00:02 | 04:09 to 04:07 | 0.6% |
| Rowing | 00:01 | 04:26 to 04:25 | 0.3% |
| Sled Push | 00:00 | 01:15 to 01:15 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Oude Vrielink Stijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:06 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:43 | 04:15 -00:06 | 04:06 -00:23 |
| Running 2 | 04:20 | 07:52 | 04:24 -00:04 | 08:21 -00:29 |
| Sled Push | 01:15 | 12:12 | 02:31 -01:16 | 12:45 -00:33 |
| Running 3 | 04:56 | 13:27 | 04:44 +00:12 | 15:16 -01:49 |
| Sled Pull | 03:18 | 18:23 | 04:09 -00:51 | 20:00 -01:37 |
| Running 4 | 05:04 | 21:41 | 04:42 +00:22 | 24:09 -02:28 |
| Burpees Broad Jump | 05:00 | 26:45 | 04:17 +00:43 | 28:51 -02:06 |
| Running 5 | 05:19 | 31:45 | 04:50 +00:29 | 33:08 -01:23 |
| Rowing | 04:26 | 37:04 | 04:32 -00:06 | 37:58 -00:54 |
| Running 6 | 04:51 | 41:30 | 04:44 +00:07 | 42:30 -01:00 |
| Farmers Carry | 01:59 | 46:21 | 01:53 +00:06 | 47:14 -00:53 |
| Running 7 | 04:52 | 48:20 | 04:43 +00:09 | 49:07 -00:47 |
| Sandbag Lunges | 04:02 | 53:12 | 04:13 -00:11 | 53:50 -00:38 |
| Running 8 | 05:37 | 57:14 | 05:03 +00:34 | 58:03 -00:49 |
| Wall Balls | 06:21 | 01:02:51 | 05:21 +01:00 | 01:03:06 -00:15 |
| Roxzone | 04:42 | 01:13:47 | 05:20 -00:38 | 01:13:47 |
In terms of overall time, Stijn finished in 01:13:47, with a total running time of 00:38:40. While his overall time is impressive, his total running time was 01:57 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to enhance his overall race performance.
When analyzing the splits, it is worth noting that Stijn performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Sandbag Lunges, and Rowing segments, with times that were faster than the average for his finish time. This suggests that he excels in these areas and should continue to focus on maintaining and improving his performance in these segments.
To improve in the Run Total segment, Stijn should work on improving his overall fitness and running endurance. This could include incorporating longer distance runs into his training routine, as well as interval training to improve speed and stamina. Additionally, focusing on proper running form and technique can help optimize efficiency and reduce time lost.
For the Burpees Broad Jump segment, Stijn should focus on improving his speed and explosiveness. Incorporating plyometric exercises such as squat jumps, box jumps, and burpees into his training routine can help improve his power and agility, which are crucial for this segment. Additionally, practicing efficient transitions between the burpees and broad jumps can help minimize time lost during this segment.
In the Wall Balls segment, Stijn should work on improving his upper body strength and endurance. Incorporating exercises such as medicine ball squats, overhead presses, and wall ball throws into his training routine can help improve his performance in this segment. Additionally, focusing on maintaining proper form and efficiency during the wall balls can help reduce time lost.
In the Running 5, Running 8, Running 4, and Running 3 segments, Stijn should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance. Additionally, focusing on maintaining a consistent pace and efficient running form can help optimize performance in these segments.
Stijn should also pay attention to his transitions between segments, aiming to minimize the time spent in the roxzone. Improving his overall fitness and transition time can help reduce time lost during these periods and ultimately improve his overall race performance.
In terms of his profile, Stijn's total running time was slower than average, indicating that he may benefit from focusing on improving his running performance. Incorporating targeted running workouts and specific running drills into his training routine can help him become a stronger and more efficient runner.
Overall, Stijn Oude Vrielink had a strong performance in the 2019 Essen Hyrox race. By focusing on improving his running performance and addressing the segments where he lost the most time, he can further enhance his race performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| López González Jorge | 2023 Barcelona | 01:14:09 | |
| Ritter Alexander | 2023 Hamburg | 01:13:46 | |
| Mclatchie Calum | 2024 Singapore | 01:13:51 | |
| Court Jean | 2023 Stuttgart | 01:13:30 | |
| Van Bakel Robbie | 2024 Rotterdam | 01:13:24 | |
| Waterhouse Ben | 2024 London | 01:14:09 | |
| Van Ter Beek Bobby | 2024 Amsterdam | 01:13:56 | |
| Khan Faisal | 2023 Barcelona | 01:13:23 | |
| Jeppsen Rasmus | 2024 Copenhagen | 01:14:17 | |
| Jessen Daniel | 2024 Hamburg | 01:13:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:15:57 | |
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