Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Ter Beek Bobby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ter Beek Bobby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ter Beek Bobby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ter Beek Bobby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 39:14 to 36:04 | 59.9% |
| Burpees Broad Jump | 01:29 | 05:15 to 03:46 | 28.1% |
| Sled Push | 00:29 | 02:37 to 02:08 | 9.1% |
| Ski Erg | 00:08 | 04:15 to 04:07 | 2.5% |
| Sled Pull | 00:01 | 03:44 to 03:43 | 0.3% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Van Ter Beek Bobby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:07 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:19 | 04:15 +00:00 | 04:07 -00:48 |
| Running 2 | 04:54 | 07:34 | 04:24 +00:30 | 08:22 -00:48 |
| Sled Push | 02:37 | 12:28 | 02:31 +00:06 | 12:46 -00:18 |
| Running 3 | 05:28 | 15:05 | 04:44 +00:44 | 15:17 -00:12 |
| Sled Pull | 03:44 | 20:33 | 04:09 -00:25 | 20:01 +00:32 |
| Running 4 | 05:04 | 24:17 | 04:43 +00:21 | 24:10 +00:07 |
| Burpees Broad Jump | 05:15 | 29:21 | 04:17 +00:58 | 28:53 +00:28 |
| Running 5 | 05:20 | 34:36 | 04:51 +00:29 | 33:10 +01:26 |
| Rowing | 04:19 | 39:56 | 04:32 -00:13 | 38:01 +01:55 |
| Running 6 | 04:55 | 44:15 | 04:45 +00:10 | 42:33 +01:42 |
| Farmers Carry | 01:38 | 49:10 | 01:53 -00:15 | 47:18 +01:52 |
| Running 7 | 04:50 | 50:48 | 04:44 +00:06 | 49:11 +01:37 |
| Sandbag Lunges | 03:30 | 55:38 | 04:14 -00:44 | 53:55 +01:43 |
| Running 8 | 05:27 | 59:08 | 05:04 +00:23 | 58:09 +00:59 |
| Wall Balls | 04:33 | 01:04:35 | 05:21 -00:48 | 01:03:13 +01:22 |
| Roxzone | 04:58 | 01:13:56 | 05:22 -00:24 | 01:13:56 |
Bobby Van Ter Beek delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing the 361st overall rank, placing him in the top 11% of all participants. Notably, he ranks 80th in his age group (35-39), demonstrating his competitive edge. His overall time was 01:13:56, with a total running time of 00:39:14, which was 01:30 slower than the average. This indicates that while Bobby has a well-rounded skill set, he could benefit from enhancing his running endurance and speed. His initial running segment was significantly faster than average, suggesting a tendency to start the race with a strong pace, which might have led to fatigue in later running segments. Given his performance, Bobby appears to have a balanced profile but should focus on improving his running efficiency to complement his strength in exercises.
With a total running time slower than average, Bobby should focus on running-specific training. Incorporate interval training sessions to enhance speed and endurance. Drills such as hill sprints and fartlek runs can be beneficial. Additionally, integrating tempo runs into his routine will help in maintaining a consistent pace throughout the race.
This segment was significantly slower than average. To improve, Bobby should work on explosive strength and agility. Implement plyometric exercises such as box jumps, burpees with varying jump heights, and lateral bounds. Focus on form corrections to ensure efficiency and reduce energy expenditure.
Although slightly faster than average, there is room for improvement. Enhance transition efficiency by practicing quick transitions in training sessions. Conduct simulations where different exercises are performed in quick succession to mimic race conditions, focusing on minimizing rest time.
While not drastically slower, improving strength in this area can be beneficial. Incorporate heavy sled pushes and resistance training to build power and endurance. Focus on proper form and technique to optimize energy use during the push.
Avoid starting too fast to prevent early fatigue. Aim for a steady pace that can be maintained throughout the race, especially in the initial running segments.
Focus on smooth and quick transitions between different exercise zones. Practice transitioning in training to reduce time spent in the Roxzone.
Incorporate sessions that simulate running immediately after intense exercises to adapt to the compromised running conditions experienced in the race, especially after segments like Burpees Broad Jump and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Mohan Ryan | 2024 Dublin | 01:13:40 | |
| Gumiero Christian | 2023 München | 01:14:11 | |
| Muoz Diaz David | 2023 Barcelona | 01:14:18 | |
| Smith Callum | 2024 Stockholm | 01:14:15 | |
| Kelly Matt | 2024 Madrid | 01:14:03 | |
| Melrose Stew | 2024 London | 01:13:45 | |
| Bradley Callum | 2024 Manchester | 01:13:35 | |
| Hirtzel David | 2024 Perth | 01:14:04 | |
| Häfner Adrian | 2024 Frankfurt | 01:14:21 | |
| Cardona Christian | 2021 Madrid | 01:14:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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