Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Ter Beek Bobby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Ter Beek Bobby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Ter Beek Bobby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Ter Beek Bobby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bobby Van Ter Beek delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing the 361st overall rank, placing him in the top 11% of all participants. Notably, he ranks 80th in his age group (35-39), demonstrating his competitive edge. His overall time was 01:13:56, with a total running time of 00:39:14, which was 01:30 slower than the average. This indicates that while Bobby has a well-rounded skill set, he could benefit from enhancing his running endurance and speed. His initial running segment was significantly faster than average, suggesting a tendency to start the race with a strong pace, which might have led to fatigue in later running segments. Given his performance, Bobby appears to have a balanced profile but should focus on improving his running efficiency to complement his strength in exercises.
Segments to Improve
Total Running Time:
With a total running time slower than average, Bobby should focus on running-specific training. Incorporate interval training sessions to enhance speed and endurance. Drills such as hill sprints and fartlek runs can be beneficial. Additionally, integrating tempo runs into his routine will help in maintaining a consistent pace throughout the race.
Burpees Broad Jump:
This segment was significantly slower than average. To improve, Bobby should work on explosive strength and agility. Implement plyometric exercises such as box jumps, burpees with varying jump heights, and lateral bounds. Focus on form corrections to ensure efficiency and reduce energy expenditure.
Roxzone:
Although slightly faster than average, there is room for improvement. Enhance transition efficiency by practicing quick transitions in training sessions. Conduct simulations where different exercises are performed in quick succession to mimic race conditions, focusing on minimizing rest time.
Sled Push:
While not drastically slower, improving strength in this area can be beneficial. Incorporate heavy sled pushes and resistance training to build power and endurance. Focus on proper form and technique to optimize energy use during the push.
Race Strategies
Start with a Balanced Pace:
Avoid starting too fast to prevent early fatigue. Aim for a steady pace that can be maintained throughout the race, especially in the initial running segments.
Optimize Transitions:
Focus on smooth and quick transitions between different exercise zones. Practice transitioning in training to reduce time spent in the Roxzone.
Compromised Running Training:
Incorporate sessions that simulate running immediately after intense exercises to adapt to the compromised running conditions experienced in the race, especially after segments like Burpees Broad Jump and Sled Pull.