Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Hung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Hung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Hung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Hung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 43:41 to 40:39 | 51.9% |
| Wall Balls | 00:52 | 06:40 to 05:48 | 14.8% |
| Farmers Carry | 00:41 | 02:40 to 01:59 | 11.7% |
| Sled Pull | 00:20 | 04:48 to 04:28 | 5.7% |
| Ski Erg | 00:17 | 04:37 to 04:20 | 4.8% |
| Sled Push | 00:17 | 02:53 to 02:36 | 4.8% |
| Rowing | 00:14 | 04:54 to 04:40 | 4.0% |
| Sandbag Lunges | 00:08 | 04:46 to 04:38 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Nguyen Hung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:30 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:10 | 04:24 +00:13 | 04:30 -00:20 |
| Running 2 | 04:58 | 08:47 | 04:52 +00:06 | 08:54 -00:07 |
| Sled Push | 02:53 | 13:45 | 02:51 +00:02 | 13:46 -00:01 |
| Running 3 | 05:38 | 16:38 | 05:16 +00:22 | 16:37 +00:01 |
| Sled Pull | 04:48 | 22:16 | 04:47 +00:01 | 21:53 +00:23 |
| Running 4 | 05:31 | 27:04 | 05:15 +00:16 | 26:40 +00:24 |
| Burpees Broad Jump | 03:49 | 32:35 | 05:04 -01:15 | 31:55 +00:40 |
| Running 5 | 05:32 | 36:24 | 05:24 +00:08 | 36:59 -00:35 |
| Rowing | 04:54 | 41:56 | 04:45 +00:09 | 42:23 -00:27 |
| Running 6 | 05:32 | 46:50 | 05:16 +00:16 | 47:08 -00:18 |
| Farmers Carry | 02:40 | 52:22 | 02:08 +00:32 | 52:24 -00:02 |
| Running 7 | 06:05 | 55:02 | 05:15 +00:50 | 54:32 +00:30 |
| Sandbag Lunges | 04:46 | 01:01:07 | 04:55 -00:09 | 59:47 +01:20 |
| Running 8 | 06:18 | 01:05:53 | 05:48 +00:30 | 01:04:42 +01:11 |
| Wall Balls | 06:40 | 01:12:11 | 06:17 +00:23 | 01:10:30 +01:41 |
| Roxzone | 04:36 | 01:23:19 | 06:32 -01:56 | 01:23:19 |
In terms of running, Hung's total running time was 00:43:41, which was 03:26 slower than the average for his finish time. This indicates that he may need to focus more on improving his running performance. However, it is worth noting that his best running lap was 00:04:10, which was 00:12 faster than the average. This suggests that he has the ability to perform well in shorter running segments.
To improve his running performance, Hung should incorporate the following strategies and techniques:
1. Interval Training: Implement interval training sessions to improve speed and endurance. This can include alternating between high-intensity sprints and recovery jogs. Aim to gradually increase the duration and intensity of the intervals over time.
2. Hill Training: Incorporate hill repeats into his training routine to build strength and improve running efficiency. Find a challenging hill and perform repeats, focusing on maintaining good form and pushing through the incline.
3. Tempo Runs: Include tempo runs in his training to improve overall running speed and pacing. Tempo runs involve running at a comfortably hard pace for an extended period, aiming to maintain a consistent effort throughout.
4. Plyometric Exercises: Incorporate plyometric exercises such as jump squats, bounding, and box jumps to improve explosive power and running efficiency. These exercises can help improve running economy and speed.
5. Strength Training: Include strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to build leg strength and power. This will help improve running performance and reduce the risk of injury.
Additionally, he should pay attention to his transitions in the roxzone and aim to minimize the time spent there. Improving overall fitness and working on transition drills can help him reduce the time spent in this segment.
Hung should also consider creating a race strategy that prioritizes his strengths. If he has a stronger running profile, he can focus on pushing harder during the running segments and maintaining a steady pace during the strength exercises. Conversely, if he has a stronger strength profile, he can aim to excel in those segments and maintain a consistent pace during the running segments.
Overall, with a focus on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, Hung can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Løvik Magnus | 2024 Copenhagen | 01:23:35 | |
| Hopkinson Jules | 2023 London | 01:23:29 | |
| Aguado Agenjo Jesus | 2023 Hannover | 01:22:52 | |
| Thomas John Anthony | 2024 Rotterdam | 01:23:23 | |
| Schermann Peter | 2019 Frankfurt | 01:22:55 | |
| OShea Bryan | 2024 London | 01:23:14 | |
| Rawlings Shane | 2024 London | 01:23:35 | |
| Hollis Chris | 2024 Sports Direct HYROX London | 01:23:40 | |
| Banhidi David | 2024 Rimini | 01:23:45 | |
| Leake Steven | 2023 Hamburg | 01:23:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:25:43 | |
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