Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muoz Fernandez Jeronimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muoz Fernandez Jeronimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muoz Fernandez Jeronimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muoz Fernandez Jeronimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:44 | 11:11 to 08:27 | 74.5% |
| Sled Push | 00:43 | 04:20 to 03:37 | 19.5% |
| Rowing | 00:09 | 05:22 to 05:13 | 4.1% |
| Farmers Carry | 00:04 | 02:44 to 02:40 | 1.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 49:20 to 49:20 | 0.0% |
| Muoz Fernandez Jeronimo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:20 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:35 | 04:44 -00:05 | 05:20 +00:15 |
| Running 2 | 05:48 | 10:14 | 05:48 +00:00 | 10:04 +00:10 |
| Sled Push | 04:20 | 16:02 | 03:35 +00:45 | 15:52 +00:10 |
| Running 3 | 06:16 | 20:22 | 06:27 -00:11 | 19:27 +00:55 |
| Sled Pull | 05:38 | 26:38 | 06:18 -00:40 | 25:54 +00:44 |
| Running 4 | 05:59 | 32:16 | 06:28 -00:29 | 32:12 +00:04 |
| Burpees Broad Jump | 06:28 | 38:15 | 07:11 -00:43 | 38:40 -00:25 |
| Running 5 | 06:11 | 44:43 | 06:44 -00:33 | 45:51 -01:08 |
| Rowing | 05:22 | 50:54 | 05:15 +00:07 | 52:35 -01:41 |
| Running 6 | 05:59 | 56:16 | 06:30 -00:31 | 57:50 -01:34 |
| Farmers Carry | 02:44 | 01:02:15 | 02:39 +00:05 | 01:04:20 -02:05 |
| Running 7 | 06:02 | 01:04:59 | 06:32 -00:30 | 01:06:59 -02:00 |
| Sandbag Lunges | 06:07 | 01:11:01 | 06:40 -00:33 | 01:13:31 -02:30 |
| Running 8 | 07:34 | 01:17:08 | 07:48 -00:14 | 01:20:11 -03:03 |
| Wall Balls | 11:11 | 01:24:42 | 08:48 +02:23 | 01:27:59 -03:17 |
| Roxzone | 10:25 | 01:46:10 | 09:23 +01:02 | 01:46:10 |
Looking at the splits analysis, it is evident that Jeronimo struggled the most in the Wall Balls segment, Roxzone, Best Lap, Running 1, Run Total, and Sled Push. These segments had the most time lost compared to the average.
Incorporating specific training sessions that simulate the race conditions will be beneficial. Jeronimo can set up a training course that includes all the different segments of the race and practice transitioning between them. This will help him become more familiar with the movements and improve his overall performance.
In conclusion, Jeronimo Muoz Fernandez had a solid performance in the Hyrox race. By focusing on improving the identified areas of weakness, incorporating specific training strategies and techniques, and implementing effective race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rigby Jonathan | 2024 Birmingham | 01:45:51 | |
| Carlos Juan | 2023 Dallas | 01:45:44 | |
| Fischer Frank | 2018 Stuttgart | 01:45:41 | |
| Newport Alex | 2024 Birmingham | 01:46:03 | |
| Jankauskas Gabrielius | 2023 Warschau | 01:46:30 | |
| Perico Nicola | 2024 Milan | 01:45:53 | |
| Kappetein Theo | 2023 Amsterdam | 01:45:48 | |
| Götz Franz | 2024 Frankfurt | 01:46:19 | |
| Andrea Mallamaci | 2024 Milan | 01:46:31 | |
| Magalhaes Luiz | 2024 New York | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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