Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oberle Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oberle Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oberle Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oberle Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 44:00 to 37:16 | 94.6% |
| Rowing | 00:23 | 04:52 to 04:29 | 5.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Oberle Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:14 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:28 | 04:18 -00:12 | 04:14 +00:14 |
| Running 2 | 05:05 | 08:34 | 04:33 +00:32 | 08:32 +00:02 |
| Sled Push | 01:51 | 13:39 | 02:37 -00:46 | 13:05 +00:34 |
| Running 3 | 05:26 | 15:30 | 04:54 +00:32 | 15:42 -00:12 |
| Sled Pull | 03:50 | 20:56 | 04:21 -00:31 | 20:36 +00:20 |
| Running 4 | 05:24 | 24:46 | 04:53 +00:31 | 24:57 -00:11 |
| Burpees Broad Jump | 03:09 | 30:10 | 04:32 -01:23 | 29:50 +00:20 |
| Running 5 | 05:46 | 33:19 | 04:59 +00:47 | 34:22 -01:03 |
| Rowing | 04:52 | 39:05 | 04:36 +00:16 | 39:21 -00:16 |
| Running 6 | 05:42 | 43:57 | 04:54 +00:48 | 43:57 +00:00 |
| Farmers Carry | 01:35 | 49:39 | 01:58 -00:23 | 48:51 +00:48 |
| Running 7 | 05:46 | 51:14 | 04:52 +00:54 | 50:49 +00:25 |
| Sandbag Lunges | 03:11 | 57:00 | 04:27 -01:16 | 55:41 +01:19 |
| Running 8 | 06:27 | 01:00:11 | 05:17 +01:10 | 01:00:08 +00:03 |
| Wall Balls | 04:27 | 01:06:38 | 05:38 -01:11 | 01:05:25 +01:13 |
| Roxzone | 05:46 | 01:16:44 | 05:41 +00:05 | 01:16:44 |
Jörg's best running lap was 00:04:28, which indicates that he has the ability to perform well in shorter distances.
To address the areas of improvement, the following training strategies and techniques are recommended:
1. Run Total: Jörg's total running time was slower than the average, indicating a need for improvement in his overall running fitness. To enhance his running performance, he should incorporate more running-specific training into his routine. This may include interval training, hill sprints, tempo runs, and longer distance runs. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve his running power and efficiency.
2. Running 8, Running 7, Running 6, Running 5, Running 2, Running 3, Running 4, Best Lap, and Running 1: These segments all suggest that Jörg could benefit from improving his running endurance. Endurance-focused workouts such as long runs, steady-state runs, and progressive runs can help build his cardiovascular fitness and stamina. Incorporating interval training with shorter, faster segments can also improve his speed and endurance.
3. Rowing: Jörg's rowing split was 00:04:52, which was 00:21 slower than the average. To improve his rowing performance, he should focus on building strength and power in his upper body and core. Exercises such as rowing machine intervals, rowing with resistance bands, and strength training exercises like bent-over rows and lat pulldowns can help improve his rowing efficiency and speed.
4. Roxzone: Jörg's time in the Roxzone was slower than the average, indicating that he may have taken more time to transition between exercises. To improve his transition time and overall fitness, he should focus on improving his overall conditioning and fitness level. High-intensity interval training (HIIT) workouts, circuit training, and functional training exercises can help improve his overall fitness and reduce transition time.
By implementing these strategies and focusing on the identified areas of improvement, Jörg Oberle can enhance his performance in future HYROX races and achieve his goals as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mroz Adam | 2024 Melbourne | 01:16:29 | |
| Mitchell Christopher | 2024 Dublin | 01:16:15 | |
| Woßmann Martin | 2019 Karlsruhe | 01:16:28 | |
| Falieros Dimitri | 2024 Brisbane | 01:16:38 | |
| Carroll Steven | 2024 London | 01:17:07 | |
| Backlund Johan | 2024 Stockholm | 01:16:44 | |
| El Aarbaoui Hamid | 2024 Frankfurt | 01:16:30 | |
| Von Der Bey Heiko | 2022 Frankfurt | 01:17:13 | |
| Lemon Joe | 2023 Barcelona | 01:17:00 | |
| Dedrie Gabin | 2024 Paris | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:20:49 | |
| 2023 Karlsruhe | 01:22:25 | |
| 2024 Karlsruhe | 01:21:19 | |
| 2023 Köln | 01:41:18 | |
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