Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nees Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nees Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nees Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nees Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 48:31 to 45:52 | 61.6% |
| Sled Push | 00:58 | 04:07 to 03:09 | 22.5% |
| Burpees Broad Jump | 00:37 | 06:37 to 06:00 | 14.3% |
| Sled Pull | 00:04 | 05:27 to 05:23 | 1.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Nees Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:57 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:21 | 04:35 -00:02 | 04:57 +00:24 |
| Running 2 | 05:25 | 09:54 | 05:23 +00:02 | 09:32 +00:22 |
| Sled Push | 04:07 | 15:19 | 03:13 +00:54 | 14:55 +00:24 |
| Running 3 | 06:08 | 19:26 | 05:51 +00:17 | 18:08 +01:18 |
| Sled Pull | 05:27 | 25:34 | 05:33 -00:06 | 23:59 +01:35 |
| Running 4 | 06:19 | 31:01 | 05:52 +00:27 | 29:32 +01:29 |
| Burpees Broad Jump | 06:37 | 37:20 | 06:15 +00:22 | 35:24 +01:56 |
| Running 5 | 06:24 | 43:57 | 06:06 +00:18 | 41:39 +02:18 |
| Rowing | 04:42 | 50:21 | 05:03 -00:21 | 47:45 +02:36 |
| Running 6 | 06:22 | 55:03 | 05:54 +00:28 | 52:48 +02:15 |
| Farmers Carry | 01:57 | 01:01:25 | 02:26 -00:29 | 58:42 +02:43 |
| Running 7 | 06:16 | 01:03:22 | 05:53 +00:23 | 01:01:08 +02:14 |
| Sandbag Lunges | 04:52 | 01:09:38 | 05:52 -01:00 | 01:07:01 +02:37 |
| Running 8 | 06:19 | 01:14:30 | 06:50 -00:31 | 01:12:53 +01:37 |
| Wall Balls | 06:44 | 01:20:49 | 07:34 -00:50 | 01:19:43 +01:06 |
| Roxzone | 08:00 | 01:35:25 | 08:08 -00:08 | 01:35:25 |
Looking at his splits, Heiko's best running lap was 00:05:21, and his total running time was 00:48:31, indicating that running is one of his strengths. However, there were areas where he lost time compared to the average, including running 1 (00:36 slower), running 2 (00:07 slower), running 3 (00:15 slower), running 4 (00:28 slower), running 5 (00:20 slower), running 6 (00:29 slower), running 7 (00:25 slower), and running 8 (00:40 slower).
Overall, Heiko Nees displayed strong performance in the 2019 Frankfurt Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and incorporating targeted training techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marroig Martínez Gabriel | 2024 Madrid | 01:35:55 | |
| Shaw Anthony | 2023 Birmingham | 01:35:44 | |
| Gallagher Steven | 2024 Gdansk | 01:35:07 | |
| Lobo Perez Cesar | 2023 Köln | 01:35:05 | |
| Civa Luca | 2024 Copenhagen | 01:35:12 | |
| Touré Tidiane | 2024 Berlin | 01:35:27 | |
| Beukelman Arne | 2023 Amsterdam | 01:35:55 | |
| Bedford Anton | 2024 Birmingham | 01:35:00 | |
| Dia Tobias | 2022 Essen | 01:35:12 | |
| Harris Jason | 2024 Sports Direct HYROX London | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:28:43 | |
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